Best Brendan Hardy Podcasts (2025)

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223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in Runners 1:02:48

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6h ago1:02:48

1:02:48

223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in Runners Does how you run impact your risk of injury? How much can you safely increase your training before your risk of injury starts to climb? In this episode, we dive into the research on running biomechanics, training volume and practical implications on risk of injury; …

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222. How to improve your running economy & become a better runner 1:03:26

1h ago1:03:26

1:03:26

How to ACTUALLY improve your running performance through strength and power training. For ALL runners - 100m to 100km. This conversation delves into the intricacies of creating individualised rehab and strength training programs for runners, emphasising the importance of understanding injury history, training age, and the specific demands of differ…

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221. Glorified Suffering & Misinformation in the digital running world (PART 2) 33:40

5d ago33:40

33:40

221. Glorified Suffering & Misinformation in the digital running world (PART 2) Welcome to PART 2 of our catch-up-a-sode where we chat about performative and glorified suffering and misinformation online. Thankyou so much for listening, we know you're going to love it! Follow Us on Instagram: ⁠ @⁠⁠⁠strongerstride⁠⁠⁠ | @⁠⁠⁠lydia_mckay⁠⁠⁠ | @⁠⁠⁠sophi…

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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections 59:11

12d ago59:11

59:11

220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss; - Soph's bone stress rehab updates - Returning to running after nearly 12 weeks off - Benchmark testing with a 5km time trial - Pacing strategy when you haven't run hard in nearly …

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219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20 48:44

28d ago48:44

48:44

In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limita…

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218. Running Footwear Science - Shoe Tech Rep Brendan Hardie 54:06

1M ago54:06

54:06

In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech! Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highli…

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217. Structuring Your Training Week + Your Most Common Questions 58:31

1M ago58:31

58:31

217. Structuring Your Training Week + Your Most Common Questions In this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the ba…

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216. The Physiology of Altitude & Heat Training - Dr Katie Slattery 53:13

2M ago53:13

53:13

In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training. She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential ris…

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215. Lydia’s return to run and Sophie’s injury journey continues 1:06:00

2M ago1:06:00

1:06:00

In this episode, Sophie and Lydia catch up on: - Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery - The importance of connection and community

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214. Fueling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science 1:05:05

2M ago1:05:05

1:05:05

Fuelling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science In this episode, Lydia sits down with sports dietitian Hanah Mills to unpack the crucial role nutrition plays in performance, recovery, and overall health for athletes, especially runners. Hanah shares her personal journey into dietetics, highlighting ho…

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213. Meeting Eliud Kipchoge & Sifan Hassan 33:41

2M ago33:41

33:41

In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at a Nike panel event. She discusses the pressure athletes face, the profound impact of running on people's lives, and her personal reflections on the event. The conversation highlights the joy of specta…

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212. Returning To Running After 6 Months Off: Bone Stress Diaries 50:28

3M ago50:28

50:28

112. Returning To Running After 6 Months Off: Bone Stress Diaries Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses; Factors leading to injury Strength and plyometric regime Walk run plan Reflections on time off Identity and purpose outside of running We are so grateful for y…

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211. Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman 57:21

3M ago57:21

57:21

Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman In this episode of the Strongest Stride Podcast, Lydia and Sophie Lane welcome back Mick Chapman - our first ever triple return guest! Mick is a familiar face in the Sydney fitness community and a researcher whose work focuses on nutrition for ultra runners…

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210. How Sophie ended up with TWO bone stress injuries 37:51

3M ago37:51

37:51

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time. Follow Us: Instagram: ⁠⁠…

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209. Phil Gore - Backyard Ultra WORLD RECORD holder! 57:32

3M ago57:32

57:32

In this episode, Phil Gore, the Backyard Ultra world record holder, shares his BYU journey and we explore the reasons behind his success. Phil also addresses handling pressure and expectations, the balance of suffering and enjoyment in running, and his future aspirations, including the upcoming World Championships. His insights reflect a deep passi…

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208. Challenge for Change 29:17

4M ago29:17

29:17

Sign up here - https://www.challengeforchange.org.uk CFC instagram - @challengeforchangeglobal In this episode of the Stronger Stride podcast, host Sophie interviews her uncle David Fenton about his initiative, Challenge for Change, which aims to raise funds for local children's charities through a global fitness challenge. David shares his persona…

