Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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A Little Personal Development On Mindset Podcasts
My name is Sam Fischer and this podcast is a means through which I can share the things God has put on my heart. Ultimately, fishing for men and giving you a little something to think about in your own life.
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Welcome to the Happy Go Fabulous Podcast with host Catherine Bowyer. Having spent over 35 years specialising in mindset and human behaviour, she is fascinated by people and what motivates them. In this podcast, Catherine chats with inspiring women from all over the world, uncovering how they do life, what makes them tick and discovering the magic formula that makes them who they are. These conversations are real and raw… full of passion, inspiration and lots of fun. Nothing is off limits. It ...
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The Feel Good Rebel Podcast is your weekly infusion of soft power, soul truth, and divine rebellion. I’m reading you my blog posts — raw, reflective, and a little bit magical — so you can soak in the wisdom on the go. These are love letters for the ones who feel deeply and crave a life that actually feels good. Come reclaim your energy, worth, and magic — one rebellious, tender truth at a time. Empowerment, fun, belonging, community, self sovereignty & silliness. We love it all!
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High-performance careers that fuel high-performing teams. This podcast is for ambitious people and the organisations smart enough to keep them. It's served with bite-size bold moves you can use straight away. I’m Caroline Esterson, co-founder of a learning consultancy working with clients from start-ups to global brands, leadership coach, and the person leaders call when they need their people firing on all cylinders. For over 25 years, I’ve helped individuals go from overlooked to impossibl ...
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The Journey to Becoming | Christian Living, Personal Development, Planning, Thriving Relationships, Routines, Personal Growth, Christian Women, Motherhood, Time Management, Schedules, Reduce Overwhelm
Joy Johnson Life Coach for Christian Women
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** TOP 1.5% Global Podcast ** Online Community for Christian Women Discipleship Community, Accountability, Life Coaching for Women of Faith, Vision Building & Planning Joy Johnson- Community Builder, Life Coach, CEO The podcast you need in your life as a Christian woman who is ready to step in to all that God created them to be. Are you sick and tired of feeling stuck in life? Do you constantly feel like you are trying to manage your responsibilities all at once as a mom, or wife only to be ...
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The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you're navigating trauma recovery, emotional growth, identity shifts, or love that feels like love- you're in the right place. Hosted by author, speaker, and psychology major Anita Amon, this show blends self-help, mindset, spiritual truth, relationships, and even a little romance. You'll hear: - Psychology-backed insights -Raw healing reflections -Personal development tools that s ...
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The Nadia Chapman Show is more than a podcast, it’s a space for honest conversations, real growth, and powerful mindset transformation. Hosted by Nadia Chapman—certified mindset and life coach, NLP practitioner, author, and long-time figure skating coach, this show dives deep into the mental patterns that hold us back and the tools that move us forward. Whether you're an athlete, a high-performer, or someone simply seeking more clarity and confidence, you'll find episodes packed with practic ...
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming se ...
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Entrepreneurs, Coaches, Authors & Artists share their journeys, insights & offer little challenges. Hosted by Aussie Storyteller Daniel Thomas who brings his unique creative and life experience to the mic. Superchargers has featured in the top 50 podcast charts in Australia, the UK & Germany. Hosted on Acast. See acast.com/privacy for more information.
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The Wolfe Speaks. Speaking tips and Coaching for Entrepreneurs, Authors & Coaches to develop your Signature Speech
TheWolfeSpeaks: Speaking tips and a little personal development on Mindset, Money and Communication.
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The Wolfe Speaks. Speaking tips and Coaching for Entrepreneurs, Authors & Coaches to develop your Signature Speech
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Tired of surface-level conversations and sugar-coated advice? You’re in the right place. Be Freaking Awesome is not your average personal growth podcast. Hosted by Angela and Sami, an insightful mother-daughter duo with a gift for keeping it real, this is the space where authenticity, emotional intelligence, and radical self-awareness come together. We’re not here just to inspire you. We’re here to equip you with tools, stories, and soul-level truths that will help you grow in the real world ...
