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178. Abandon Your Goals in 2025
Manage episode 459293243 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
178. Abandon Your Goals in 2025
What if I told you that abandoning your goals could lead to a more meaningful and fulfilling running experience? What if we already have all that we want? Or what if there was a way to get to where we want faster that meant we actually had to let go of specific and rigid goals?
Today Lydia challenges the conventional ideas around goal setting and popularised hustle culture. We live in a 'do more' world and this episode is going to cover why chasing the next big thing is actually holding you back.
Episode covers:
- the problem with goals, the pitfalls of "heroic individualism" and comments on our obsession with hard work
- journey over destination mentality, structures and habits rather than obsession over outcome.
- mindfulness, ego and presence; how this affects our sense of self improvement and worth
- defining personal values; what themes emerge in your life, what brings you joy?
Material Mentioned;
- Brad Stulberg - 'The Practice of Groundedness'
- James Clear - 'Atomic Habits'
- Eckhart Tolle - ' A New Earth'
- Hugh Van Cuylenburg - 'The Resilience Project'
- Podcast: The Art Of Accomplishment '118. Pleasure' (https://podcasts.apple.com/au/podcast/the-art-of-accomplishment/id1540650504?i=1000670999823 )
We know you are going to love this one!
You can find us here:
@strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thank you so much for all the love and support!
TSSP x
224 episodes
Share
Manage episode 459293243 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
178. Abandon Your Goals in 2025
What if I told you that abandoning your goals could lead to a more meaningful and fulfilling running experience? What if we already have all that we want? Or what if there was a way to get to where we want faster that meant we actually had to let go of specific and rigid goals?
Today Lydia challenges the conventional ideas around goal setting and popularised hustle culture. We live in a 'do more' world and this episode is going to cover why chasing the next big thing is actually holding you back.
Episode covers:
- the problem with goals, the pitfalls of "heroic individualism" and comments on our obsession with hard work
- journey over destination mentality, structures and habits rather than obsession over outcome.
- mindfulness, ego and presence; how this affects our sense of self improvement and worth
- defining personal values; what themes emerge in your life, what brings you joy?
Material Mentioned;
- Brad Stulberg - 'The Practice of Groundedness'
- James Clear - 'Atomic Habits'
- Eckhart Tolle - ' A New Earth'
- Hugh Van Cuylenburg - 'The Resilience Project'
- Podcast: The Art Of Accomplishment '118. Pleasure' (https://podcasts.apple.com/au/podcast/the-art-of-accomplishment/id1540650504?i=1000670999823 )
We know you are going to love this one!
You can find us here:
@strongerstride @sophielane @lydia_mckay
Youtube: https://youtu.be/gYjrfVTHfyA
Discount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thank you so much for all the love and support!
TSSP x
224 episodes
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Similar to The Stronger Stride Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Elite Rugby Banter - the rugby pod where the commentary is as unpredictable as the bounce of the ball. Join Phil, Ant, and Andrew, three rugby nerds and fantasy draft managers, as they give their biased and unqualified but never dispassionate opinions on all things rugby related. Andrew: Rugby claim to fame: length of the field try against Bishops for the u12 C team Teams supported other than the Springboks: Stormers, Scotland Favourite rugby moment: every Breyton Paulse flick-flack Ant: Rug ...
…
continue reading
If you love cricket, then Cricket Unfiltered is the podcast for you. Get closer to the game than ever before with the longest-running weekly Australian cricket podcast — winner of the 2024 Radio Today Sports Podcast of the Year. Hosted by Andrew Menczel (aka Menners) and a rotating team of cricket all-stars, the show dives into the biggest issues in world cricket with bold opinions, deep insights, and a real passion for the game. You’ll hear from top cricket journalists, current players, and ...
…
continue reading
A hockey podcast hosted by Dimitri Filipovic that has been regressing to the mean since 2015.
…
continue reading
Daily wrestling podcasts from WhatCulture.com bringing you the best insider perspectives, breaking news, interviews, discussions, quizzes and much more! Hosted on Acast. See acast.com/privacy for more information.
…
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UnSportsmanLike with Evan, Canty, and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
1k5k
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continue reading
Mark Chapman, Jon Wilkin, Brian Noble and Jamie Peacock discuss, debate and argue over the best players, games, finals and iconic moments in Rugby League.
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First Take is always a heated discussion as Stephen A. Smith and guests debate about the day's top stories.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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continue reading
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