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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections
Manage episode 515581090 series 2848039
220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections
Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss;
- Soph's bone stress rehab updates
- Returning to running after nearly 12 weeks off
- Benchmark testing with a 5km time trial
- Pacing strategy when you haven't run hard in nearly 3 years
Thankyou so much for listening, we know you're going to love it!
Follow Us on Instagram: @strongerstride | @lydia_mckay | @sophielane
Like what we do? Support us - https://buymeacoffee.com/strongerstride
Discount Codes:
TAILWINDSTRONG – 15% off Tailwind Nutrition
STRONGERSTRIDE – 15% off Vivobarefoot shoes
STRONGER15 – 15% off Skorcha Sunscreen
Thanks for tuning in!
221 episodes
Manage episode 515581090 series 2848039
220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections
Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss;
- Soph's bone stress rehab updates
- Returning to running after nearly 12 weeks off
- Benchmark testing with a 5km time trial
- Pacing strategy when you haven't run hard in nearly 3 years
Thankyou so much for listening, we know you're going to love it!
Follow Us on Instagram: @strongerstride | @lydia_mckay | @sophielane
Like what we do? Support us - https://buymeacoffee.com/strongerstride
Discount Codes:
TAILWINDSTRONG – 15% off Tailwind Nutrition
STRONGERSTRIDE – 15% off Vivobarefoot shoes
STRONGER15 – 15% off Skorcha Sunscreen
Thanks for tuning in!
221 episodes
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