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207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining 52:10

4M ago52:10

52:10

207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining Today we hear from Luke Vanderfeen, an Aussie physio and runner now based in London at The Running Room, where he works exclusively with runners. Luke recently went through a personal and professional turning point: being diagnosed with REDs (Relative Energy Deficiency i…

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206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective) 32:42

4M ago32:42

32:42

206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective) Today we dive into one of the most common running complaints: knee pain. In particular patellofemoral pain and ITB syndrome, we explore the world of quick fixes and whether they are worth your time. Lydia breaks down common tools and strategies used to manage…

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205. DNF'ing + working hard vs. having fun + training updates + we're cyclists now? 49:08

4M ago49:08

49:08

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia McKay discuss various topics related to running, including upcoming community events, the importance of understanding DVT and blood clots, insights from running coaches, and personal training updates. They delve into the concept of DNF (Did Not Finish) and the balance betw…

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204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge 57:57

4M ago57:57

57:57

204. Female Athlete Physiology + REDs in Runners with researcher Melissa Lodge This episode explores one of the most important but often misunderstood topics in endurance sport: Relative Energy Deficiency in Sport (RED-S). Lydia is joined by Mel Lodge, PhD candidate and founder of the popular Instagram page Fed Collaborative, to break down the scie…

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203. Blood Clots and Running: What Every Runner Needs to Know About DVT 37:08

5M ago37:08

37:08

This episode was inspired by this article by the wonderful Tara from Coogee Run Club - ⁠https://www.bodyandsoul.com.au/health/health-news/marathon-running-deep-vein-thrombosis-risk-blood-clot/news-story/7b1358593ed07953ec08b7f5d9c0f105 ⁠ Thanks for listening!! @strongerstride

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202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches 50:17

5M ago50:17

50:17

Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/ Greta - https://www.instagram.com/greta_truscott/ Rejoov - https://rejoovrunners.com.au/ If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride po…

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201. Should I change my cadence? Performance vs Injury Prevention 43:05

5M ago43:05

43:05

201. Should I change my cadence? Performance vs Injury Prevention Today we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention. Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomecha…

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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation 52:13

5M ago52:13

52:13

200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation In our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions acros…

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199. The Running Questions YOU want answered! 47:10

6M ago47:10

47:10

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how …

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198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports 1:17:04

6M ago1:17:04

1:17:04

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went! https://youtu.be/TrA3dXukiC0 In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Ly…

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197. What is Rhabdomyolysis? + Sophie's doing UTA100?! 48:34

6M ago48:34

48:34

This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along wi…

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196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal 48:27

6M ago48:27

48:27

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, an…

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195. Stress Fractures and Bone Health in Runners 1:14:22

7M ago1:14:22

1:14:22

195. Stress Fractures and Bone Health in Runners Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, preventio…

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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher 1:00:35

7M ago1:00:35

1:00:35

194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher Breathing can be a powerful edge in your training yet but it’s often overlooked. In this episode, we’re joined by breathing specialist James Fletcher, who shares his journey from high-stress environments to working with athletes on ho…

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193. Backyard Ultra Recap - 125km / Q&A 1:08:53

7M ago1:08:53

1:08:53

In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The convers…

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192. Running, Identity & Community with Grace Wearne 46:19

7M ago46:19

46:19

In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does. We cover: Grace’s story - From non-runner to run leader and a…

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191. Q1 Catch-up-isode - Stress Fractures | Training | Mental Prep | Episode recaps 1:06:54

7M ago1:06:54

1:06:54

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discussing their training updates, injuries, and personal growth. They delve into Lydia's recent bone stress injury and the implications for her health, while also exploring new activities and future plans.…

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190. Personality Traits, Motivation and Running Performance 57:49

8M ago57:49

57:49

190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers! We are covering the science on what promotes consistency, personality traits associ…

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189. Mr Top Run - Paddy O'Brien 55:15

8M ago55:15

55:15

189. Mr Top Run - Paddy O'Brien Summary In this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutritio…

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188. Backyard Ultra Training Update - How it compares to training for other events 30:50

8M ago30:50

30:50

Thanks for listening!

