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Trauma Rock Stars

Host - Rock Star Tracy

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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Transforming Trauma

The Complex Trauma Training Center

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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor

Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God

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Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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The Midlife Awakening is a space for women in their 40s who feel stuck or unsatisfied and are ready to embark on a healing journey. Not only sharing my personal story but I will also explore the mind-body connection, and dive into inspiring interviews to uncover tools and insights for deep transformation. If you're ready to heal old wounds, rediscover yourself, and move from stuck to thriving, this podcast is for you."
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Out of the Blue-the Podcast features interviews with inspirational survivors of traumatic out of the blue events who have overcome unimaginable challenges, sharing their stories of resilience and triumph. By sharing these stories, "Out of the Blue" aims to create a community where others who have faced similar hardships can find solace and strength as together, we find the way forward.
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Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by trauma therapist, coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving a ...
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Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process. Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize the ...
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Dismissed True Stories

The Survivor Sisterhood

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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...
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After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.
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Defiance of Silence – A Sacred Witness is a podcast for survivors, healers, and those who walk beside them. Together, we stand against the silence that isolates us, and embrace the silence that allows us to be truly heard. Hosted by Valerie — a U.S. Army veteran, Nurse, survivor, and trauma-informed witness — the show was born from her own two-decade journey of healing from sexual trauma and the power of being witnessed. Through real and unpolished conversations, guests share stories of cour ...
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The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
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Why She Stayed

Grace Stuart

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A podcast where we dive deep into what really goes on inside of domestic violence relationships that makes it so hard to simply "just leave". Through stories of survivors, and practical conversations with guests, I am going to put the microscope back on what the abuser is doing that causes us to become so trapped in the first place, and how each survivor was eventually freed. We will discuss what abusive relationships look like, sound like, and feel like for the purpose of educating and rela ...
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Every Tuesday, Judging Meghan explores stories that prove our strength and resilience as human beings. Featured guests include Dr. Nadine Macaluso (as portrayed by Margot Robbie in "The Wolf of Wall Street"), Ariana Kukors-Smith (Olympic Gold Medalist), Elisa Donovan (Author & Actress), Nikki DeLoach (Actress & Philanthropist), Candy Finnigan (Addiction Specialist, Star of A&E’s, Intervention) Diane Foley (Activist & Mother of Slain Journalist James Foley), Will Jimeno (Author, 9/11 Survivor ...
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Conversations about trauma, resilience, and compassion. How do we genuinely support individuals who have experienced trauma and build inclusive and safe environments? Trauma significantly affects the mental and physical health of those who experience it, and personal resiliency is only part of the solution. The rest lies in addressing organizational, systemic, and social determinants of health and wellness, and making the effort to genuinely understand the impact of trauma. Here, we ask and ...
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Hi there! Welcome to ”Insights of a Survivor,” a podcast dedicated to survivors of trauma, emotional neglect, narcissistic abuse, and any form of deep-seated pain. Many of us spend years trying to heal but find ourselves stuck because we don’t always address the trauma itself. Trauma becomes lodged in our brains, bodies, and spirit, and it must be targeted where it’s deeply embedded. This podcast is where trauma meets empowerment. I’m a certified life coach and trauma survivor with over ten ...
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Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma surv ...
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True Crime Connections is a survivor-led podcast where stories of abuse, trauma, and resilience are shared with raw honesty and purpose. We exist to break cycles of silence and shame by giving survivors the microphone—and turning lived experiences into sparks of hope and healing because your voice matters. Whether you’re questioning your past, grieving what you lost, or reclaiming who you are, this is your place to be seen, heard, and reminded: 💜 You’re not alone. And your story isn’t over. ...
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Lifted to Hope

Louise Sedgwick

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Making sense of God’s design for our lives and our day-to-day experience in a sinful world can be exhausting and lonely. Join me, Louise, Sedgwick, an author, minister, and survivor of childhood trauma each Tuesday as I share insights about my own healing journey as well as many other stories that will inspire you. Here you will discover the hope you’ve been craving. If you’re ready to experience true freedom from the past and finally connect with others and God, I’ve saved a seat for you.
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✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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Mind Unmasked