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This podcast is archived. For new episodes, follow 'Personal Development Mastery' https://personaldevelopmentmasterypodcast.com ~~~ Ever wondered what's holding you back? Sure, you keep hearing that we live in an unprecedented golden age of opportunity and potential and part of you knows that to be true. Yet at the same time, you may not feel it in your gut because you are still caught up in your own struggles of simply dealing with reality - too busy to work on your dreams. You know deep do ...
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Where it all start and ends. Tune in for real life, raw information about what it really takes to be ahead of the curve in life. We’ll be talking hot topics, mindset, self development, sales training, some politics, current events and of course getting up close and personal with our featured guests. Nothing is too personal here, so don’t be surprised if we get a little turnt up and crazy during our segments. Please remember to subscribe and share this podcast. We want as many people to tune ...
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Join host Devin Aracena on a journey through the world of cannabis - exploring its profound impact on our bodies, minds, and the intricacies of the endocannabinoid system. Dive deeper into the rich history of plant medicine and uncover its transformative potential for holistic healing. We will venture into cutting-edge territories as we discuss adaptogens, nootropics, and the powerful potential of psychedelics and bio-hacking. Our exploration goes beyond the realm of plants. Discover the nua ...
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
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Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast. The guests I interview are all experts in their respective fields ...
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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***TOP RANKED IN THE 5% GLOBALLY*** CONGRATULATIONS, THEY CALL ME MISTA YU!!!! Real talk, hard sayings, and authentic conversations from game changers and excuse removers worldwide, giving you tools and strategies to help you grow you! This is the original podcast! The O.G. The G.O.A.T. if you will! This is where it all started. I was talking relationships, faith, sports, pop culture, and world news. A little something for everyone here! Enjoy your journey! We’re talking to: The Transformati ...
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The Peak Performance podcast is a podcast about living your life and tackling situations that we are placed in daily. It's for those willing to dig a little deeper to find solutions to everyday problems. Its a personal development podcast made simple and easy to understand and more importantly easy to use. My goal is to get you to take action and make a difference to your life and to the world we live in
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Welcome to "The Dang Good Show," a podcast about unravelling the complexities of our digital lives to rediscover our authentic selves. Hosted by Christine Dang, affectionately known as C-DANG, this show takes you on a captivating journey into the world of self-awareness and self-love amidst a landscape dominated by social media's likes and shares. My goal is simple: to empower growth, one episode at a time. Each episode is a unique exploration, from the transformative power of gratitude jour ...
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Welcome to the Healthy Ambition podcast hosted by Hollywood personal trainer and fitness writer Scott Laidler. This podcast is all about helping you get to the top and not being broken when you get there. Each episode is intended to get you a little closer to your best self, and a step closer to living the life you've dreamed of. I interview world-class experts such as Olympic athletes, best-selling authors, adventurers and multi-millionaire entrepreneurs to tease out inspirational moments f ...
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Series 2 is all about inspiring people, and Roberto speaks with some of the most influential people in the world of performance. The idea is to share a little inspiration during these tough times. Find out what inspired our guests, how they overcome life's challenges and failures to become well-respected in their fields. Their journeys are fascinating in many ways; from lowly and humble beginnings, tough and challenging environments, and they all honestly share their experiences, sharing som ...
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Jennifer Perri, a.k.a. ” The Smart Money Gal”, is a Holistic Money Coach, Registered Financial Consultant (RFC) and Best-Selling Author with over 15 years of industry experience. Jennifer helps women transition from trauma to triumph and develop a healthy and empowered relationship with money. This will equip them will the confidence and tools necessary to make smart financial decisions for themselves and their families. She has been cited for her knowledge and has appeared on sources such a ...
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Positively Influential aims to help you change your life for the better by shifting your thoughts, habits and behaviours. This show aims to positively influence you, whether you want to listen to shift your negative mood a little, or you're in the coaching and transformational field intentionally creating an impact and making a difference. If you're interested in the power of breathwork then you'll be hearing all about that too here, as this modality has transformed Anna's life. Anna shares ...
