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212. Returning To Running After 6 Months Off: Bone Stress Diaries

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Manage episode 503417659 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

112. Returning To Running After 6 Months Off: Bone Stress Diaries

Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;

  • ​Factors leading to injury
  • ​Strength and plyometric regime
  • ​Walk run plan
  • ​Reflections on time off
  • ​Identity and purpose outside of running

We are so grateful for your continued support of the show.

Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @Sophielane⁠

Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!

TSSP x

  continue reading

223 episodes

Artwork
iconShare
 
Manage episode 503417659 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

112. Returning To Running After 6 Months Off: Bone Stress Diaries

Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;

  • ​Factors leading to injury
  • ​Strength and plyometric regime
  • ​Walk run plan
  • ​Reflections on time off
  • ​Identity and purpose outside of running

We are so grateful for your continued support of the show.

Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @Sophielane⁠

Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!

TSSP x

  continue reading

223 episodes

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