Mindset by Farrah

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I’m Farrah - trauma educator, BPD survivor, and the voice behind Mind Unmasked. My story begins in emotional chaos, grief, and gaslighting - and my work now is about helping others unlearn shame and reclaim their voice. Mind Unmasked is a podcast where we heal out loud. Every episode pulls back the curtain on the hidden layers of self-worth, trauma, shame, and inner chaos, through reflections, live coaching sessions, and deep conversations with people who’ve walked through the fire. This isn ...
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Metamorphosis, Not Medication. Healing from Trauma, Rebuilding Confidence, and Awakening the Divine Feminine. Welcome to The Dimple Bindra Show a safe space for women rising from trauma, heartbreak, and abuse into power, peace, and purpose. If you’ve ever felt stuck in toxic relationships, silenced by shame, or overwhelmed by self-doubt, this show is your home. Each episode blends spiritual wisdom, trauma recovery tools, and real talk to help you awaken your divine feminine power without byp ...
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HOPEOn

Andrea Taylor

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HOPEOn podcast is by Andrea Taylor who is a trauma survivor. She focuses on trauma and what we can learn about the hard expiences we go through. Support this podcast: https://podcasters.spotify.com/pod/show/andrea-taylor4/support
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CPTSD Medicine Podcast

Dr. Tanner Wallace

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Until you unburden trauma energies, CPTSD will keep you stuck in the same painful loops. Heartbreak that never resolves, self-doubt that never quiets, and relationships that never feel safe. You may have bursts of relief, but without root-cause healing, those moments are always replaced by shame cycles, depressed moods, or unexpected rage. This podcast is for those bold enough to know that CPTSD was never meant to be the end of the story. It is for those ready for true CPTSD Resolution — not ...
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By God's grace, life goes on -- even when we can't see how it will. Listen to my first episode, "What's the Second Breath?", for the story of how I survived a violent crime and was inspired to produce this series.
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Covering: Coercive Control | Domestic Violence | Childhood Trauma | Childhood Abuse | Healing after Abuse | Healing after Trauma | PTSD | C-PTSD | Trauma Recovery | Emotional and Psychological Abuse Welcome to Escape the Paradox, where I expose the hidden reality of coercive control and domestic violence including psychological, emotional and physical abuse. I’m Helena, a survivor of childhood abuse. I'm a mental health nursing student and advocate, here to support you in breaking free from ...
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"Healed" Now What?

Lisa Piluschak

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Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣ ⁣ ⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣ ⁣ ⁣We will explore a roadmap for healing, life beyond trauma and self-discovery. ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, menta ...
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Invisible Scars

Jessalynn Biederstadt

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Imagine a world where your deepest scars unlock the most extraordinary chapters of your life. Welcome to Invisible Scars, a podcast that explores this possibility with host Jessalynn Biederstadt. As a survivor of childhood sexual assault, Jessalynn has discovered that our scars are not merely symbolic of our past but can serve as beacons guiding us toward a promising future. Each week, you'll hear candid conversations with clinicians, alternative healing experts, trauma specialists, and indi ...
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The Unapologetic T.R.U.T.H.H. is a podcast about Transformation through Raw, unfiltered Trauma that will bring you Hope through Healing. Your host, Naomi Sparks — a mom, wife, coach, and cult survivor — dives into conversations about what it really means to work through trauma, sit with pain, and come out stronger. No fluff, no pretending, just real talk for anyone ready to stop hiding and start healing.
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The content of this podcast is a follow-up to the Equilibrium Today Books Series publication. This is my way of paying forward what I know in these matters. Gaining emotional equilibrium after trauma from sexual abuse is the key to personal freedom that we all deserve to have. Available on Amazon: EQUILIBRIUM TODAY - BOOK 1 WORKING TOWARDS EQUILIBRIUM AFTER TRAUMA EQUILIBRIUM TODAY - BOOK 2 PRACTICAL TOOLS FOR EQUILIBRIUM EQUILIBRIUM TODAY - BOOK 3 RECOVERY WORKBOOK Additional information on ...
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The Trauma Beat

