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212. Returning To Running After 6 Months Off: Bone Stress Diaries
Manage episode 503417659 series 2848039
112. Returning To Running After 6 Months Off: Bone Stress Diaries
Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;
- Factors leading to injury
- Strength and plyometric regime
- Walk run plan
- Reflections on time off
- Identity and purpose outside of running
We are so grateful for your continued support of the show.
Follow Us: Instagram: @strongerstride | @lydia_mckay | @Sophielane
Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x
223 episodes
Manage episode 503417659 series 2848039
112. Returning To Running After 6 Months Off: Bone Stress Diaries
Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;
- Factors leading to injury
- Strength and plyometric regime
- Walk run plan
- Reflections on time off
- Identity and purpose outside of running
We are so grateful for your continued support of the show.
Follow Us: Instagram: @strongerstride | @lydia_mckay | @Sophielane
Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x
223 episodes
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