Best Bare Performance Nutrition Podcasts (2025)

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150: Thoughts and Reflections on Ironman Arizona 58:44

Play Pause

22h ago58:44

58:44

In this episode, I walk through my full Ironman Arizona 2025 experience—from the weeks of prep to crossing that finish line. I break down how I approached carb loading, packing, and race-week logistics, and how I handled curveballs like getting into a car accident as soon as we arrived. I take you through each leg of the race, how I managed my nutr…

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149: How to Taper Well for a Race or Competition 59:32

9d ago59:32

59:32

In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I’m not leavin…

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10: How to Handle When Races Do or Don't Go Your Way 56:00

26m ago56:00

56:00

For the season 1 finale of the show, host Jeff Cunningham dives into the intricacies of the success-failure mindset that often prevails in running. Ultimately, Jeff encourages a mindset of continuous improvement and self-compassion, urging listeners to redefine their notions of success and failure in their running journeys. CHAPTERS: 00:00 Introduc…

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148: The Mindset It Takes to Persevere Through Suffering | Dylan Mandell 1:23:12

15d ago1:23:12

1:23:12

Today I sit down with 22-year-old Dylan Mandell, who is walking through his fourth cancer diagnosis with unshakable faith in Jesus. We talk trials, daily prayer, Scripture, surrender, and the strength of family as Dylan shares why he believes his healing was already paid for on the cross in full. CHAPTERS 00:00 Introduction 06:13 Facing Cancer with…

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09: The Business of Running: Pros and Cons of Monetization 57:55

17d ago57:55

57:55

Jeff Cunningham breaks down how money really flows in running—from pros chasing contracts to creators building brands online. He unpacks the evolution from amateurism to influence, the pressure athletes face to perform on the track and on social, and what it all means for the future of the sport. CHAPTERS: 00:00 Introduction 01:00 Monetization in R…

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147: Top 5 Most Valuable Fitness Tips to Thrive 1:17:17

22d ago1:17:17

1:17:17

In this episode, I'm covering five crucial lessons I've learned from over 20 years of my fitness journey. I outline the importance of combining strength and cardiovascular training, the differences between fueling for aesthetics versus performance, the necessity of balancing hard and sustainable training seasons, and the perils of overtraining. CHA…

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08: The Team Builder’s Playbook: Should You Join a Team? 1:24:24

27d ago1:24:24

1:24:24

Jeff breaks down how real teams get built—not by chance, but by clarity, credibility, and commitment. After 24 years of coaching, he shows that cohesion starts with a shared target and relentless communication. He walks through the framework he used at St. Michael’s Catholic Academy and with Bat City Track Club—identify the true needs, set the stan…

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146: The Bare Family Testimony 1:21:38

1M ago1:21:38

1:21:38

Today, Stef joins me to talk openly about how our faith has changed everything — our marriage, how we parent, how we see purpose. Stef walks through her journey from growing up Catholic to pursuing a real relationship with Jesus. I share the moment I got saved and how that forced me to realign priorities, identity, and how I lead at home. CHAPTERS:…

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07: Iron Deficiency in Endurance Athletes : What You Need to Know 1:07:03

1M ago1:07:03

1:07:03

Iron deficiency sneaks up on endurance athletes—and I’ve felt it. In this episode, we break down why it happens (diet gaps, sweat loss, foot-strike hemolysis, heavy training) and how to fix it for good. You’ll learn what ferritin and hemoglobin really tell you, why heme iron absorbs differently than plant sources, and when smart supplementation mak…

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145: The Pitfalls of High Volume Endurance Training 1:04:42

1M ago1:04:42

1:04:42

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need …

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06: The Ultimate Guide to Speed Work: When and How to Implement 1:14:13

1M ago1:14:13

1:14:13

Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners. With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all…

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144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career? 1:19:17

1M ago1:19:17

1:19:17

In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pus…

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05: How to Plan Your Race Season: How Many Should You Do? 58:52

2M ago58:52

58:52

In this halfway mark of the season, coach dives into the intricacies of selecting races and the critical role of periodization in marathon training. Learn how to avoid common pitfalls like overtraining and understand the importance of integrating rest and variation into your regimen. Whether you're aiming to break personal records or stay injury-fr…

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143: Five Things I Learned in My 30s that You Need to Know 1:08:19

2M ago1:08:19

1:08:19

Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move with purpose and go all in. CHAPTERS: 00:00 Introduction 02:39 John C…

