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145: The Pitfalls of High Volume Endurance Training

1:04:42
 
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Manage episode 515853175 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.

CHAPTERS:

00:00 Introduction

03:47 Balancing Strength and Endurance Training

09:58 Energy Deficiency in Endurance Training

24:57 Nutrient Deficiency and Endurance Essentials

36:38 Muscle Wasting and Reduced Strength

45:04 Disordered Eating in Endurance Athletes

52:59 Hormone Disruption from High Volume Training

58:49 High Risk of Injury in Endurance Training

01:03:49 Conclusion and Final Thoughts

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 515853175 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I break down the real costs when volume is mismanaged. I share what I’ve learned firsthand while building toward Ironman Arizona—how I fuel hard work without under-eating, protect muscle, keep hormones in check, and use recovery and sleep as performance tools. This isn’t fear—it’s a framework. If you’re pushing big miles, you need a plan that matches your ambition: smart nutrition, balanced programming, intentional recovery.

CHAPTERS:

00:00 Introduction

03:47 Balancing Strength and Endurance Training

09:58 Energy Deficiency in Endurance Training

24:57 Nutrient Deficiency and Endurance Essentials

36:38 Muscle Wasting and Reduced Strength

45:04 Disordered Eating in Endurance Athletes

52:59 Hormone Disruption from High Volume Training

58:49 High Risk of Injury in Endurance Training

01:03:49 Conclusion and Final Thoughts

ORDER MY BOOK HERE:

https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210

FOLLOW:

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://bpn.team/member

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

  continue reading

266 episodes

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