You know cardio is great for your health, but where do you start? You don’t need to run miles or push yourself to exhaustion—there are beginner-friendly ways to build cardiovascular fitness that actually work. In this episode, we’ll break down the best exercises to help you ease into cardio training, plus share essential tips to make it enjoyable and sustainable. Whether your goal is weight loss, increased energy, or overall well-being, this is your guide to getting started the right way. Tune in and take the first step toward a healthier, stronger you!

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And finally, always, Keep Moving!
Cheers,
Vince