Best Bare Performance Nutrition Podcasts (2025)

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06: The Ultimate Guide to Speed Work: When and How to Implement 1:14:13

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1d ago1:14:13

1:14:13

Today, we explore the intricate world of speed work in distance running. Jeff breaks down the concept of speed work, discusses different training zones, and explains how to build speed in distance runners. With insights into muscle fibers, various paces, and scientific principles, this episode is a comprehensive guide for runners and coaches of all…

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144: Evolution of the Entrepreneur - Should You Turn Passion Into a Career? 1:19:17

3d ago1:19:17

1:19:17

In this episode, I walk through the six stages of evolving as an entrepreneur — from a passion for fitness to building a purpose-driven brand. I share how adaptability, leadership, and clarity of purpose fuel long-term success. Whether you're just starting out or scaling your vision, this episode will help you stay rooted in why you began while pus…

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How DJ Clark Went from Undrafted to the NFL | Idaho State DB Story 1:09:57

6d ago1:09:57

1:09:57

DJ Clark’s story is one of perseverance, grit, and the reality of chasing a dream. From Oceanside, California to Idaho State University, DJ carved out a path as a standout defensive back. After going undrafted, he earned NFL tryouts with the Carolina Panthers and Green Bay Packers, where every rep determined his future. In this episode, DJ dives in…

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05: How to Plan Your Race Season: How Many Should You Do? 58:52

8d ago58:52

58:52

In this halfway mark of the season, coach dives into the intricacies of selecting races and the critical role of periodization in marathon training. Learn how to avoid common pitfalls like overtraining and understand the importance of integrating rest and variation into your regimen. Whether you're aiming to break personal records or stay injury-fr…

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143: Five Things I Learned in My 30s that You Need to Know 1:08:19

10d ago1:08:19

1:08:19

Over the last decade, I’ve learned lessons that changed the way I lead, train, and live. These five takeaways from my thirties are built on experience—earned through challenges, failures, and growth. If you’re chasing clarity in your own journey, these insights will help you move with purpose and go all in. CHAPTERS: 00:00 Introduction 02:39 John C…

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How a High Stakes Bookie Got Caught What Matt Bowyer Learned About Gambling Money and Choices 1:00:56

13d ago1:00:56

1:00:56

Former bookmaker Matt Bowyer joins the show to pull back the curtain on underground sports betting. Matt explains how credit books work, why so many bettors prefer them over legal apps, and how his network operated across the country and overseas. He shares the night he met Ippei Mizuhara, the scale of the action that followed, and what happened wh…

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04: The Evolution of Fitness Tools: What Should You Use? 1:00:18

15d ago1:00:18

1:00:18

In this episode, Jeff is covering the evolution of running technology and its significant impact on the sport. He discusses the advancement of shoe technology, the accuracy of GPS watches, the certification process of race courses, and modern recovery tools like the AlterG treadmill and dry needling. Learn how all these innovations have contributed…

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142: What You Asked Me on Instagram 1:15:08

17d ago1:15:08

1:15:08

In this episode, I answer various questions from a Q&A posted on Instagram, sharing insights on my training regimen, nutrition strategies, and reflections on personal growth through faith. But first, you'll get a good story for laughs. CHAPTERS: 00:00 Introduction and Episode Overview 00:36 Ironman Prep and Family Challenges 01:18 Running and Train…

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From Convict to CEO w/ Chad Dunn: One in a Row, Fear→Focus, and Building MOVE Human Performance 48:36

20d ago48:36

48:36

How do you rebuild your life when it feels like everything has been stripped away? In this powerful episode of The Game Time Guru, I sit down with Chad Dunn — former inmate turned CEO & Co-Founder of MOVE Human Performance in Arizona. Chad’s journey isn’t about luck. It’s about grit, discipline, and choosing to keep moving forward one step at a tim…

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03: Running’s Most Popular Myths: What's True? 1:05:16

22d ago1:05:16

1:05:16

In this episode, Jeff goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. From the 80/20 and 10% rules to hydration myths and the best running shoes, Jeff brings science and evidence-based insights to help you improve your performance and training. This one promises to provi…

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141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett 1:49:17

24d ago1:49:17

1:49:17

In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts. We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for …

