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Content provided by Chase Mitchell and Kelly Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Mitchell and Kelly Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 7. Every Win Counts: Uncovering the Wins, with Gretchen Comey

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Manage episode 451855007 series 3607292
Content provided by Chase Mitchell and Kelly Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Mitchell and Kelly Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the significance of community in personal growth, the 'ish' mentality towards health, and her experiences overcoming health setbacks. Gretchen also reflects on her role as a challenge leader and the lessons learned along the way. In this engaging conversation, Kelly Young and Gretchen discuss their experiences with team dynamics, the importance of nutrition, and the power of celebrating small wins. They explore how personal growth can be achieved through supportive environments and the significance of understanding individual needs in nutrition. Gretchen introduces her new program, Merry & Motivated, aimed at helping individuals maintain healthy habits during the holiday season while celebrating their successes.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 451855007 series 3607292
Content provided by Chase Mitchell and Kelly Young. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Mitchell and Kelly Young or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the significance of community in personal growth, the 'ish' mentality towards health, and her experiences overcoming health setbacks. Gretchen also reflects on her role as a challenge leader and the lessons learned along the way. In this engaging conversation, Kelly Young and Gretchen discuss their experiences with team dynamics, the importance of nutrition, and the power of celebrating small wins. They explore how personal growth can be achieved through supportive environments and the significance of understanding individual needs in nutrition. Gretchen introduces her new program, Merry & Motivated, aimed at helping individuals maintain healthy habits during the holiday season while celebrating their successes.

Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

  continue reading

35 episodes

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