If you're exhausted from trying to think your way out of trauma, Complex PTSD, over-functioning, hyper-independence, people-pleasing, or disordered eating, this podcast is for you. I'm Sarah Herstich, a somatic trauma therapist, EMDR therapist and consultant, and Reclaim You is where we dive into nervous system healing, somatic practices, and the kind of honest conversations about trauma recovery that you won't find anywhere else. No fluff, no bypassing, just tools that actually work and rea ...
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Somatic Eating Podcasts
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
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Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle. Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shi ...
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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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Transform your relationship with stress and discover the peace that's already within you. Are you tired of feeling overwhelmed, anxious, or constantly on edge? You're not alone, and more importantly, you have the power to change this. Regulate Your Nervous System brings you faith based practical, science-backed tools to help regulate your nervous system and reclaim your sense of peace. Each week, we explore gentle yet powerful strategies that work with the Holy Spirit and your body's natural ...
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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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A podcast for men going through an unwanted divorce or breakup.
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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
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Discover + Heal + Grow🔭❤️🩹🌱 : A Taproot Therapy Collective Podcast
https://www.GetTherapyBirmingham.com
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We felt the world had enough whispery mental wellness podcasts asking you to eat healthy and breathe deeply. We aim to be more honest and sometimes irreverent and funny about the forces that affect us all. Some episodes feel like hanging out with professional therapists at the bar after work, while others might feel like you’re listening in on a university class with professional thought leaders. We discuss creativity, intuition, trauma, and the overlap between the three in the spectrum of c ...
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The Reclamation Project
Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual
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Welcome to The Reclamation Project ❤️🔥Your host & guide, Julianne Vaccaro is a Somatic Sexologist, Erotic Blueprint™️ Coach, Holistic Health Coach, Quantum Transformationist + Bodyworker, & Pu$$y Priestess who’s been guiding badass women home to their bodies in the most intimate of ways since ‘11. Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with eating disorders, addiction, gut & hormone issues, abusive relationships (including the one ...
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Beyond Beauty Podcast invites you to join life-changing conversations for women who want to stop their endless pursuit of controlling their bodies and appearance in order to feel worthy, and discover how to value themselves from within. Along the way, Nik Toth, NLP Mindset Coach, Somatic Educator & Healer, will share her own vulnerable transformation from a weight-loss-obsessed young woman secretly struggling with an eating disorder, through her holistic fitness journey, to discovering her ...
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Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
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Not dieting? Now what? Hosted by Stefanie Michele, a coach and somatic therapist, Life After Diets explores what it really takes to heal your relationship with food and body image. Stefanie brings the lens of nervous system regulation into every conversation, showing how patterns of bingeing, restricting, and body anxiety are less about willpower and more about how our systems seek safety. Through personal stories, professional insights, and candid reflections, Stefanie unpacks the messy, no ...
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you H ...
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Healing isn’t one-size-fits-all — it’s a journey, a mosaic, a collection of stories, practices, and insights gathered along the way. On Pathways, host Chris Anne Coviello invites you into deep, meaningful conversations with individuals from all walks of life who have traveled their own unique roads to health and wellness. From therapy and trauma recovery to somatic practices, nutrition, exercise, yoga, spiritual awakenings, creative expression, and ancient traditions — this podcast explores ...
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Welcome to The Autism Mums Podcast — a supportive space for parents and carers navigating life with autistic children. We’re your hosts, Victoria and Natalie, two sisters raising autistic children. We know the joy, the overwhelm and the thousand tiny moments no one else quite gets. That’s why we created this podcast - to offer a safe space, a sense of community, and some gentle encouragement along the way. In each episode, we’ll bring you honest conversations, shared strength, and expert ins ...
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Journey to the Sunnyside is a top 2% podcast, reaching over 400,000 listeners every week. It’s your guide to exploring mindful living with alcohol—whether you're cutting back, moderating, or thinking about quitting. While Sunnyside helps you reduce your drinking, this podcast goes further, diving into topics like mindful drinking, sober curiosity, moderation, and full sobriety. Through real stories, expert insights, and science-backed strategies, we help you find what actually works for your ...