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Walk-On to NFL w/ Jake Thieneman (Purdue → Giants/Colts/49ers): Perseverance, Injuries & All-In Performance 59:17

27d ago59:17

59:17

Former Purdue walk-on Jake Thieneman went from last man on the roster to scholarship starter—despite nine surgeries—and earned opportunities with the Giants, Colts, and 49ers (Super Bowl run). In this candid conversation, Jake breaks down the mindset, systems, and discipline that carried him through injuries, depth charts, and cuts. Then he unpacks…

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02: History of the Marathon: How Did We Get Here? 1:19:09

29d ago1:19:09

1:19:09

In this second episode of The Consistently Good Podcast, Jeff breaks down why the marathon owns such a deep place in his heart. From its roots in ancient Greece to today’s start lines packed with every kind of runner, the marathon tells a story of grit, culture, and community.He'll cover the barriers and breakthroughs—how coaching, fueling, and eve…

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01: Why Consistency Outlasts Greatness | Nick Bare 1:27:07

29d ago1:27:07

1:27:07

On the debut of The Consistently Good Podcast, Jeff sits down with BPN Founder and CEO Nick Bare to talk about what it really takes to build something that lasts. From turning a small supplement company into a world-class fitness brand, Nick shares the lessons that shaped him—servant leadership, humility, and the daily discipline of gratitude and t…

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Season 1 Trailer 0:58

1M ago0:58

0:58

Season 1 kicks off on 9.24.25 It’s not about being great once—it’s about being consistently good. Hosted by Jeff Cunningham—BPN Coach, Bat City Running Coach, and former elite runner—The Consistently Good Podcast is built for athletes chasing more than finish lines. This is where endurance meets resilience, mindset drives performance, and training …

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140: All Things Recovery and Protocols I Use 1:17:15

1M ago1:17:15

1:17:15

I break down the recovery protocols fueling my peak Ironman Arizona build—from sleep and nutrition to sauna, cold plunge, and red-light therapy. I share lessons, stress-balance tactics, and family moments that keep me grounded. Whether you’re training hard or seeking better daily recovery, this episode delivers practical tools to optimize performan…

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Biohacking for Busy Athletes w/ PJ Glassey (XGym): Hydration, Nutrition & 21-Minute TUT Workouts 44:20

1M ago44:20

44:20

Exercise scientist and biohacking pioneer PJ Glassey (founder, X-Gym; author, Cracking Your Calorie Code) joins the Gametime Guru to deliver a playbook for busy athletes: morning hydration that actually absorbs, nutrition on the road for tournaments and travel, and a 21-minute, twice-weekly time-under-tension program that builds precision, coordina…

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139: What I’ve Learned From a Loyal Friend with BPN Director of Communications, Trey Freeman 1:30:29

1M ago1:30:29

1:30:29

I sit down with one of my closest friends and BPN’s Director of Communications, Trey Freeman, to reflect on five and a half years of building BPN side-by-side. We dig into the real challenges of balancing work, faith, and family—Trey opens up about his leap of faith to Austin, seasons of freelancing, heartbreaking miscarriages, and the strength he’…

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Ty Johnson | The State of U.S. Soccer, D1 Journey & Life Lessons Beyond the Game 48:05

1M ago48:05

48:05

Former Boston University Division I soccer player Ty Johnson joins me to talk about: The challenges and opportunities in U.S. soccer vs. global systems Club vs. high school soccer and what recruiters really look for The cultural shift from Miami to San Francisco during his youth career Transitioning from athlete to media host (Live with Tai) and en…

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138: 5 Traits You'll Find in Exceptional Leaders 55:28

2M ago55:28

55:28

In this episode, we explore insights from various sources, including the Maxwell Daily Reader and personal anecdotes, to provide a comprehensive guide to exceptional leadership in various contexts, from business to family life. Additionally, we reflect on the importance of setting and maintaining high standards, fostering a positive and productive …

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Coach Brandon Buck | The Edge Leadership Summit at Boise State 30:34

2M ago30:34

30:34

Coach Brandon Buck returns to discuss The Edge Leadership Summit, happening September 16–17, 2025 at Boise State University’s Stueckle Sky Center. We dive into: Why leadership events are transformational The meaning of “The Edge” in sports, business, and life The powerful speaker lineup featuring Coach Chris Petersen and others Why investing in you…

