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In this episode, Caroline Esterson discusses the importance of meaningful learning experiences, emphasising that true learning goes beyond quick fixes and superficial knowledge.

She shares insights from her work and draws inspiration from "Limitless" with Chris Hemsworth, illustrating how reframing their roles can lead to significant personal and professional growth. The conversation delves into the science of effective learning, highlighting strategies such as spaced repetition, practice, feedback, and reflection.

Caroline concludes with practical steps listeners can take to enhance their learning and career development.

TAKEAWAYS

• Learning experiences should challenge old habits and push for growth.
• True learning is messy, repetitive, and requires reflection.
• Spaced repetition helps retain information longer.
• Practice is essential; you learn by doing, not just knowing.
• Feedback accelerates learning and helps correct mistakes.
• Reflection is crucial for growth and understanding.
• Multi-modal learning enhances retention and understanding.
• Avoid treating learning like fast food; depth is key.
• Knowledge without application is just trivia.
• Continuous learning is vital for career advancement.

RESOURCES

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The Big Conversation Guide for teams is here

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