Tamara Cherry

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Hosted by award-winning journalist, trauma researcher and author Tamara Cherry, The Trauma Beat podcast features conversations with trauma survivors, survivor support workers, investigators and journalists. From homicides to traffic fatalities and sexual violence to mass violence, The Trauma Beat explores how the news media covers traumatic events, the impact this coverage has on survivors and journalists, and how we all might be able to tell (and consume) these very important stories, bette ...
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Lessons in Discernment

Stéphanie St-Jean

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Lessons in Discernment is a podcast about healing after emotional abuse—and learning to trust your truth again. Hosted by Stéphanie St-Jean, a survivor, author and advocate, each episode explores the tender, transformative space between trauma and recovery through storytelling, reflection, and soul-deep conversations. From EMDR to gaslighting, therapy to self-trust, this podcast is a place to examine the systems we’ve internalized, the language we’ve inherited, and the stories we’re ready to ...
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Eye Am More advocates for all things mental health by highlighting stories of triumph after trauma. Together, we will raise awareness and combat stigma so that each of us can embrace the healing we deserve. Whether it's been sexual abuse or assault, a breakup, domestic violence, a natural disaster, losing a loved one, health challenges, or even a toxic work environment, we've all experienced trauma in one form or another. And in a world that's quick to call out how broken and damaged they th ...
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Victorious Souls

Danielle Bernock

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Hosted by trauma-informed self-love coach Danielle Bernock aka “that lady on the internet who loves you” Danielle is a trauma survivor who knows what it's like to feel powerless. She fought to reclaim her value, dignity, & power back through faith, love, & taking ownership. Danielle and her guests will empower you to become victorious in life & embrace your God-given greatness. This podcast provides 2 types of content: short episodes of actionable encouragement & interviews of Victorious Sou ...
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The R Word is a raw and unfiltered podcast that provides a safe space for individuals to share their personal stories of sexual assault and trauma. Hosted by Catherine, this platform gives survivors the opportunity to speak their truth, empowering others to break the silence. Conversations and interviews with experts, offering insights and resources to help survivors find the support they need. This podcast is about healing, understanding, and shedding light on a sensitive issue that affects ...
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Warrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma

Heather Gaffney - Author, Artist, and YouTuber; Storyteller, Warrior, Survivor, Thriver & Faithful Catholic

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Are you walking through a storm that feels like it will never end? Do you wonder if life’s storms have stolen the beauty from your life for good? You’re in the right place. My name is Heather, and, like you, I’ve been through a storm or two and wondered if life would ever be beautiful again. Here we share Warriors’ Words ~ stories of discovering beauty after battles and the worth in your wounds. Pick up your sword - or boxing gloves - and join the battle. Your words are powerful, my friends. ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Hi, I’m Wanda Hernandez—a passionate voice in mental health podcasting from Sault Ste. Marie, Michigan. I’m 33 years young and started this podcast in October 2024, but my journey into mental health advocacy began long before that. Since 2017, I’ve been showing up—for myself and for others—through therapy, medication management, and honest conversations about what it means to live with borderline personality disorder, PTSD, and ADHD. This podcast is an extension of that journey. It’s a space ...
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Victim 2 Victor: Healing Trauma & Building Real Love

Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer

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Welcome to Victim 2 Victor, the podcast dedicated to helping you to heal from trauma, break toxic relationship patterns, and step into secure, fulfilling love. I’m Anu Verma, trauma recovery coach, somatic practitioner, executive producer, author, and survivor of childhood abuse and relational trauma. Through candid conversations, expert insights, and practical tools, I guide listeners to: Understand how trauma shapes attraction and relationships Build self-trust, emotional safety, and resil ...
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The mission of this podcast is to help survivors within the Evangelical Christian community heal from domestic violence, abuse, and trauma. It features encouraging, uplifting music, guidance from from industry experts, and empowering survivor stories.
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#Healing #Recovering #Addiction #Legalkidnapping #Coping #Mentalhealth #support #ACE #Awareness #Education #Community #Hope#Childabuse #Abuse #Domesticviolence #Trauma #Brokenjudicialsystem #Survivor #Warrior #Empowerment #Bullying#Endthestigma #CoerciveControl
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Hey, Survivor! How do you self-regulate, when facing gaslighting, manipulation, and other toxic behaviors? In this episode, I’ll talk about body-based regulation when systems, institutions, and people you thought you could trust turn against you. I’ll share about the second round of hearings for 1 of the 4 school administrators who failed to protec…
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In this moving episode of Victim 2 Victor, we welcome Claire Marie Ingabire - author, genocide survivor, certified coach, NLP practitioner, and founder of Hearts Mend Together. Claire’s story is one of unimaginable loss and extraordinary resilience. As a survivor of the 1994 genocide against the Tutsis in Rwanda, she lost her entire family and carr…
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Description In this episode, “The Art of Being Gentle With Yourself,” we explore what it means to practice self-compassion in a world that constantly pushes perfection. Together, we’ll look at the definition of self-compassion, how it connects with gentleness, and why gentleness—as a fruit of the Spirit—is something Christians often overlook when i…
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Welcome to Episode 133 of the Warrior Words podcast! In this short Bits of Biblical Beauty (BoBB) episode, I talk about the beauty of suffering. It sounds contradictory, but it explains why the Apostle Paul sang in prison, wrote beautiful letters while in prison, and even converted others while in prison. Armor Up. Fight the Good Fight. Seek Beauty…
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Send us a text The house was empty, the texts unanswered, and the silence said everything. After exposing a devastating betrayal—her husband’s affair with her mother—Sarah tried to rebuild the “right” way: a prepaid year of rent, a steady job, a car, and a simple plan to co‑parent. What followed maps the hidden terrain many survivors know too well:…
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Financial abuse is one of the most common — and least talked about — forms of control. It keeps victims trapped, isolated, and questioning their worth. This week, Amanda Scott joins me to pull back the curtain on 17 years of emotional and financial abuse inside her marriage. She shares how control slowly became her “normal,” why victims often don’t…
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In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Sowania Germain, LMHC-D, PMHC, a licensed therapist and fellow birth trauma survivor, to share her powerful story of pregnancy complications, hospitalization, and healing. Sowania’s journey began with an unexpected pregnancy that led to months of antepartum bed rest, countless …
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Send us a text This week, we’re kicking off a new Editors’ Roundtable segment on the podcast, where I dig into key writing issues with the two trauma-informed editors I’m training—Kristin Sancken and Lynn Shattuck. In our first conversation, we explore metaphors—what they are, how to craft them, and how to recognize the ones that truly sing on the …
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Reconnecting with your feminine energy and finding real love after healing. In this heartfelt episode of The Midlife Awakening, we dive into the world of love, healing, and dating after 40 with Lilli Bewley — a Dating Coach and creator of The Feminine Dating Archetype Quiz. Lilli’s story is one of profound transformation. After years of following a…
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Trauma to Inner Glow: Angie's Journey from Suicide Attempt to Radiance | Trauma Healing Podcast TRIGGER WARNING: This episode discusses sensitive topics, including suicidal thoughts and trauma recovery. Viewer discretion is advised. From Rock Bottom to Radiance: Discover Your Inner Glow! In this incredibly inspiring Episode 18 of Trauma Rock Stars,…
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When your body starts to calm, but your thoughts keep spiralling, it’s not weakness, it’s a sign of how deeply childhood trauma responses in adults can linger. In this episode, Naomi shares how to rebuild safety in your mind after trauma and what it means to truly heal your nervous system from trauma. You’ll learn simple ways to calm spiralling tho…
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Making your first million isn’t about hustling harder — it’s about healing deeper. In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within. Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we …