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We’re spiritual beings having a human experience. And sometimes during that experience we find ourselves in complete darkness and may ask ourselves what we’re even doing here.
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Podcast by Kirsten Ackerman, MS, RD
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The modern Healthcare Industry is an utter failure. It doesn't help sick people get well. It doesn't help healthy people avoid sickness. Instead, it makes us fat, keeps us sick and turns us into lifetime drug users. And to add insult to injury, we are required to give ever bigger slices of our paychecks to buy “health insurance” which insures nothing beyond continued financial servitude. If modern healthcare was about health, then Big Pharma, Big Food, Big Insurance and Big Government would ...
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Why do I binge eat even when I’m not hungry? (Emotional triggers explained)
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Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry, you're not alone—and it's not a lack of willpower. In this video, I break down the hidden emotional drivers and automatic habits that trigger binge eating, even when your stomach is full. Understa…
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The Five Pillars That Help You Drink Less w/ Erica Mallery
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We’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Erica shares her five pillars for lasting change. You’ll learn how each step builds awareness, rewires habits, and helps you gain confidence in your choices. Erica also explains why harm…
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[Ep. 298] Unfawning, Risking Conflict, & Channeling Anger w/ Dr. Ingrid Clayton
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On today's episode, Luis welcomes back Dr. Ingrid Clayton for a deep dive into fawning. Both share their personal experiences with fawning, both historical and present, and how their relationship with this trauma response has evolved over time. They discuss: how conflict and authenticity feels risky, and fawning helps to avoid it stepping into auth…
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130. [Food Noise Series] The #1 Body-Based Shift to Turn Down Food Noise
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PART 3/5 of the Free From Food Noise series! If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if yo…
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The Subtle Signs It’s Time to Reevaluate Drinking w/ Erica Mallery
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Today’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our conversation, Erica shares the subtle signs that told her it was time to make a change — including the unforgettable moment when her toddler handed her a wine glass. You’ll learn why waiting for rock …
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A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while traveling
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In this episode of Life After Diets, host Stefanie Michele explores the strange tension of being “full but not finished.”Many people know the feeling: the body signals fullness, yet something inside still wants more. What does that reveal about the way we relate to food, our emotions, and ourselves? Rather than reducing the issue to hunger and full…
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189: What Finally Clicked After Decades of Fixing Emotional Eating
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Tina had done the therapy, the journaling, the inner work – she even wrote a book about her transformation. But food still held power over her. In this powerful conversation, Tina shares what worked after decades of working to fix emotional eating. She reveals how Your Missing Peace helped her create a new relationship with food – one rooted in cho…
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Slow Down With Me: A Bite-Sized Ritual for Stressful Days
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Sometimes what we need most isn’t more information, but a moment of care. This week I’m sharing one of the practices from my new mini-course Rituals for a Free Spirit. It’s short, simple, and grounding - something you can turn to anytime stress is high or your energy is low. If you enjoy this practice, you’ll find the full course linked in the show…
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Regulate Your Nervous System! Group Launch!