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You found the Mom Balance Podcast. We're real women trying to balance working full time, being moms to multiple little ones, and staying sexy as hell. Between the 2 of us we have degrees in fitness, a wide expertise in supplements, thousands of hours in personal training, and countless hours teaching personal development. We are sharing our lives and ideas with you to normalize the overwhelming feeling that doing it all is impossible... and yet are still going to try! Each episode is split i ...
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What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
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This Is How We Rise is your go-to podcast for entrepreneurs who want to build purpose-driven businesses without sacrificing health, freedom, or joy. Hosted by Business Alignment Strategist Nika Lawrie, each episode is a blend of mindset shifts, wellness strategies, and smart business tactics designed to help you align who you are with what you’re building. Through bite-sized solo episodes and powerful conversations with founders, thought leaders, health experts, and visionaries, you’ll learn ...
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RERAW is the no fluff, no BS podcast about real estate. It's for real estate agents and other industry professionals that are looking to better their strategies, grow their education and ultimately increase the results of their business. This show includes three different episode types to appeal to professionals at different stages of their business. Short form sales meetings are conducted weekly and are respectful of your time at twenty minutes or less. These meetings will include tactical ...
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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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Morning Spark: Quotes and Reflections Show Description Welcome to "Morning Spark: Quotes and Reflections," your daily dose of positivity, inspiration, and motivation to start your day right. In a world filled with constant hustle and bustle, it's essential to take a moment each morning to center yourself and find the spark that ignites your inner potential. Our podcast is designed to provide you with that spark, offering short, impactful episodes featuring carefully curated inspirational quo ...
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Are you sick and tired of being held back by the chains of your past? Of others dictating your life … telling you what to say, how to act, and even how to feel? Are you searching for a way to silence the inner critic, breakthrough limiting beliefs, and come "home" to your true, authentic self? A way to find your voice and speak your truth? A way to laugh, love, and play again? Are you ready to step into a future you design? If you're looking for actionable tools and strategies to take back y ...
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Acting As If Without The Fake Welcome back to another Five Minute Quickie! You’ve probably heard the phrase “fake it till you make it”—but let’s be honest, it feels like a lie, doesn’t it? That’s because it is. When you try to copy someone else—how they walk, talk, or behave—you’re not acting as if, you’re acting as them. And deep down, you know it…
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Episode 19: Navigating Career Challenges from Declan Allen, MD Horiba Mira
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In this conversation, Declan Allen (MD, Horiba Mira) shares his journey from engineer to managing director, discussing the importance of focusing on the present, building strong relationships, and the value of diversity in teams. He reflects on his early career experiences, the transition to leadership, and the lessons learned from mistakes. Declan…
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When life feels a little off, alignment is your way home. In this episode, we explore five simple steps to reconnect with your flow, trust your rhythm, and create momentum that feels good. ✨ Ready to go deeper? Join me for Aligned Momentum Activation on October 25th at 5pm CEST, where we’ll unlock your creative flow and build momentum from a place …
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3 Simple Benefits of Meditation for Your Mental Health
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In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day. Support the showBy Anita Amon
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93 | Holy Nerves: Why Feeling Nervous and Excited Is a Sign of Growth
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Are you feeling both nervous and excited about stepping into something new? That mix of emotions—what I like to call being “nercivited”—isn’t a sign of weakness. It’s actually a sign of growth. In this episode of Overwhelmed to Overcomer, we explore the power of eustress—the “good stress” that motivates us to grow, take courageous steps, and walk i…
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Hey gorgeous! 💛 In this episode, I dive into one of my favourite philosophies: prevention is better than cure — not just when it comes to health, but in every area of life. I share a bit about my recent weeks (yep, the dance of life with all its ups and downs!), my fun morning at a Japanese Taiko drumming workshop, and a big personal breakthrough I…
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And, if you do it right, you will give yourself away.
