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In this episode, we sit down with Jamie Hughes, a social psychologist, published author of four books and a workbook, and a professional who has spent much of her career working in the domestic and sexual abuse arenas. Jamie brings both compassion and deep expertise to the table as we explore the many layers of trauma—what it looks like, how it feels, and the different ways it can affect our daily lives.

Our conversation dives into how trauma isn’t one-size-fits-all—it can come from a single event, ongoing experiences, or even inherited patterns passed down through families and communities. Jamie helps us understand the psychological, emotional, and physical effects that trauma can have and shares powerful insights into the healing process.

We talk about resilience, coping mechanisms, and the importance of creating safe spaces for people to share their stories. Whether you’ve experienced trauma personally or simply want to better understand how it impacts those around you, this episode offers a mix of education, empathy, and hope.

It’s a thoughtful and meaningful discussion that reminds us how understanding our pain is often the first step toward healing.

For more on Jamie Hughes books and journal visit:

managingmentalhealth.net

For more on coaching visit:

jamiehughes.online