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Send us a text We have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most? In this special episode, we're th…
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499: Trauma + The Vestibular System with Kim Barthel
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In this week's episode of Therapy Chat, I interviewed the amazing Kim Barthel about the intricate connections between trauma, the sensory system, and healing. We explored the role of the vestibular system, the Vagus Nerve, and the importance of co-regulation in therapy. Kim shares insights from her extensive experience in Occupational Therapy and d…
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[Ep. 297] The Biology Of Trauma [THE BOOK] w/ Dr. Aimie Apigian
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What if your body wasn’t broken, but brilliantly designed to survive? In today’s episode, Luis speaks with Dr. Aimie Apigian — medical doctor, biochemist, and foster parent — about her new book The Biology of Trauma. After her foster son told her he was going to kill her, Dr. Apigian’s search for answers revealed that trauma is rooted in biology, n…
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Episode 193 - Masculinity Researcher - Steph McFarland
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Send us a text In this episode I speak with Steph McFarland. Steph is masculinity researcher and an advocate of healthy masculinity. We talk about some of her reserach, why she does what she does, and what she thinks healthy masculinity looks like. Her threads page can be found here, https://www.threads.com/@mcstephiebee Support the show https://ww…
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Cooper Davis - Executive Director Of Inner Compass Initiative
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What happens when the mental health system you’ve relied on leaves you depleted instead of healed? Our guest, Cooper Davis, shares his decades-long journey from being diagnosed with ADD as a child and cycling through stimulants, benzodiazepines, and antidepressants to reaching a breaking point in his late twenties. A 12-step rehab program—meant for…
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Fighting for Change: The SEND Rally Experience
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In this week's episode of The Autism Mums Podcast we wanted to share with you our experiences of attending the fight for Ordinary Send Rally at Parliament Square Gardens in London last Monday, the 15th September. Key Takeaways Community Support: The rally highlighted the importance of community and connection among parents and advocates in the SEN…
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4 Hidden Costs of Drinking Beyond the Hangover
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Most of us only think about drinking in terms of the night itself or the morning-after regret. But alcohol carries costs that sneak into the spaces between—affecting your patience, your relationships, your creativity, and even your sense of connection. In this episode, I unpack four overlooked ways alcohol leaves its mark long after the glass is em…
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[Ep. 296] Pendulation: The Practice That Saved My Life
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On today's episode, Luis teaches about pendulation, a term coined by Peter Levine, and taught through Somatic Experiencing. Luis shares about his understanding of "active" pendulation, how to not bypass, and how the practice changed his life. At the end of the episode, Luis takes us through a guided pendulation practice so you can experience firsth…
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Story: Jack Henderson (OCD, eating disorder, therapy, poetry) (#504)
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In episode 504 I chat with Jack who has kindly agreed to share his OCD story with us. We discuss his OCD story, guilt and shame, diet and exercise as part of OCD, an eating disorder diagnosis, exposure and response prevention therapy (ERP), medication, support groups, being creative, expressing through poetry, the idea of signal vs noise, self comp…
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129. [Food Noise Series] What Doesn’t Work (and a 2-Minute Practice That Does)
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PART 2/5 of the Free From Food Noise series! If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute so…
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[Ep. 295] Humanizing Charlie Kirk: Using Somatics & Technology To Expand Our Hearts
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On today's episode Luis discusses his practice of humanizing those he disagrees with, and how the killing of Charlie Kirk, and the response to it, inspired him to share his reaction. When one of the people who had abused him died, Luis thought he'd feel relief, but instead found grief and love underneath the fear he'd been trapped in. His own self-…
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Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening
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Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and there are real reasons why. In today’s video, I’ll break down the 3 main reasons binge eating is harder to control at night and share what you can start doing differently to break the cycle. Wha…
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What Is Somatic EMDR? How Trauma Gets Trapped in the Body w/ Sonal Kalra
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In Part 2, I’m joined again by Sonal Kalra, founder of Connect Meditation and a trauma-informed mindfulness teacher who blends Eastern wisdom with modern neuroscience. She breaks down the basics of somatic healing and EMDR, explaining how trauma and stress live in the body—not just the mind. We talk about how the nervous system can stay stuck in su…
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128. [Food Noise Series] Why Can’t You Stop Thinking About Food? The Real Root Causes
