Learn about the Self (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) and self-care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma-informed and VAST / ADHD-friendly self and Self* care ideas through the lens of the Feel. Love. Heal. framework to help you: • Feel: Active self-care to help you regulate your nervous system, work with your energy and do the things that help you create a life you don’t need to retreat from • Love: Self care to help you accept yourself completely with love, compassion and kindness – you don’t need to do a thing and • Heal: Collective care to turn what hurts your heart into action to support your family, organisations, communities and the world at large (and to coregulate and accept support from others) Thanks for watching. New episodes come out every Tuesday morning (Ireland time). Subscribe (via your favourite podcasting app or by joining the Sole to Soul Circle) to be notified about each new episode. Sole to Soul Circle members get an exclusive deeper dive (these include bonus interviews, EFT Tap Alongs, yoga poses, breath practices, journal prompts and more) each week. Is the Feel Better Every Day Podcast helping you? Please leave a ***** rating and review for this and other episodes you’ve enjoyed. Your subscribing, feedback and support helps me help more people (of all genders) with trauma histories and/or ADHD. You learning to take better care of yourself isn’t just good for you – it creates a ripple effect and helps others. My ultimate dream, in a world in which SO much is coming up for healing and so many people are unsafe, is to do my part to help as many people as possible heal from trauma. To help create a world in which everyone everywhere feels safe, welcome and loved - able to thrive.