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Ep 21. From Funk to Focus: Overcoming Struggles and Building Healthy Habits
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In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of tracking nutrition and accountability. Kelly emphasizes the importance of hydration, fiber intake, and finding balance in nutrition while also addressing the emotional aspects of personal growth. The episode concludes with a focus on celebrating wins and fostering connections within the community.
Takeaways
- Control what you can to manage stress.
- Community support is vital during tough times.
- Tracking nutrition can reveal important insights.
- Hydration significantly impacts overall health.
- Finding balance in nutrition is key to well-being.
- Celebrate small wins to maintain motivation.
- Vulnerability fosters deeper connections with others.
- Creating community events can uplift spirits.
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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/
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