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This week's Healing Heroine is none other than Liz, a long-time small-business owner. She joins Hero and Confidence Coach Cait DeMello and host Chandler to explore what happens when entrepreneurship becomes an unexpected path of self-development. Liz walks us through the moments that pushed her into deeper personal work — scaling a business, outgro…
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Send us a text What if leadership is a practice you start the moment a gap appears? That’s the lens Sebastián Torres-Calderon brings to our conversation. He was an intern who helped stabilize a hospitality company during COVID and later became its leader Sebastian traces his first leadership roles back to the soccer field, where playing midfield ta…
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In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Alicia Rainwater, LCSW, the newest member of the Holding Hope Perinatal therapy team. Alicia brings nearly a decade of experience as a medical social worker and shares how both her professional and personal journeys have shaped her approach to perinatal trauma and grief work.…
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What does it mean to tell the truth strategically — especially in a system that wasn’t built to protect you? In this episode of Lessons in Discernment, I sit down with Alex Mack—legal coach, high-conflict strategist, and domestic violence survivor. She’s the founder of Exodus Strategy Consultants and the creator of the CLEAR Method and StrongHER Ma…
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In this episode, I sit down with Alissa to talk through the painful reality of surviving not one, but two abusive relationships, and the patterns that emerged between them. We dive into the emotional and financial toll of being made to feel responsible for the very people who were hurting us. Alissa shares how she was expected to take care of her a…
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In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma—but the good news is, they can be released through awareness, compassion, and energy healing. As a Certified Usui Reiki Master Teacher with adva…
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Out of every 213 people, only one is ready for this level of work, in this way, at the ideal time in their life. Are you one of them? You can find every link, guide, and offer mentioned today at cptsdmedicine.com/resources — created to help you move from possession by trauma energies to life led by Self Energy. You can find every link, guide, and o…
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Most of us can only imagine the horrors of war,, but for many around the world, it is daily reality. Jolie Nabigondo, born and raised in Congo, has lived through what she calls not a war, but a genocide. Like the Holocaust of World War II, the ethnic cleansing in her homeland has taken countless innocent lives and left unimaginable trauma in its wa…
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A single moment at fifteen – an apology followed by a tragic loss – sent JJ Winston on a course that would reshape her life. We sit down with the award-winning author, licensed social worker, attorney, and post-degree magistrate to trace how one grief-forged decision became a lifelong mission: defend the voiceless, dismantle stigma, and turn hard-e…
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Welcome to Episode 132 of the Warrior Words podcast! This week's episode is another one that's a little different. A while ago, I saved a list from a post made by World Record Holder, Jenn Drummond. This week, I examined her list of tips, if you will, that she applies to herself. I took that list and interpreted it through my eyes and experiences. …
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In this episode I sit down with my friend, psychotherapist, and author John Tsilimparis to explore two of the biggest challenges shaping our world today: the rise of artificial intelligence and the quiet epidemic of loneliness. We’re living in a time when we’re more connected than ever and yet more isolated than we’ve ever been. John and I talk abo…
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Being Alone/ Isolation, Silence, Trauma Lies (Too much, Too Broken, Too unworthy), Staying Small, Armoring Up (Self Protec…
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Send us a Message to connect In this powerful and heart-opening episode of Growing Tall Poppies: Thrive After Trauma, Dr Nat Green sits down with Marta Sauret Greca — entrepreneur, mother of seven, and founder of Whole Truth Communication — to talk about what it really means to rise again after life and business collapse. Marta shares her remarkabl…
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Send us a text In this powerful episode of The Dimple Bindra Show, I sit down with Amma to explore the hidden reality of spiritual abuse inside Buddhist and monastic communities. Amma shares her courageous 20-year journey, the red flags she overlooked, and the devastating toll of misplaced loyalty to leaders over integrity. Together, we unpack how …
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In this week’s Monday Motivations episode, I’m sharing a deeply moving story sent in by one of our listeners — Sam — whose midlife awakening began through pain, loss, and ultimately, profound transformation. Sam’s story is about learning to listen to her body after years of struggling with endometriosis, navigating grief after a hysterectomy, and r…
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In this episode, Diana is joined by guest Ken Keys, PhD, President of CRG and an expert on leadership, wellness, and life purpose. They discuss Ken's difficult upbringing, including the trauma experienced by his parents and his own battles with depression and suicidal thoughts. Ken shares his journey to discovering his purpose, the importance of em…
