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210. How Sophie ended up with TWO bone stress injuries

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Manage episode 500632090 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time.

Follow Us: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ ⁠⁠⁠⁠

YouTube: ⁠⁠⁠Watch on YouTube⁠⁠

Find Phil here: ⁠⁠⁠⁠@phil.gore.ultrarunner⁠⁠

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in! TSSP x

  continue reading

212 episodes

Artwork
iconShare
 
Manage episode 500632090 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sophie Lane reflects on her recent experience with a bone stress injury, discussing the factors that contributed to it, the emotional impact of the diagnosis, and her plans for recovery. She shares insights on training load, nutrition, and the importance of support from friends during this challenging time.

Follow Us: Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ ⁠⁠⁠⁠

YouTube: ⁠⁠⁠Watch on YouTube⁠⁠

Find Phil here: ⁠⁠⁠⁠@phil.gore.ultrarunner⁠⁠

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in! TSSP x

  continue reading

212 episodes

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