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137: How Surrender Unlocks a Full Life with Lyle Phillips 1:19:53

2M ago1:19:53

1:19:53

In this episode, I sit down with my good friend Pastor Lyle Phillips to talk faith, obedience, and what it means to go all in for Christ. Lyle shares his journey from missionary work to church planting, including the risks he’s taken—like rescuing children from human trafficking. For me, this hit home. Reordering my priorities and putting faith fir…

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Caeden “Prettiest” Scott on BKFC, Boxing, and His Rise in Bare Knuckle Fighting 26:05

2M ago26:05

26:05

At just 20 years old, Caeden “Prettiest” Scott is already building his name in the Bare Knuckle Fighting Championship (BKFC). In this episode of The Gametime Guru Podcast, I get to dive into Caeden’s journey—from his early days in boxing gyms to his undefeated run in bare knuckle competition. Listeners will hear about: The unique challenges of bare…

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136: Ironman Arizona Prep Update 1:01:27

2M ago1:01:27

1:01:27

In this episode, I share an update on my Ironman Arizona prep as we enter week 7, which is 90 days out from race day. I'll walk through my detailed training schedule, including long runs, bike rides, and swim sessions, and discuss the progressive overload strategy I'm using. I also dive into nutrition, sharing how I fuel my training sessions and ma…

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Coach Beast on Youth Football: Building Leaders, Culture & Character 54:30

2M ago54:30

54:30

In this episode, I sit down with Coach Tim “Coach Beast” Whitehead—an ESPN award-winning coach who has transformed youth football through his focus on character, culture, and community. Listeners will gain insights into: Coaching philosophies that build athletes AND leaders Why fundamentals like blocking & tackling are the ultimate advantage How NI…

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135: A Conversation with Jon Langston 1:11:39

2M ago1:11:39

1:11:39

Country artist Jon Langston visits HQ and joins the show for a special bonus episode—we discuss how faith, fatherhood, and fitness transformed his path from football to country star. He opens up about chasing dreams in Nashville, the lessons of perseverance, and what it means to fully commit to growth. CHAPTERS: 00:00 Introduction and Warm Welcome …

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134: Building the Brand: Part 8: For the Committed 1:15:17

2M ago1:15:17

1:15:17

In this episode, I share my return to the CEO role in early 2024 and our subsequent moves to refocus and rebuild the brand. I discuss the challenges faced, including the decision to let go of certain staff and product lines, and the importance of maintaining a winning culture. This chapter captures our move back to Texas, the building of a new HQ, …

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Nick Peck: From Football Fields to Bestseller — “Only Way Out” 36:22

2M ago36:22

36:22

From the grind of JUCO football to the shelves of Amazon’s bestseller list — Nick Peck’s journey is proof that resilience wins. In this episode of The Gametime Guru Podcast, former college football player and author of Only Way Out shares his incredible story of overcoming adversity, using sports as a lifeline, and turning his life lessons into a p…

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133: The Real Foundations of Endurance with Chadd Wright 2:09:16

2M ago2:09:16

2:09:16

I've been waiting to get Chadd Wright back on the show for awhile now. Today is finally that day. Chadd shares his reflections on the power of intention, the challenges of comparison, and the importance of consistency in achieving dreams. He recounts his recent Yukon 1000 kayaking race and the lessons learned from enduring a grueling, unsupported e…

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Shea McClellin: From Boise State Star to Super Bowl Champion with the Patriots 51:36

3M ago51:36

51:36

In this episode of The Gametime Guru Podcast, we sit down with Shea McClellin — small-town Idaho athlete turned Boise State football star, first-round NFL Draft pick, and Super Bowl champion with the New England Patriots. Shea takes us inside his football journey: His path from Marsing High School to Boise State’s powerhouse teams The challenges an…

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132: I Answer Your Questions 1:30:10

3M ago1:30:10

1:30:10

In this episode, I open up a Q&A session where I answer questions from my Instagram followers covering various topics, from personal fitness and Ironman prep to family experiences and my evolving relationship with faith. Highlights include an update on my Ironman training, reflections on my first concert memories with my daughter, and the significa…

