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🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth

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Manage episode 518899045 series 3003279
Content provided by Breanne Smith | Bloom Era. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith | Bloom Era or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds.

You’ll learn how to identify when you’re in your optimal zone (where you feel safe and grounded), when you’ve slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance.

I’ll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We’ll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again.

Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life.

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

bloomera.co/product/bloomera-seasons-of-growth-90-day-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

instagram.com/breazieboozhoo

📲 TIKTOK

tiktok.com/@breazieboozhoo

EPISODE TOPICS:

🔷 window of tolerance

🔷 trauma healing

🔷 nervous system regulation

🔷 trauma recovery podcast

🔷 emotional regulation

🔷 therapy tools

🔷 trauma-informed podcast

🔷 how to calm your nervous system

🔷 how to regulate emotions

🔷 polyvagal theory explained

🔷 hyperarousal vs hypoarousal

🔷 somatic healing

🔷 nervous system healing practices

🔷 trauma response education

🔷 nervous system reset

🔷 mindfulness and trauma

🔷 emotional capacity

🔷 self-awareness exercises

🔷 nervous system health

🔷 mental health awareness podcast

🔷 self-regulation skills

🔷 how to handle stress and triggers

🔷 emotional overwhelm help

🔷dv survivor

🔷 DV survivor healing

🔷 healing from dv

🔷healing from trauma

🔷healing after trauma

🔷healing journey

🔷healing advice

🔷advice for healing

🔷tips for healing

🔷tips for healing from trauma

🔷advice for dv survivors

🔷podcast for dv survivors

🔷podcast for cyclebreakers

💻 WEBSITE/SHOW NOTES

bloomera.co

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 518899045 series 3003279
Content provided by Breanne Smith | Bloom Era. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith | Bloom Era or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds.

You’ll learn how to identify when you’re in your optimal zone (where you feel safe and grounded), when you’ve slipped into hyperarousal (fight or flight), or hypoarousal (freeze or numbness) - and learn ways to return to balance.

I’ll walk you through how to find your personal “limit number,” how to track your triggers, and how to recognize when your body is asking for rest, regulation, or boundaries. We’ll also talk about why media exposure, chronic stress, and trauma can shrink your window - and practical ways to expand it again.

Plus, stay tuned for the end, where I share powerful Truth & Dare prompts to help you practice self-awareness and nervous system care in daily life.

📔 GET YOUR FREE DIGITAL PLANNER

bloomera.co/free-planner

📘 PURCHASE THE SEASONS OF GROWTH PLANNER

bloomera.co/product/bloomera-seasons-of-growth-90-day-planner

🎥 WATCH ON YOUTUBE

www.youtube.com/@bloomera-podcast

🗣️ JOIN THE CONVO

I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:

bloomera.co/features-faq

📸 INSTAGRAM

instagram.com/bloomerapodcast

instagram.com/breazieboozhoo

📲 TIKTOK

tiktok.com/@breazieboozhoo

EPISODE TOPICS:

🔷 window of tolerance

🔷 trauma healing

🔷 nervous system regulation

🔷 trauma recovery podcast

🔷 emotional regulation

🔷 therapy tools

🔷 trauma-informed podcast

🔷 how to calm your nervous system

🔷 how to regulate emotions

🔷 polyvagal theory explained

🔷 hyperarousal vs hypoarousal

🔷 somatic healing

🔷 nervous system healing practices

🔷 trauma response education

🔷 nervous system reset

🔷 mindfulness and trauma

🔷 emotional capacity

🔷 self-awareness exercises

🔷 nervous system health

🔷 mental health awareness podcast

🔷 self-regulation skills

🔷 how to handle stress and triggers

🔷 emotional overwhelm help

🔷dv survivor

🔷 DV survivor healing

🔷 healing from dv

🔷healing from trauma

🔷healing after trauma

🔷healing journey

🔷healing advice

🔷advice for healing

🔷tips for healing

🔷tips for healing from trauma

🔷advice for dv survivors

🔷podcast for dv survivors

🔷podcast for cyclebreakers

💻 WEBSITE/SHOW NOTES

bloomera.co

❤️

Podcast for you

Podcast for moms

Podcast for mums

Podcast for women

Podcast for parents

Podcast for mothers

Podcast for self-love

Podcast for survivors

Podcast for feminists

Podcast for self healers

Podcast for mental health

Podcast for cycle breakers

Podcast for change makers

Podcast for self-acceptance

Podcast for personal growth

Podcast for personal development

Podcast for women's empowerment

  continue reading

88 episodes

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