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In this episode, I share a grounded and practical tutorial on what real confidence actually is and how to begin cultivating it today. You will learn what confidence feels like in the body, how to recognize the trauma patterns that disguise themselves as humility or caution, and how to rebuild trust in your own strength and perspective. In this epis…
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Hey, Survivor! Ever tried drumming, as a trauma healing tool? In this episode, I’ll talk about body-based regulation and the power of drumming. I’ll share about my experience at a group healing session, what it felt like, the science behind it, and how you can put it into practice and improve your health and well-being. Your safety matters! If you,…
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Welcome to Episode 131 of the Warrior Words podcast! In this short Bits of Biblical Beauty (BoBB) episode, I talk about the beauty of your testimony - which is the beauty in your suffering. I talk about cowardice and power as they relate to your testimony. Armor Up. Fight the Good Fight. Seek Beauty. Make Your Words Warrior Words. NEW Merch Store: …
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Send us a text A uniform, a cigarette break, and a teenager who just wanted to feel seen—what starts as attention quickly reveals the blueprint of grooming and coercive control. We follow Sarah as a 16-year-old pulled into an adult’s orbit, pressured into marriage through a pregnancy ultimatum, and cut off from school, work, and friends. The twist …
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In this episode of The Birth Trauma Mama Podcast, Kayleigh sits down with Rachael to share her powerful story of surviving placenta accreta, not once, but twice, and the far-reaching impact it had on her body, her family, and her healing. Rachael, an IVF mom and nurse, opens up about her traumatic birth experiences: the emergency surgeries, hemorrh…
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Shame doesn’t just show up — it moves in, uninvited, the moment a boy is abused. In this first episode, Xander shares how silence and secrecy buried his voice, and how shame followed him into every corner of adult life: work, relationships, even his own body. We’ll break down where that shame really comes from, the neuroscience behind why it sticks…
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In this enlightening episode of Victim 2 Victor, we’re joined by Dr. Richard Grossman - Integrative Healer, Author, and Authority on Ancient Wisdom for Modern Healing. With over four decades of experience in acupuncture, Chinese medicine, and Amazonian shamanism, Dr. Grossman has dedicated his life to helping people see trauma not as an ending, but…
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What if writing could help you heal what you don’t have words for? Nadine Ellis is an autistic poet, late-diagnosed and long-dismissed. She’s a survivor of childhood trauma, emotional abuse, and being told she'd “never amount to anything.” But instead of staying silent, she picked up a pen—and never stopped writing. In this conversation, Nadine ope…
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Send us a text Which memories shimmer inside you? Which ones refuse to let you go? Those luminous, haunting moments are often the raw ingredients of the story you’re truly meant to tell. In this episode of Writing Your Resilience, I sit down with newsletter follower and memoirist Marianna Marlowe, author of A Portrait of a Feminist as she shares ho…
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⚠️ Not for children. In this powerful episode of 🎧 Trauma Rock Stars, Tracy speaks with Canadian psychotherapist Sara Stalker about the hidden connection between sex addiction and trauma. They discuss how unresolved pain drives compulsive behavior, the shocking statistics behind sex addiction, and how it impacts families and relationships. Sara als…
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When you’ve lived in survival mode, calm can feel unsafe. Your body still braces for danger, even when you’re finally safe. In this episode, Naomi shares how trauma reshapes your nervous system and creates survival patterns like fight, flight, freeze, or fawn. You’ll learn how to heal your nervous system from trauma, calm the amygdala, and begin re…
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Trauma isn't just an event—it’s a complex, living pattern woven through our bodies, minds, and relationships. What if the path to healing isn’t about breaking down defenses or pushing past resistance, but about honoring those very protections as parts of our whole self? Shai Lavie’s journey illuminates this radical shift. As a Hakomi and Somatic Ex…
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Lexi, a perinatal therapist and mother of three, has lived with cluster headaches since adolescence. These headaches evoke intense, cyclical neurological pain for hours on end. In today’s Healing Heroine episode, Lexi, Hero Nicole Kim, and Chandler trace the long diagnostic journey, the limits of conventional care, and the ways energy-based practic…
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Send us a text A steady voice can feel like a life raft when the world flips. We sat down with emergency management expert and ICISF faculty member Dr. Mary Schoenfeldt to unpack how leaders actually help in the acute moments and the aftermath—what to say, what not to fake, and how to hand off the mic. Mary breaks down the brain science behind cris…
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In this powerful and deeply moving episode of Victim 2 Victor, we’re joined by Brooke Deanne - Trauma Healing Mentor, Rapid Transformational Therapist (RTT), NLP Practitioner, and survivor turned advocate. Raised in a doomsday religious cult and later trapped in an abusive marriage, Brooke endured years of psychological control, gaslighting, and em…
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