In this episode, Kelly Young sits down with Mia Durham, a dedicated and energetic rising senior who spent the summer gaining experience in the fitness world as part of her college practicum. Mia opens up about her journey into sports recreation management, sharing how her passion for fitness and genuine ability to connect with others have shaped her evolving career path. Throughout their conversation, Mia describes how this summer’s hands-on experiences have not only deepened her knowledge but also given her newfound confidence, helping her become less self-critical and more present.

Kelly and Mia explore the impact of community in fitness, reflecting on the unique sense of motivation and fun that comes with group workouts and supportive environments. Mia also discusses the personal growth she’s experienced, from learning the value of tracking body composition and understanding nutrition to discovering yoga and mindfulness practices. The episode highlights the significance of support systems, the lessons learned from stepping outside one’s comfort zone, and the joy found in both progress and process.

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IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/