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PART 1/5 of the Free From Food Noise series! If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not abo…
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Mindfulness for People Who Don’t Meditate w/ Sonal Kalra
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Hey, it’s Mike. Today I’m joined by Sonal Kalra—founder of Connect Meditation and a teacher who blends Eastern wisdom with modern science. She grew up with meditation as part of everyday life in India, but it wasn’t until the stress of business school and corporate HR that she realized how powerful it really was. Now she teaches trauma-sensitive mi…
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[Ep. 294] Trauma Healing 101: Learn How To Combine Nutrition + Somatics In Just 7-Weeks
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Most of us were alone during our most traumatic experiences—and then left alone to try to heal from them. In this episode, Luis explores why isolation is at the root of so much trauma, how unexpressed survival responses can stay stuck in the body for decades, and why healing requires connection. He shares why group work is so powerful, how somatic …
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Was All-In Recovery As Easy As It Looked? with Stefanie Michele
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In this episode, Stefanie revisits the early days of her “all-in” recovery from binge eating and restriction. She shares raw excerpts from personal emails she wrote at the time, capturing the fear, doubt, and body image struggles of letting go of food rules on her 40th birthday. Stefanie reflects on why this attempt at recovery succeeded when so ma…
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188: When perfectionism fuels overeating (and you don’t even realize it)
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You make a plan, get motivated, and expect yourself to follow through perfectly. But when things go off track, the cycle starts again. In this episode, we’re looking at how hidden perfectionism fuels overeating - and what actually helps you build habits that stick. Learn more about Your Missing Peace: https://toomuchonherplate.com/ympclub-web/ Full…
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Living with Complex PTSD: What It Looked Like for Me
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In this episode, I share a personal look at how Complex PTSD has shown up in my life — from disordered eating and chronic pain, to a critical inner voice, self-harm urges, and long stretches of isolation. We’ll also talk about what Complex PTSD actually is, how it’s different from PTSD, and why understanding our adaptations is so powerful. Because …
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498: The Impact of Religious Trauma with SC Nealy
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This week's episode of Therapy Chat is on a topic which we've covered before - religious trauma. This week's guest, SC Nealy (they/she) discusses the impact of religious trauma and offers additional perspective into the harm it can cause for members of the LGBTQ+ community. Our conversation was fascinating to me, and I hope you'll find many valuabl…
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Episode 192 - Still Healing, Still Forgiving - Solo
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Send us a text In this episode I speak about healing and forgiveness. Specifically I focus on the lack of an arrival point for both of those. Support the show https://www.risingphoenixpodcast.comBy Michael
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Food Anxiety: When Eating Becomes a Struggle
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In this week’s episode of The Autism Mums Podcast, we talk openly about what happens when eating stops feeling simple and starts feeling scary. We unpack ARFID (Avoidant/Restrictive Food Intake Disorder) and explore how it differs from 'picky eating, sharing our real-life experiences. Key Takeaways Identical packaging and familiar brands can build …
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127. Big News: The Rebrand, What’s Next + a FREE 5-Part Series
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Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss! ⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a t…
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Why 3 p.m. Makes Drinking Harder (And How to Fix It)
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Ever notice how cravings seem to sneak up in the late afternoon—right around 3 p.m.? That’s not just you, and it’s not random. It’s your body clock, blood sugar, and hydration all working against you at the same time. In this 10-Minute Monday, Mike breaks down the science behind the afternoon slump, why it makes alcohol more tempting, and the four …
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Luis has lived the ADHD diagnosis, along with tics, tourrettes, binge eating, self-hatred and suicidal ideation. All of this stress does a number on the gut lining, which leads to brain inflammation and brain fog. Luis began to notice that all of his symptoms would shapeshift depending upon what food he had eaten. Eventually this practice taught hi…
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Samantha Faden & Dr Jenifer Cullen: Successfully adjusting OCD therapy for autistic clients (#503)
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In episode 503 I chat with Samantha Faden and Dr Jenifer Cullen. Samantha is autistic and has lived experience with OCD. Sam is the client of Dr Cullen. Jenifer M. Cullen, PhD, is a licensed clinical psychologist at the McLean OCD Institute. We discuss their therapy relationship as therapist and client, how Sam’s therapy journey has gone, what work…
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EP 14 // Overwhelmed by Healing? Here’s How to Simplify and See Results
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Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’m sharing why simplicity is the secret ingredient to real progress - and how stripping things down can actually help you rewire faster. We’ll talk abo…