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04: The Evolution of Fitness Tools: What Should You Use? 1:00:18

2M ago1:00:18

1:00:18

In this episode, Jeff is covering the evolution of running technology and its significant impact on the sport. He discusses the advancement of shoe technology, the accuracy of GPS watches, the certification process of race courses, and modern recovery tools like the AlterG treadmill and dry needling. Learn how all these innovations have contributed…

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142: What You Asked Me on Instagram 1:15:08

2M ago1:15:08

1:15:08

In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs. CHAPTERS: 00:00 Introduction and Episode Overview 00:36 Ironman Prep and Family Challenges 01:18 Running and Train…

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03: Running’s Most Popular Myths: What's True? 1:05:16

2M ago1:05:16

1:05:16

In this episode, Jeff goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. From the 80/20 and 10% rules to hydration myths and the best running shoes, Jeff brings science and evidence-based insights to help you improve your performance and training. This one promises to provi…

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141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett 1:49:17

2M ago1:49:17

1:49:17

In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts. We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for …

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02: History of the Marathon: How Did We Get Here? 1:19:09

2M ago1:19:09

1:19:09

In this second episode of The Consistently Good Podcast, Jeff breaks down why the marathon owns such a deep place in his heart. From its roots in ancient Greece to today’s start lines packed with every kind of runner, the marathon tells a story of grit, culture, and community.He'll cover the barriers and breakthroughs—how coaching, fueling, and eve…

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01: Why Consistency Outlasts Greatness | Nick Bare 1:27:07

2M ago1:27:07

1:27:07

On the debut of The Consistently Good Podcast, Jeff sits down with BPN Founder and CEO Nick Bare to talk about what it really takes to build something that lasts. From turning a small supplement company into a world-class fitness brand, Nick shares the lessons that shaped him—servant leadership, humility, and the daily discipline of gratitude and t…

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Season 1 Trailer 0:58

2M ago0:58

0:58

Season 1 kicks off on 9.24.25 It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN Coach, Bat City Running Coach, and former elite runner—The Consistently Good Podcast is built for athletes chasing more than finish lines. This is where endurance meets resilience, mindset drives performance, and training …

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140: All Things Recovery and Protocols I Use 1:17:15

2M ago1:17:15

1:17:15

I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performan…

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139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman 1:30:29

3M ago1:30:29

1:30:29

I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side. We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’…

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138: 5 Traits You'll Find in Exceptional Leaders 55:28

3M ago55:28

55:28

In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life. Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive …

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137: How Surrender Unlocks a Full Life with Lyle Phillips 1:19:53

3M ago1:19:53

1:19:53

In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith fir…

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136: Ironman Arizona Prep Update 1:01:27

3M ago1:01:27

1:01:27

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using. I also dive into nutrition, sharing how I fuel my training sessions and ma…

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135: A Conversation with Jon Langston 1:11:39

3M ago1:11:39

1:11:39

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth. CHAPTERS: 00:00 Introduction and Warm Welcome …

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134: Building the Brand: Part 8: For the Committed 1:15:17

4M ago1:15:17

1:15:17

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture. This chapter captures our move back to Texas, the building of a new HQ, …

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133: The Real Foundations of Endurance with Chadd Wright 2:09:16

4M ago2:09:16

2:09:16

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported e…

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132: I Answer Your Questions 1:30:10

4M ago1:30:10

1:30:10

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significa…

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131: Listen to This If You Keep Making Excuses 1:06:17

4M ago1:06:17

1:06:17

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up. We get into preparation, owning your time, and leading from the front—plus practical strategies lik…

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130: Building the Brand: Part 7 "Focus Isn't An Option" 1:22:43

5M ago1:22:43

1:22:43

In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional a…

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129: Ironman Prep Season 3: What, How, and Why 1:08:07

5M ago1:08:07

1:08:07

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal go…

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128: The 5 Habits That Changed My Life 1:00:23

5M ago1:00:23

1:00:23

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge. CHAPTERS: 02:18 Introduction 11:28 Point #1 23:10 Point #2 31:34 Point #3 45:10 Point #4 53:03 Point #5 Order my NYT Best-Selling Book GO ONE MORE Here: https://www.amazon.com/Go-O…

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127: How Running and Community Saved Mitch Ammons From Addiction 1:30:53

5M ago1:30:53

1:30:53

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset. Mitch opens up about the lowest points in his life, the power of the 12-step pro…