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Life Get's Better When You Stop Watching the Clock
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In today's episode, I explore the limitations we carry, the concept of slowing down, and how it might be the key to reaching our goals and dreams. Support the showBy Anita Amon
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No Regrets - Just Do It -Here's How Have you ever caught yourself holding back, waiting for the “perfect” moment, and later felt that sting of regret? The truth is, regret weighs far more heavily than failure ever could. Failure teaches you something. Regret leaves you stuck, wondering “what if?” In this longer episode of Personal Development Unplu…
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EP191 The Magic of Everyday Storytelling with Sara Lohse
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Send us a text What if the most powerful story you could ever tell isn’t the big dramatic one but the small, everyday moment that changed how you saw the world? In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford sit down with storyteller, podcast producer, and author Sara Losey (Open This Book) to uncover why everyday stories …
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5 Min Pocket Pep Talk- Listen to this in the Morning, Before You Snooze on Your Potential, Again!
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In this 5 minute Pocket Pep Talk, Nadia delivers a fiery wake-up call to her listeners of all ages: Stop waiting. Stop hesitating. Stop pretending you have forever. She shares the life-changing story of a close friend who got a second chance—a heart transplant—and how it shattered the illusion that we always have more time. You don’t! This is your …
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5 Min Pocket Pep Talk- Listen to This When You Forget Who the Hell You Are
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In this five-minute pocket pep talk, Nadia Chapman urges listeners who’ve slipped into autopilot to remember their power, confidence, and dreams. She guides you to pause, reset, and reconnect with the version of yourself that felt magnetic and fully alive. Take small bold steps, trust that it’s safe to want more, and reclaim your life. Bookmark, do…
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Main Character Energy: Rewrite the Role. Live the Story. Don’t Be an Extra.
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Mindset & Life Coach, Nadia Chapman explores how to stop playing small and reclaim your main character energy by rewiring your inner dialogue, practicing small bold actions, and making confident choices rooted in self-trust. She offers practical steps such as change your self-narration, take micro moments of boldness, visualize your empowered self,…
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The Magic of Self Trust: Your Higher Self Is Not a Stranger (Blog Post Reading + Ramblings)
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In this soft, spirally episode, I’m sharing a moment from one of our cosy community workshops - where we realised something big (and a little emotional): 🧡 Your higher self is not a stranger. She’s already here. Closer than you think. Not some perfect version of you in the future… But a softer, wiser, more delicious version of you that’s already be…
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How To Consistently Do Your Best How often do you really do your best? Honestly? In this short 5-minute quickie, we dive into a simple but powerful way to consistently show up at your best — without pressure, without overthinking. It’s all about the magic of the pause. Just a few seconds between tasks can reset your focus, break negative carry-over…
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Episode 18: Learn Like You Mean It: How to Make Learning Stick at Work
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In this episode, Caroline Esterson discusses the importance of meaningful learning experiences, emphasising that true learning goes beyond quick fixes and superficial knowledge. She shares insights from her work and draws inspiration from "Limitless" with Chris Hemsworth, illustrating how reframing their roles can lead to significant personal and p…
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3 Benefits of Journaling for Your Mental Health
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In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life. Support the showBy Anita Amon
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92 | Processing Grief Through God’s Word: How Joy and Pain Can Coexist
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Welcome to a deeply personal episode of The Journey to Becoming. 💛 Today, I’m sharing my story of grief and healing after losing loved ones to suicide — and how, even 14 years later, God is still bringing restoration into my life. Grief and joy are not opposites. They can coexist. 🌿 While grief is a natural response to deep loss, joy is a supernatu…
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Thinking of Starting Over? 5 Lessons From My Cross-Country Move
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Have you ever held off on making a big change in your life because you're afraid of the unknown? In today's episode I share what I learned on my solo cross country move in hopes that you will find the courage to take your leap of faith! Support the showBy Anita Amon
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#463 How to achieve your dreams and goals
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How to achieve your Dreams and Goals Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create …
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How Your Energy Shapes Your Skater: A Parent’s Guide to Helping (Not Hurting) their Skating
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Being a great skating parent isn’t about doing more! It’s about being more...more present, more emotionally steady, and more aware of how your energy impacts your child. In this episode, Nadia shares 10 powerful rules every figure skating parent needs to hear if they want to truly support their skater without adding pressure, micro-managing, or unk…
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Every morning, evening and every hour in between let us reorient ourselves to the Lord, seeking first His Kingdom.
