Best Start It KBC Podcasts (2025)

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Ep 50. Controlling the Controllables: Kelly Answers Her Team’s Toughest Questions 53:22

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7d ago53:22

53:22

Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone conversation. Rather than a typical interview, Kelly answers candid questions sourced directly from her own team, they asked the best questions! Topics Discussed Hormonal health and well…

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Ep 49. From Parking Lot Bootcamp to Pro Lacrosse: Dalton Reflects with Mom 58:27

14d ago58:27

58:27

Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond grad and pro lacrosse player, shares his journey from tagging along in bootcamp parking lots to competing at the highest level in PLL. The episode dives into family influence, athlete r…

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Ep 48. From Chicago to KBC: Lessons in Fitness, Friendship, and Entrepreneurship with Bob Kehoe 41:16

21d ago41:16

41:16

Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode, listeners hear Kelly recount Bob’s confident and consistent approach to fitness, his knack for energizing others, and why instructors prize him in their classes. Bob shares the journ…

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Ep 47. From First Knock to Dream Team: Jenny Greenfield’s Journey 35:54

28d ago35:54

35:54

Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness through life’s evolving stages. Key Discussion Points: -Both Kelly and Jenny’s beginnings in group fitness, with a shared origin at Gold’s Gym and as moms of baby girls. The value of…

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Ep 46. My Personal Health Optimization Journey 35:55

1M ago35:55

35:55

In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at what works for me after a lot of trial and error. What’s Inside: • Eating Routine: Why timing my meals and sticking to a regular eating schedule makes a big difference for my energy an…

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Ep 45. Health, Wealth & Confidence: Ken Hostetter’s Formula for a Better Life 40:58

1M ago40:58

40:58

In this episode, Kelly Young interviews Ken Hostetter, who shares his inspiring journey of personal transformation through fitness and wellness. Ken discusses his long-term commitment to health, the lessons learned from KBC, and the importance of nutrition and meal prep. He emphasizes the role of accountability in achieving fitness goals and the co…

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Ep 44. The Power of Energy in Fitness and Life with Jill Rooks 49:56

2M ago49:56

49:56

Host Kelly Young welcomes fellow fitness leader Jill Rooks for a motivating and heartfelt conversation centered on intuition, energy, and the art of building supportive fitness communities. Kelly and Jill reflect on their parallel paths as studio owners—Kelly at Inergy in Northern Virginia, and Jill at The Energy Lab in Southern California—and how …

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Ep 43. No Shame in Our Game: Confidence, Community, and Costco with Mia Durhum 44:34

2M ago44:34

44:34

In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of her college practicum. Mia opens up about her journey into sports recreation management, sharing how her passion for fitness and genuine ability to connect with others have shaped he…

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Ep 42. Showing Up Strong: Debbie Wolin’s Recipe for Resilience Through Consistency, and Variety 50:43

2M ago50:43

50:43

In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the resilience and strength to be a better support for her family, her students, and her larger community. She has made fitness a non-negotiable part of her life, even through a very challen…

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Ep 41. Mentors, Masterminds & Momentum: A Power Hour with Todd Durkin 57:31

2M ago57:31

57:31

Todd Durkin is a world-renowned coach, author, entrepreneur, and the host of the acclaimed Todd Durkin Impact Show podcast. Best known for training professional athletes, what truly sets Todd apart is his dedication to seeing greatness in everyone—not just champions. Whether he’s working with elite performers or everyday individuals, Todd brings pa…

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Ep 40. Unstoppable and Optimistic: How Jonathan Siebert Inspires Us All 26:25

3M ago26:25

26:25

Jonathan Siebert is the embodiment of resilience and positivity. Born with Apert Syndrome—a rare condition that required him to undergo more than 27 surgeries since infancy—Jonathan has faced challenges most can only imagine. He has overcome physical and social obstacles and has also become a beacon of hope and encouragement for people everywhere. …

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Ep 39. One Step at a Time: Elyse Shaya's Journey from Overwhelmed to Empowered 44:44

3M ago44:44

44:44

If you’ve ever felt stuck, overwhelmed, or unsure where to start, this episode is for you. Elyse shares her honest journey of transformation as she approaches 40, redefining health and strength after motherhood. She opens up about the ups and downs of weight, fertility, and postpartum life, and how her mother’s health journey inspired her to make l…