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126: How Every Choice You Make is Predicting Your Success 57:04

5M ago57:04

57:04

In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of mak…

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125: Finding Purpose in Every Chapter of Life with Pete Hixson 1:38:57

6M ago1:38:57

1:38:57

We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's life and career and delve into the challenges of being a driven professional while remaining a present and supportive family man. This episode offers…

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124: Recapping the Go One More Ultra on Bare Ranch 1:03:13

6M ago1:03:13

1:03:13

In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles. We explore the event's impact on our brand, the meticulous planni…

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123: The Endurance Pre-Workout of the Future: G.1.M Sport + 1:16:04

6M ago1:16:04

1:16:04

Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, h…

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122: How Nick Lavery Returned to Combat as the First Above-The-Knee Amputee 1:57:41

6M ago1:57:41

1:57:41

In honor of Memorial Day, we sit down with Nick Lavery, a former Special Forces Green Beret who shares his remarkable journey from sustaining severe injuries in Afghanistan to becoming the first above-the-knee amputee to return to combat. Nick discusses the insider attack that led to his injuries, his unwavering determination to rejoin his team, an…

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121: Gut Health Essentials with Dr. Will Bulsiewicz 1:48:53

7M ago1:48:53

1:48:53

Dr. Will Bulsiewicz joins the show to break down gut health—focusing on the power of addition, not restriction. We dive into the benefits of fiber, microbiome diversity, and how adding more plant-based foods can improve health. Dr. B shares actionable tips for bloating, constipation, and food intolerances, plus insights on fiber, magnesium, and why…

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120: Warren Zeiders: Collegiate Athlete to Country Music Star 1:32:39

7M ago1:32:39

1:32:39

In this episode, I sit down with Warren Zeiders — American country music singer/songwriter and a Hershey, PA native — to talk about the real work behind his rise from lacrosse player to chart-topping country artist. Warren shares how a viral video sparked his career, the battles he fought to stay true to himself, and the role family played in keepi…

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119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes 1:28:56

7M ago1:28:56

1:28:56

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250. We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release o…

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118: Avoid My Mistakes: Evolve or Die 1:10:17

7M ago1:10:17

1:10:17

Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the lau…

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117: How Focus Will Transform Your Life 58:07

8M ago58:07

58:07

In this episode of the podcast, I cover the concept of focus and its transformative impact on various areas of my life, including my business and personal success. I begin by discussing the broader meaning of focus beyond simply dedicating time to a specific task, emphasizing the importance of a focused life driven by core values, purpose, and goal…

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116: Resilience and Perseverance: The Inspiring Story of Luke Hopkins 1:15:53

8M ago1:15:53

1:15:53

WARNING: This episode's content contains discussions on attempted suicide and suicide prevention. In today's episode, Luke Hopkins opens up about overcoming adversity and finding purpose and his 'why' through family challenges. Luke’s story is one of resilience, personal growth, and showing up when it matters most. A powerful listen for anyone faci…

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115: The Rise of the King of Moab with Max Jolliffe 1:19:35

8M ago1:19:35

1:19:35

The King of Moab is here. In this episode, we sit down with Max Jolliffe, an ultra runner who recently claimed victory at the Moab 240. Max opens up about his journey from struggling with addiction to finding purpose and success in ultra running. We get into his training regimen, the psychological and physical challenges of ultra-running, and the l…

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114: Life as a Full-Time Athlete with Dan Churchill 1:37:07

8M ago1:37:07

1:37:07

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic. In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, and show up with discipline every single day. Dan doesn’t just talk g…

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113: The Reason You Need Core Values & How They Guide Success with Matt Stockton 1:19:55

8M ago1:19:55

1:19:55

In this episode, I sit down with my podcast producer and growth strategist, Matt Stockton, to break down the power of core values. We dive into why establishing your values isn’t just a nice idea—it’s the foundation for clarity, accountability, and making decisions that actually move you forward. Through real-life examples—both personal and busines…

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112: Understanding Blood Work, Nutrition Myths, and Fertility with Dr. Kyle Gillett 2:04:47

9M ago2:04:47

2:04:47

Dr. Kyle Gillett returns to discuss a variety of health topics, including the impact of plastics on health, lab testing for athletes, and the rising concerns around fertility. We spend time in the real issues behind common health narratives, offering practical advice for optimizing lab results and exploring effective treatments for infertility. The…