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EP190 Finding Strength in the Messy Middle with Amy Wilkins
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Send us a text Ever feel like you’re stuck in that “in-between” space where life feels uncertain, overwhelming, or just plain messy? You’re not where you were, but you’re not where you want to be yet. That’s the messy middle, and it can be one of the hardest seasons to walk through. In this episode, Angela and Sami sit down with Amy Wilkins, Messy …
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What 6 Months Without Social Media Taught Me About Success & Self-Worth
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Support the showBy Anita Amon
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5 Min Pocket Pep Talk- Listen to This Before You Fall Asleep Tonight 🤍
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A soothing 5 Min. Pocket Pep Talk to quiet your mind, release the day, and let go gently. Let these comforting words wrap around you like a warm blanket as you drift off knowing you did enough, you are enough, and it’s okay to rest now. Life gets crazy, and this pep talk is one to save and replay whenever your heart needs a little exhale, especiall…
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Understanding Focus: The RAS Have you ever noticed that once you buy a new car, suddenly that model seems to be everywhere? Or you hear a new word and then it pops up all the time? That’s not magic – it’s your Reticular Activating System (RAS) at work. In this Five Minute Quickie, I’m breaking down the RAS in plain English. It’s the part of your br…
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Episode 17: Mastering the Art of Receiving Feedback
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Christine Reynolds, Talent and Performance Director at Dothings.io, delves into the art of receiving feedback, exploring its crucial role in personal growth and professional development. Discover how mastering feedback can transform criticism into opportunities for high performance. Takeaways Receiving feedback is essential for personal growth and …
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EP 248: Performance Partnership When It Ain't Really Partnership at All
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Queen, let's talk about the elephant in the room: that exhausting dance you're doing in your relationship where you're solving his problems before he even names them, managing his emotions while yours get pushed aside, and wondering why love feels like a second job. If you're tired of performing for love instead of receiving it, this episode is you…
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91 | Why You’re Not Behind: God’s Perfect Timing for Your Becoming
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Have you ever felt like you’re behind in life because things didn’t happen on the timeline you imagined? In this heartfelt episode of The Journey to Becoming, I open up about turning 40 and the lessons God is teaching me about time, growth, and trusting His perfect plan. The world and culture want us to believe that success has an expiration date—t…
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In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have. Support the showBy Anita Amon
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How To Root Into Self-Trust (Even When You Don’t Feel Ready)
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Self-trust isn’t about waiting until you feel fearless. It’s about wobbly knees, shaky voices, and choosing yourself anyway. In this episode, I share the raw story of how I began my coaching journey while still doubting myself - and the magic that unfolds when you root into self-trust instead of perfection. You’ll hear about: 🌑 The wound of doubt a…
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Welcome back to Happy Go Fabulous! In this episode, Catherine sits down with the fabulous Claire Miles – a branding photographer, visual strategist, and creative mind behind Oak Street Creative Co. Claire helps women show up online with scroll-stopping photos and visual strategies that feel fun, relaxed, and totally on brand. But today’s chat goes …
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#462 How To Achieve and Have The Mindset of Success
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How To Achieve and Have the Mindset of Success We hear it everywhere: “You need the mindset of success.” But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal Development Unplugged podcast, I’ll take you beyond the vague definitions and straight into a practical process you can use right now. We…
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The Seeds of Faith and the Soil of Uncertainty - #170
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The seeds of faith are grown in the soil of loose ends and uncertainty.