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Ep 38. Redefining AHA: Harry’s Story of Steady Strength and Resilience 52:53

3M ago52:53

52:53

This week, I’m sitting down with one of the most genuine, quietly competitive, and all-around great guys in our Bootcamp community—Harry Wolin. If you know Harry, you know he’s the master of making every workout his own, no matter what life throws at him. Harry opens up about his journey from team sports to finding a new kind of team at Kelly’s Boo…

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Ep 37. The Gift of Courage: The Power and Evolution of Friendship with Beth Turner 47:31

3M ago47:31

47:31

In this heartfelt episode, Kelly Young sits down with her childhood best friend, Beth Turner, for an inspiring conversation that spans decades of friendship. Together, they share candid memories from their youth, reflect on the challenges they’ve overcome, and celebrate the lessons they’ve learned along the way. Beth opens up about her journey as a…

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Ep 36. How Invitations Change Lives with Lisa Turner & Pam Hausamann 50:51

3M ago50:51

50:51

In this episode, Kelly Young hosts Pam and Lisa, two long-time fitness enthusiasts who share their journey in the KBC community. They discuss their initial fears of group fitness, the importance of invitations and accountability, and how their fitness journey has evolved over the years. The conversation highlights the significance of community, ove…

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Ep 35. Unlock Your Greatness: How to Take Bold Action and Grow from the Inside Out with Kelli Watson 49:38

4M ago49:38

49:38

In this episode of Start Before You’re Ready, Kelly Young sits down with Kelli Watson—a coach, entrepreneur, and publishing powerhouse—to explore her remarkable journey in coaching, leadership, and personal growth. I’m especially excited for this conversation because Kelli was my coach in the Todd Durkin High-Performance Mastermind, and her guidanc…

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Ep 34. Cathe Friedrich: My Fitness Hero and Industry Icon 46:41

4M ago46:41

46:41

This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes across America since the late 1980s. Cathe has produced more than 300 workout DVDs—one of the largest independent fitness video libraries in the world. Beyond her videos, Cathe has taug…

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Ep 33. Real Talk, Real Answers: Your Fitness Questions, My Honest Advice 40:00

4M ago40:00

40:00

In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness journey. She emphasizes the importance of beginning a fitness routine without the need to be in shape first, staying motivated despite slow progress, overcoming plateaus, and the cri…

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Ep 32. Beautiful Souls & Brave Hearts with Lisa Herrington 1:00:51

4M ago1:00:51

1:00:51

Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Lisa’s journey from a career in marketing to the world of fitness is a testament to the power of following your heart. However, it’s her openness about loss and resilience that truly le…

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Ep 31. Teacher’s Pet: Sue Foley’s Journey to Elite Fitness and Lifelong Learning 49:57

5M ago49:57

49:57

In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs an…

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Ep 30. Jen Pontello’s Journey & My Junk Drawer: A Candid Chat About Fitness, Organization, and the Pursuit of Progress 54:41

5M ago54:41

54:41

In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or consistency, Jen shares her candid journey of building healthy habits, overcoming setbacks, and how her commitment to fitness unexpectedly impacted other areas of her life. Today, Jen …

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Ep 29. The Power of Authenticity in Business and Life with Matt Espeut 56:19

5M ago56:19

56:19

From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team…

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Ep 28. Mindset Matters: The Power of Positivity in Health Challenges with Chris Arbore 44:25

5M ago44:25

44:25

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine. Discover how fitness and nutrition became essential tools in …

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Ep 27. Lynn Hayden’s Come Back: Overcoming Adversity and Achieving an Incredible Transformation 39:40

6M ago39:40

39:40

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in …

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Ep 26. The Woo Hoo Effect: DW’s Inspirational Fitness Journey 45:27

6M ago45:27

45:27

In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot camp, the pivotal moments that changed her life, and the importance of community support. She reflects on her weight loss journey, the challenges she faced, and how she has evolved over…

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Ep 25. Proactive Nutrition with Amy Beyer: Building Sustainable Habits for Long-Term Success 46:28

6M ago46:28

46:28

In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices.…

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Ep 24. Fitness Reimagined: Unlocking Your Potential with Diverse Exercise Methods & Mental Focus 45:42

