Part 1 of 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal training splits, recovery strategies, why training to failure isn't ideal, and how to structure rest periods for maximum results. Whether you're short on time or looking to optimize performance, this episode delivers real-world, science-backed strategies to help you get stronger at any age!

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And finally, always, Keep Moving!
Cheers,
Vince