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How Olympic Sponsorships Really Work | Rem de Rohan, Chief Revenue Officer at Aggregate Sports 34:59

3M ago34:59

34:59

Ever wondered how Olympic National Governing Bodies secure sponsorships—and why they truly need them? This week on The Gametime Guru Podcast, Shane Larson sits down with Rem de Rohan, Chief Revenue Officer at Aggregate Sports, to uncover the behind-the-scenes world of Olympic sponsorships. From connecting brands with participants, to telling authen…

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131: Listen to This If You Keep Making Excuses 1:06:17

3M ago1:06:17

1:06:17

In this episode, I unpack how making excuses quietly kills momentum—and how to break that cycle for good. Sparked by a conversation with a friend who’s been stuck in his own way, I share five tactical ways to stop making excuses and start showing up. We get into preparation, owning your time, and leading from the front—plus practical strategies lik…

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Blumaka CEO Stuart Jenkins on Fixing Your Feet, Preventing Injuries & Reinventing Insoles 46:01

3M ago46:01

46:01

Your shoes might be killing your performance—and your joints. In this episode of The Gametime Guru, I get the opportunity to chat with Stuart Jenkins, CEO of Blumaka and veteran footwear innovator, to break down why most insoles fail and how they’re silently contributing to injuries like turf toe, knee pain, and more. From using recycled foam to bu…

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130: Building the Brand: Part 7 "Focus Isn't An Option" 1:22:43

3M ago1:22:43

1:22:43

In this episode of the Building the Brand series, we dive into Chapter 7, exploring a tumultuous year and a half characterized by pivotal decisions, personal growth, and business challenges. From stepping down as CEO of BPN in January 2023 to moving back to Texas in May 2024, this chapter covers a ton of the complexities of balancing professional a…

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Power Slap Uncovered: Mirza Berhamovic Talks Rules, Training & Getting Hit Hard 30:46

3M ago30:46

30:46

Power Slap: brutal gimmick or rising combat sport? In this episode, Power Slap light heavyweight Mirza Berhamovic joins Shane Larson on The Game Time Guru Podcast to break down the sport that’s got the internet buzzing—and critics divided. Mirza takes us through his journey from MMA training in Idaho to stepping on stage at the UFC Apex for his fir…

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129: Ironman Prep Season 3: What, How, and Why 1:08:07

3M ago1:08:07

1:08:07

Ironman prep is back. This episode is devoted to my Ironman Prep Season 3 for the Ironman Arizona race on November 16, 2025. In it, we'll discuss the physical and mental challenges, training schedule, and how this prep will differ due to my increased responsibilities. It cover fuel strategies, training specifics, and the balance between personal go…

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Shaun Murphy: Mister Motivation Meets The Gametime Guru 44:46

3M ago44:46

44:46

Need some motivation today to help you keep going?! Well search no further than here on The Gametime Guru where I speak with Mister Motivation himself, Shaun Murphy. Shaun is an accomplished speaker, author, musician and has a life full of adversity and lessons learned. He's now using his platform and knowledge along with his experience, to build o…

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128: The 5 Habits That Changed My Life 1:00:23

4M ago1:00:23

1:00:23

In this episode, I share these five crucial success principles, inspired by my morning runs, and prepare for a new chapter of relentless training and personal challenge. CHAPTERS: 02:18 Introduction 11:28 Point #1 23:10 Point #2 31:34 Point #3 45:10 Point #4 53:03 Point #5 Order my NYT Best-Selling Book GO ONE MORE Here: https://www.amazon.com/Go-O…

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The Truth About Women’s Basketball | Coach Carson Huelle on the WNBA, Caitlin Clark, and the Game’s Evolution 54:00

4M ago54:00

54:00

What’s the real state of women’s basketball today? Coach Carson Huelle, former college player turned coach and creator of a fast-growing WNBA fan community, joins The Gametime Guru to break it all down. From the Caitlin Clark effect to the rise of the WNBA and the new Unrivaled league, this conversation covers what makes women’s basketball unique, …

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127: How Running and Community Saved Mitch Ammons From Addiction 1:30:53