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The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy
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In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with Psychodrama—to explore how action-based, experiential methods can create profound transformation in eating disorder recovery. Here’s what we cover in the episode: • What psychodrama actually is—and w…
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How High Performers Can Fuel Energy Without Burning Out w/ Rob Tracz
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In Part 2 of my chat with performance coach Rob Tracz, we go from personal story to practical tools. Rob walks us through his JEEP Framework—how to fuel your body, clean up your inputs, and create an environment that actually supports your goals. We get into energy, resilience, alcohol, and why trying to “power through” usually backfires. If you’re…
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[Ep. 292] Treating ADHD By Making Life More Exciting
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Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you? Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopamine. This can help with short term productivity, but these substances also stimulate the heart, nervous system, and adrenals, eventually leading to bu…
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The Wake Up Call That Changed Everything for Rob Tracz
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23:58
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Rob Tracz is a performance coach to founders, athletes, and high achievers—but he wasn’t always living in alignment. At one point, he was doing 17 client sessions a day, 7 days a week, using alcohol just to shut his brain off. His health was slipping, relationships crumbling, and the hustle culture he thought was helping… was actually hiding what r…
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187: What Smart Women Get Wrong About Food, Motivation, and Happiness – with Dr. Laurie Santos
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Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why self-compassion isn’t weakness - it’s your greatest strength. Resources: Dr. Laurie Santos' podcast…
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209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in the break room
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In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at identity — how it forms, how it gets tangled up with food and body image, and how it shifts in the process of recovery. With her co-host Sarah leaving the podcast, Stefanie reflects on what it means to carry the podcast forward on her own and how that mirrors…
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Why I Didn’t Think I Was Anxious - (and How My Coping Said Otherwise)
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In this episode, I share: Why I never thought of myself as “anxious” (even while binge eating and coping every day) How survival states and unprocessed feelings drive patterns we can’t willpower our way out of A short guided practice to gently expand your capacity to feel without overwhelm 🌿 If this practice resonates, check out my new mini-course …
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Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy
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Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences, and the culture we live in. In this episode, we talk about: Why it’s easy to feel bad about ourselves How feelings of shame can come…
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Many men are taught that strength means staying quiet and handling stress alone. But silence often pushes stress toward drinking and distance at home. In this episode, Mike shares his personal story, explains what the research shows about how men and women cope differently, and offers practical ways couples can support each other without judgment—b…
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Episode 191 - Healing From Trauma - Combat Veteran Cole Grace
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Send us a text In this episode I speak to Combat Veteran Cole Grace about his journey of healing from trauma. From the trauma of childhood to being in combat and his 2 divorces. Cole took his experiences and wrote a book about it. His book can be found via this link - https://www.amazon.com/Internal-External-Calming-Chaos-Within-ebook/dp/B0DY2P1QQ5…
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[Ep. 291] What If ADHD Was Actually About Your Gut?
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Luis explores the correlation between ADHD, dopamine, and the gut. He explains how certain foods can change and shift your microbiome, which then can improve your dopamine levels and lower brain inflammation. You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course Sign up fo…
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Jheri South - Certified Teen & Parent Coach, Master ADHD Instructor, Founder Of Headspace Hub
51:39
51:39
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Imagine a world where your child's "disrespectful" behavior is actually a cry for understanding, or their "laziness" is a sign of a unique brain at work. What if the very things you're trying to fix are simply misunderstood expressions of neurodivergence? In this episode, we dive deep with Jheri South, a neurodivergent mother of seven and a coach s…
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The UK Government's Proposed SEND Reforms
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In this week’s episode of The Autism Mums Podcast, we’re talking about the UK Government's proposed SEND reforms and what they might mean for families like ours. Key Takeaways Understanding EHCPs: An EHCP (Education, Health and Care Plan) is a legal document that outlines a child's special educational needs and the necessary support for their educa…
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