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187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runners 1:22:19

8M ago1:22:19

1:22:19

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner What does it take to become the Australian Mile Champion? 🏆 In this episode, we sit down with Josh Phillips, a Sydney-based middle-distance runner who recently claimed the national title in the mile. Josh is both and incredibly talented and hard working…

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186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention 1:01:52

9M ago1:01:52

1:01:52

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention Stretching before a run—does it actually help or could it be holding you back? 🤔 In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffn…

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185. The biggest mistakes we made 1:02:21

9M ago1:02:21

1:02:21

In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings! We hope you enjoy this chatty episode and the video! Let us know what you t…

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184. I'm doing less strength training now? Why lifting more isn't always the best way 35:29

9M ago35:29

35:29

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us: Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠ YouTube: ⁠⁠Watch on YouTube⁠⁠ Discount Codes: TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild produc…

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183. Catch Up: Training / Injuries / Running News 54:53

9M ago54:53

54:53

183. Catch Up: Training / Injuries / Running News

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182. I've torn my calf...now what? 46:45

10M ago46:45

46:45

182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengt…

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181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule 39:21

10M ago39:21

39:21

181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule Juliette Soule is a Sydney based trail runner, born in Christchurch NZ. Juliette has surged onto the scene debuting her first 100k during COVID times and most recently placing 2nd at Ultra Trail Kosciuszko 100km in November 2024. But her journey to the podium was anythin…

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180. How to select your next pair of running shoes 35:56

10M ago35:56

35:56

In this episode Sophie chats about some important considerations when buying a pair of running shoes. Factors such as fit, comfort, heel-toe drop, flexibility and different midsole types. She also breaks down the main shoe categories and how to balance out your shoe rotation. Thanks for listening! You can find us here: @strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠…

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179. Psychotherapist Freya Bronwin on navigating the non-physical challenges of injury 54:04

10M ago54:04

54:04

179. Freya Brownin: Reframe Sessions In this episode with friend of the show; Freya, we spoke about the complexities of the mental and emotional side of injury. How do we best support those around us who are injured or unable to do the thing that they love? Freya works therapeutically with a range of individuals and groups, including teenagers, fam…

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Perseverance and Grit: Landen's Path in Baseball 32:42

10M ago32:42

32:42

Send us a text Thank you for tuning in to "Beyond the Game"! We hope you found valuable insights into the world of sports medicine and the importance of health and wellness in athletics. Remember, whether you're an athlete, a parent, or a sports enthusiast, this podcast is designed for you. Stay connected with us! Subscribe to the podcast, share it…

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Chasing Soccer Dreams: Ethan Crump's Ambitious Path 52:11

10M ago52:11

52:11

Send us a text Thank you for tuning in to "Beyond the Game"! We hope you found valuable insights into the world of sports medicine and the importance of health and wellness in athletics. Remember, whether you're an athlete, a parent, or a sports enthusiast, this podcast is designed for you. Stay connected with us! Subscribe to the podcast, share it…

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178. Abandon Your Goals in 2025 53:05

11M ago53:05

53:05

178. Abandon Your Goals in 2025 What if I told you that abandoning your goals could lead to a more meaningful and fulfilling running experience? What if we already have all that we want? Or what if there was a way to get to where we want faster that meant we actually had to let go of specific and rigid goals? Today Lydia challenges the conventional…

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177. Wrapping Up 2024 1:22:18

11M ago1:22:18

1:22:18

177. Wrapping Up 2024 Wowza how is the end of the year already here!?! We decided to give y'all a wrap up of our year in running and review of our most memorable podcast episodes. We chat about; - personal running highs and lows of 2024 - most memorable runs; Europe, New Zealand and Backyard Ultra 100kms - injury struggles and comparison - Strava w…

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Hunter Ross: Passion, Family, and the Love of Sports 35:05

11M ago35:05

35:05

Send us a text Hunter Ross joins us to share his journey from a baseball-loving child in Alabama to a standout collegiate player at Jones County Community College. His story is not just about baseball; it's about the unwavering support from a family that stretches across the U.S. and to Poland, and the life lessons learned along the way. Hunter ref…