In this episode, Debbie Wolin—award-winning high school counselor, devoted wife, and mom of three—shares how prioritizing her own health and wellness gives her the resilience and strength to be a better support for her family, her students, and her larger community. She has made fitness a non-negotiable part of her life, even through a very challenging year. Debbie shares how staying active has enhanced both her physical and mental health, reinforcing her belief that exercise is essential for well-being. Together, they discuss Debbie’s impactful career supporting students and families, the increasingly vital role of school counselors, and how mental health challenges among youth have become more prevalent. Debbie emphasizes the power of community—not only as a source of motivation in her fitness journey, but also as a vital support system when facing adversity. She reflects on the importance of consistency in fitness routines, good nutrition, and finding joy in movement. Debbie’s insights highlight how resilience is built through both personal determination and the encouragement found in a caring community, inspiring listeners to prioritize their own health and to reach out for help when needed.

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