There’s a lot of tension in the air right now. Maybe it was politics. Maybe it was something personal. Maybe it was just the last straw in a relationship already stretched too thin. In this episode, Nadia guides you through what comes after the argument when the words still sting, the emotions feel heavy, and the closure never came.

Whether it ended in a blowout or silent tension, this is your roadmap to reclaiming your peace and standing in your truth.

You’ll learn how to set boundaries without guilt, stop replaying the fight in your head, reset your nervous system through movement, and protect your energy while you heal from disagreement, division, or disconnect.

Because you don’t need to win the argument, or even finish it, in order to move on. You just need to learn to choose your peace.