4M ago1:30:53

1:30:53

Mitch Ammons didn’t just get sober—he rebuilt his life with relentless grit. In this episode, we unpack his journey from addiction and rehab to becoming an ultra-marathoner, successful real estate agent, and living proof of what’s possible with the Go One More mindset. Mitch opens up about the lowest points in his life, the power of the 12-step pro…

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From Walk-On to Leader: Linell Bonner's Journey of Faith, Football & Fulfillment | The Gametime Guru 1:05:49

4M ago1:05:49

1:05:49

In this inspiring episode of The Gametime Guru, former University of Houston wide receiver Linell Bonner shares his powerful journey from being overlooked in high school to becoming a standout D1 athlete, a published author, and a transformational mentor and speaker. Key Topics Covered: How Linell didn’t make varsity until his senior year — and why…

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126: How Every Choice You Make is Predicting Your Success 57:04

4M ago57:04

57:04

In this episode, I'm covering the significance of daily choices and how they cumulatively shape our success. It emphasizes the power of consistency, self-awareness, and intentionality in achieving long-term goals. I'll also explore the challenges and strategies for maintaining discipline during disruptions, such as travel, and the importance of mak…

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Shea Patterson on Playing in the SEC & Big Ten, USFL Journey, and the Truth About Brotherhood in Sports 25:08

4M ago25:08

25:08

In this exclusive interview, former Michigan and Ole Miss quarterback Shea Patterson joins me to deliver raw insights on playing Division I football in both the SEC and Big Ten, adapting to multiple offensive systems, and his journey into the USFL with the Michigan Panthers. This is from my interview with Shae back in 2022 on the Nations Best Broth…

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125: Finding Purpose in Every Chapter of Life with Pete Hixson 1:38:57

4M ago1:38:57

1:38:57

We welcome back Pete Hixson for his third appearance. Together, we explore the complexities of balancing ambition, family, faith, and mentorship. We discuss the pivotal moments that have shaped Pete's life and career and delve into the challenges of being a driven professional while remaining a present and supportive family man. This episode offers…

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Leigh Steinberg on Jerry Maguire, Mahomes, NIL & How Great Athletes Handle Adversity 21:16

4M ago21:16

21:16

What do Jerry Maguire, Patrick Mahomes, Troy Aikman, and Warren Moon all have in common? Their stories intersect with Leigh Steinberg, one of the most iconic sports agents in history. In this episode of The Gametime Guru, Leigh opens up about: His influence on the movie Jerry Maguire How elite athletes like Mahomes and Young handle adversity NIL’s …

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124: Recapping the Go One More Ultra on Bare Ranch 1:03:13

5M ago1:03:13

1:03:13

In this episode, our last episode in our old HQ, we celebrate the monumental success of the Go One More Ultra marathon. This last-man-standing race, held at Bare Ranch, saw 120 runners from 35 states and 6 countries compete in grueling 4.2-mile loops for 56 hours, covering 235 miles. We explore the event's impact on our brand, the meticulous planni…

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The Real Truth About Club Basketball in 2025: Cost, Competition & Controversy | Youth Sports Breakdown 26:06

5M ago26:06

26:06

What’s the current state of club basketball in 2025? In this solo episode of The Gametime Guru, I will dive into the real pros and cons of the modern youth sports scene, particularly club basketball. Key Questions Answered: Is club basketball worth the cost in 2025? How do club teams help (or hurt) college basketball opportunities? Why are parents …

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123: The Endurance Pre-Workout of the Future: G.1.M Sport + 1:16:04

5M ago1:16:04

1:16:04

Today, we introduce the newest product from BPN, G.1.M Sport + This episode focuses on its unique benefits and formulation. Unlike conventional product launches, I'll cover the 'why' and 'how' behind G1M Sport +. We discuss the differentiation from previous BPN launches, the extensive research and development process, and the combination of fuel, h…

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Ryan Winterswyk on Earning His Spot, NFL Dreams & Life After Football 51:19

5M ago51:19

51:19

Today, I interview Ryan Winterswyk, former walk-on turned star defensive end at Boise State, and former NFL player with the Atlanta Falcons. Ryan talks candidly about: Walking on at Boise State and earning his role Life lessons from Coach Petersen’s program Transitioning to the NFL Becoming a coach and redefining purpose This episode is about more …