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🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth
Manage episode 518899045 series 3003279
Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds.
You’ll learn how to identify when you’re in your optimal zone (where you feel safe and grounded), when you’ve slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance.
I’ll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We’ll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again.
Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life.
📔 GET YOUR FREE DIGITAL PLANNER
bloomera.co/free-planner
📘 PURCHASE THE SEASONS OF GROWTH PLANNER
bloomera.co/product/bloomera-seasons-of-growth-90-day-planner
🎥 WATCH ON YOUTUBE
www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
bloomera.co/features-faq
📲 TIKTOK
EPISODE TOPICS:
🔷 window of tolerance
🔷 trauma healing
🔷 nervous system regulation
🔷 trauma recovery podcast
🔷 emotional regulation
🔷 therapy tools
🔷 trauma-informed podcast
🔷 how to calm your nervous system
🔷 how to regulate emotions
🔷 polyvagal theory explained
🔷 hyperarousal vs hypoarousal
🔷 somatic healing
🔷 nervous system healing practices
🔷 trauma response education
🔷 nervous system reset
🔷 mindfulness and trauma
🔷 emotional capacity
🔷 self-awareness exercises
🔷 nervous system health
🔷 mental health awareness podcast
🔷 self-regulation skills
🔷 how to handle stress and triggers
🔷 emotional overwhelm help
🔷dv survivor
🔷 DV survivor healing
🔷 healing from dv
🔷healing from trauma
🔷healing after trauma
🔷healing journey
🔷healing advice
🔷advice for healing
🔷tips for healing
🔷tips for healing from trauma
🔷advice for dv survivors
🔷podcast for dv survivors
🔷podcast for cyclebreakers
💻 WEBSITE/SHOW NOTES
bloomera.co
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
88 episodes
🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Manage episode 518899045 series 3003279
Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds.
You’ll learn how to identify when you’re in your optimal zone (where you feel safe and grounded), when you’ve slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance.
I’ll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We’ll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again.
Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life.
📔 GET YOUR FREE DIGITAL PLANNER
bloomera.co/free-planner
📘 PURCHASE THE SEASONS OF GROWTH PLANNER
bloomera.co/product/bloomera-seasons-of-growth-90-day-planner
🎥 WATCH ON YOUTUBE
www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
bloomera.co/features-faq
📲 TIKTOK
EPISODE TOPICS:
🔷 window of tolerance
🔷 trauma healing
🔷 nervous system regulation
🔷 trauma recovery podcast
🔷 emotional regulation
🔷 therapy tools
🔷 trauma-informed podcast
🔷 how to calm your nervous system
🔷 how to regulate emotions
🔷 polyvagal theory explained
🔷 hyperarousal vs hypoarousal
🔷 somatic healing
🔷 nervous system healing practices
🔷 trauma response education
🔷 nervous system reset
🔷 mindfulness and trauma
🔷 emotional capacity
🔷 self-awareness exercises
🔷 nervous system health
🔷 mental health awareness podcast
🔷 self-regulation skills
🔷 how to handle stress and triggers
🔷 emotional overwhelm help
🔷dv survivor
🔷 DV survivor healing
🔷 healing from dv
🔷healing from trauma
🔷healing after trauma
🔷healing journey
🔷healing advice
🔷advice for healing
🔷tips for healing
🔷tips for healing from trauma
🔷advice for dv survivors
🔷podcast for dv survivors
🔷podcast for cyclebreakers
💻 WEBSITE/SHOW NOTES
bloomera.co
❤️
Podcast for you
Podcast for moms
Podcast for mums
Podcast for women
Podcast for parents
Podcast for mothers
Podcast for self-love
Podcast for survivors
Podcast for feminists
Podcast for self healers
Podcast for mental health
Podcast for cycle breakers
Podcast for change makers
Podcast for self-acceptance
Podcast for personal growth
Podcast for personal development
Podcast for women's empowerment
88 episodes
All episodes
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