Hey gorgeous! 💛

In this episode, I dive into one of my favourite philosophies: prevention is better than cure — not just when it comes to health, but in every area of life.

I share a bit about my recent weeks (yep, the dance of life with all its ups and downs!), my fun morning at a Japanese Taiko drumming workshop, and a big personal breakthrough I had recently. From there, we explore what it really means to consciously create the life you want — before things break, before burnout hits, before you get to that rock-bottom moment that so many seem to glorify online.

We chat about:
✨ Why prevention is a daily, intentional practice (and not about living a boring, restricted life)
✨ The importance of listening to your body and those little niggles before they become big problems
✨ My morning rituals and practices that keep me grounded, grateful, and aligned
✨ How to create boundaries and space in your life before you hit exhaustion
✨ Being discerning with what (and who) you let into your energy field
✨ Why health is the foundation for abundance and success — not the other way around

This episode is a gentle nudge to stop waiting for the crash to wake you up and instead choose conscious, vibrant, joyful living right now.

If you’re curious about energy resets, tune-ups, and practical ways to bring yourself back into balance, I also share details about my 90-minute energy reset sessions — available in person or online.

💌 I’d love to hear how this episode lands for you!

Learn more:
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