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141: The Complexities of RED-S in Athletes | Dr. Kyle Gillett

1:49:17
 
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Manage episode 509034380 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.

We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.

CHAPTERS
00:00 Introduction and Welcome
02:11 Social Media and Health Information
06:18 Understanding RED-S (Relative Energy Deficiency in Sport)
10:47 Impact of RED-S on Athletes
16:05 Hormonal and Genetic Factors in RED-S
21:16 Cortisol and Its Role in RED-S
49:06 Personal Experiences and Training Insights
57:54 Unsustainable Ironman Training
59:54 Social Media's Impact on Fitness
01:04:03 Exploring Light Therapy
01:21:05 High Mileage Running and Colon Cancer
01:34:43 Alcohol and Its Effects on Health
01:41:04 Parenting and Core Values
01:48:51 Conclusion and Final Thoughts

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/member⁠

Your trusted partner for Concierge Medicine & Aesthetics
⁠https://gilletthealth.com/⁠

FOLLOW:
IG: ⁠instagram.com/nickbarefitness/⁠
YT: ⁠youtube.com/@nickbarefitness⁠

KEEP UP WITH DR. GILLETT
IG: ⁠instagram.com/kylegillettmd/

  continue reading

261 episodes

Artwork
iconShare
 
Manage episode 509034380 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Dr. Kyle Gillett returns a third time to explore with me the growing issue of Relative Energy Deficiency in Sport (RED-S), how it affects athletes' performance and overall health, and strategies to mitigate its impacts.

We also touch on the influence of social media on health perceptions, the effectiveness of red light therapy for recovery and sleep, and the recent buzz linking high-mileage running to colon cancer.

CHAPTERS
00:00 Introduction and Welcome
02:11 Social Media and Health Information
06:18 Understanding RED-S (Relative Energy Deficiency in Sport)
10:47 Impact of RED-S on Athletes
16:05 Hormonal and Genetic Factors in RED-S
21:16 Cortisol and Its Role in RED-S
49:06 Personal Experiences and Training Insights
57:54 Unsustainable Ironman Training
59:54 Social Media's Impact on Fitness
01:04:03 Exploring Light Therapy
01:21:05 High Mileage Running and Colon Cancer
01:34:43 Alcohol and Its Effects on Health
01:41:04 Parenting and Core Values
01:48:51 Conclusion and Final Thoughts

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE
https://bpn.team/member⁠

Your trusted partner for Concierge Medicine & Aesthetics
⁠https://gilletthealth.com/⁠

FOLLOW:
IG: ⁠instagram.com/nickbarefitness/⁠
YT: ⁠youtube.com/@nickbarefitness⁠

KEEP UP WITH DR. GILLETT
IG: ⁠instagram.com/kylegillettmd/

  continue reading

261 episodes

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