In this episode, Jeff goes straight into the world of running and endurance sports, tackling commonly held beliefs and separating fact from fiction. From the 80/20 and 10% rules to hydration myths and the best running shoes, Jeff brings science and evidence-based insights to help you improve your performance and training.

This one promises to provide laughs, valuable knowledge, and help you become a better runner.

CHAPTERS:

00:00 Welcome

02:15 The 80/20 Rule in Training

07:11 The 10% Rule: A Guide, Not a Law

13:06 Breathing Techniques:

15:45 The Dangers of Overhydration

27:24 Choosing the Right Running Shoe

34:10 Debunking the Myth: Running and Knee Health

43:28 Hydration Myths: Coffee, Tea, and Water

52:55 Training Volume: Does High Mileage Cause Injuries?

57:53 The Secret to a Strong Finish: Speed Work vs. Aerobic Fitness

01:01:48 Everyone is a Runner: Embracing the Runner Within

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Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.

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JEFF CUNNINGHAM:

IG: @jdcunningham97

BAT CITY: @batcitytrackclub

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