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184. I'm doing less strength training now? Why lifting more isn't always the best way

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Manage episode 466806876 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle.

Follow Us:

Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠

YouTube: ⁠⁠Watch on YouTube⁠⁠

Discount Codes:

Thanks for all the love and support! TSSP x

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 466806876 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle.

Follow Us:

Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠

YouTube: ⁠⁠Watch on YouTube⁠⁠

Discount Codes:

Thanks for all the love and support! TSSP x

  continue reading

224 episodes

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