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In this episode, I’m sharing my honest takeaways from co-hosting Women’s Wellness Retreats over the past year! I talk about the honour of holding space for others, the power of being in community with other women, and the healing that happens when we feel safe to let our guard down.

I also open up about my ongoing recovering perfectionism, and how these retreats continue to teach me the importance of self-compassion, vulnerability, and connection. If you’ve been craving more realness, support, or community on your healing journey... this episode is for you!

Connect with Erin!
Follow on Instagram:@ebbsandflows222
Send me an Email: [email protected]
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Products:
I Published a Dream Journal! Available on Amazon

Takeaways
We all have way more in common than we even recognize.
Everyone needs and craves connection.
The biggest breakthroughs happen when we least expect them.
We are all our own harshest critics.
Witnessing others gives you permission to open up.
Identifying priorities helps reduce overwhelm.
Trust-based productivity fosters a healthier mindset.
Morning check-ins can set a positive tone for the day.

Chapters:

04:05 Reflections on the Retreat Experience

07:25 The Power of Connection Among Women

10:12 Key Takeaways from Hosting Retreats

13:30 Unexpected Breakthroughs and Healing

16:25 Self-Criticism and the Need for Self-Love

19:16 Conclusion and Future Connections