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3 Non-Psychological Factors That May Be Fueling Your Anxiety
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In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being. Support the showBy Anita Amon
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EP189 Doing the Hard Thing (Even When It’s the Right Thing)
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Send us a text Sami returns to the podcast with an honest look at what life has been like after becoming a mom of three through an unexpected guardianship that is now on the path to adoption. She shares the emotional highs and lows of bonding with a toddler, navigating work transitions, and leading a major community project all at once. This episod…
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EP 247: GETTING OVER MR. UNDERCOVER PROJECT MAN-Why That ‘Perfect on Paper’ Man Was the Real Fixer-Upper—The Closure You Didn’t Get, The Healing You Deserve”
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Queen, let's talk about the mindfuck breakup that's been keeping you stuck—the one with Mr. "Perfect on Paper" who left your soul starved despite checking every box society told you mattered. You know the type: well-dressed, well-traveled, well-paid, and wildly unavailable emotionally. This episode is your permission slip to finally name what you'v…
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Why Honoring Your Feelings Isn’t Always Healing
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In today's episode, I explore how honoring our feelings 24/7 can be the factor that is keeping us in a cycle of suffering rather than supporting our movement forward. Support the showBy Anita Amon
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The Inner Critic vs Inner Coach Battle: Which Voice Are You Skating With?
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This might be the most powerful episode yet for figure skaters... In this special edition of The Skater’s Edition, Coach Nadia Chapman dives deep into the mental game every skater plays; the battle between your Inner Critic and your Inner Coach. One tears you down. The other builds you up. So here’s the real question: Which voice is running the sho…
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FMQ 513 Let's Flip Constant Striving For Improvement
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9:00
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Let's Flip Constant Striving For Improvement In personal development, we’re always told to chase “constant and never-ending improvement.” And yes, growth matters. But what if the pressure to always improve is actually holding you back? In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognis…
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Episode 16: Navigating Reputation Management And Building Your Credibility.
30:37
30:37
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In this engaging conversation, Jon McLeod shares insights on reputation management, the importance of treating people well, and the nuances of building a strong personal and professional reputation. He discusses the challenges of navigating career paths, the impact of generational differences on work ethic, and the significance of learning from mis…
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Brooklyn Born & Kingdom Raised: Mista Yu's Journey
55:41
55:41
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Mista Yu shares his journey from Brooklyn roots to becoming a podcaster, author, and ordained minister, revealing how near-death experiences and a search for purpose shaped his path. • Born in Brooklyn to a hardworking mother from the Virgin Islands and grandmother from Panama who instilled strong work ethics • Started podcasting during the pandemi…
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90 | Renewing Your Mind: Breaking Free from Negative Narratives with Carla Arges
37:59
37:59
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Are you tired of feeling stuck in cycles of negative thinking and self-defeating narratives? In this episode of The Journey to Becoming, I sit down with Christian mental health coach Karla Arges to talk about the power of our language, renewing our minds, and shifting from lies to God’s truth. Carla has a passion for helping women break free from t…
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New Identity Ritual - Inspired By Episodism - Blog Post Reading + Ramblings
14:13
14:13
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Can you see life as a series of episodes - where you get to create yourself again and again? In this episode, I explore the idea of episodism, the practice of letting old identities die so you can consciously step into new ones. I share a ritual you can try yourself - from burying what no longer serves, to harvesting the gifts you want to carry for…
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I am Yours Lord, until...
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Protect Your Peace: You Don’t Need to Win the Argument to Move On
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12:44
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There’s a lot of tension in the air right now. Maybe it was politics. Maybe it was something personal. Maybe it was just the last straw in a relationship already stretched too thin. In this episode, Nadia guides you through what comes after the argument when the words still sting, the emotions feel heavy, and the closure never came. Whether it ende…
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Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn’t about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I’m stupid” or “I’m not good enough.” Here’s th…
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You only live once, be holy. Holiness is often misconceived as a bland, no fun existence, however, holiness is to become most fully who God has called you to be. Look at creation, it is far from bland and boring, it is awe inspiring.
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Game Changer –– Lessons on Speaking Up, with Emmy-Winning Journalist, Jen Mueller
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33:38
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Before sports broadcaster Jen Mueller could break into sideline reporting with the Seattle Seahawks, win her Emmy, and score a Super Bowl ring (yep, she’s got one), she had to bust through some significant gender barriers. She pushed past that male-dominated world and into a pretty hostile locker room, and it taught her some things. “You learn how …
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