6M ago45:42

45:42

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio i…

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Ep 23. From Fear to Cheer: Meg’s Fitness Evolution 50:05

7M ago50:05

50:05

In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive P…

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Ep 22. Beyond Weight Loss: Tina Found Strength, Confidence, and Her Best Self with This Proven System 44:10

7M ago44:10

44:10

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intak…

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Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits 44:21

7M ago44:21

44:21

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of track…

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Ep 20. Unlocking Your Best Self with Tim Carter 50:42

7M ago50:42

50:42

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a traine…

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Ep 19. From Skype to Success: Rachele Jaegers Fitness Revolution 50:32

7M ago50:32

50:32

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that supp…

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Ep 18. Stepping Up: Leadership and Transformation in the Winter Challenge 49:44

8M ago49:44

49:44

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation…

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Ep 17. Finding Balance: Health, Family, and Personal Growth with Corrine Moriatis 41:53

8M ago41:53

41:53

In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career. She discusses her initial experience with KBC, her return during the No Excuses N…

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Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone 47:00

8M ago47:00

47:00

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her dive…

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Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence 43:58

8M ago43:58

43:58

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual program…

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Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo 43:57

9M ago43:57

43:57

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritu…

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Ep 13. Part 2: Simple Habits for Lasting Health - More Tips to Kickstart Your Wellness Journey 43:03

9M ago43:03

43:03

In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once. -- Let’s connect! IG: @kellys_bootcamp My webs…

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Ep 12. 2025 is Gonna Be Fire: 5 Tips to Jumpstart Your Health 32:54

9M ago32:54

32:54

This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt he…

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Ep 11. Beyond Goals: Setting Intentions for Meaningful Growth 49:24

9M ago49:24

49:24

In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-aware…

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Ep 10. Just Start: Designing Your Dream Life with Kristen Bridger 45:26

10M ago45:26

45:26

In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experiences with fitness, motherhood, and the importance of community support. She discusses her transformation, the challenges of becoming an instructor during the pandemic, and her teachin…

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Ep 9. Passion, Perseverance, and Portable Fitness: The Marc Lebert Story 48:15

10M ago48:15

48:15

In this engaging conversation, Kelly Young interviews Mark Lebert, a fitness innovator known for his versatile training equipment, including the Equalizer and Buddy System. They discuss Mark's journey in the fitness industry, the evolution of his products, and the global impact of his training philosophy. The conversation highlights the importance …

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Ep 8. Real Talk on Fitness, Food, and Personal Growth, with Amy Beyer 46:47

10M ago46:47

46:47

In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutrition. Amy discusses her initial struggles, the importance of self-care, and how community support has played a crucial role in her life. She reflects on significant milestones, challeng…

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Ep 7. Every Win Counts: Uncovering the Wins, with Gretchen Comey 41:09

10M ago41:09

41:09

In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the …

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Ep 6. If it Isn't Fun, I'm Out, with Sara McNanley 38:24

10M ago38:24

38:24

In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges. She discusses the balance of family life, her athletic background, overcoming health challenges, and the …

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Ep 5. Imperfectly Perfect: The Story of Starting Before You’re Ready, with Emily Stapleton 48:40

11M ago48:40

48:40

In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize the…

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Ep 4. Raising the Barre: Jess Connors’ Journey from Student to Fitness Instructor and Now Empowering the Next Generation 42:38

11M ago42:38

42:38

In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom High School, Jess recently transitioned to teaching PE where she also mentors aspiring fitness leaders aiming to become certified professionals. She shares her journey from an active …

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Ep 3. Find Your People: —Your Essential Hype Team for Life, with Nicole Foley 41:40

11M ago41:40

41:40

In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a young participant in KBC to becoming an instructor, her experiences as a Division 1 college soccer player, the challenges she faced, and her transition into coaching high school athlet…

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Ep 2. Surrounding Yourself with the Right People, with Erica Collins 37:01

11M ago37:01

37:01

Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her story demonstrates the power of community, showcases the importance of perseverance, and highlights the rewards of embracing new challenges. Through Erica’s experiences, listeners will…

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Ep 1. The Right Time is Now 15:12

12M ago15:12

15:12

In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feeling fully prepared. Kelly addresses the common challenges people encounter on their wellness journey, emphasizing that there's never a perfect time to begin. The podcast will feature in…