))
A Meditation for When You Feel Full or Over-Full
Manage episode 522452172 series 3693847
Content provided by Stefanie Michele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stefanie Michele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this guided meditation, I use pendulation to help you work with fullness without getting pulled into the usual fear or anxiety. You'll move between the sensation itself and calmer places in your body or environment, so your nervous system has room to settle in the here and now.
This practice supports both everyday fullness and the kind of fullness that can happen after a binge. We keep the focus on separating sensation from story, giving your body a way to process what's happening without getting lost in meaning-making.
10 episodes
Share
