Have you noticed a dip in energy or changes in your appetite as you age? That’s because, just like our skin, joints, and hair, our metabolism shifts over time. In this episode, we break down what metabolism really is and how it affects your body's ability to convert food into energy. Registered nutritionist Eli Brecher explains the difference between a fast and slow metabolism, what impacts your metabolic rate, and how to keep your metabolism working efficiently as you age. Tune in to learn practical strategies for maintaining energy, supporting digestion, and fueling your body for long-term health!

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.
To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:
https://haze.healthyhome.com/
https://empoweringmen.org/
Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.
And finally, always, Keep Moving!
Cheers,
Vince