Sobriety Coaching Podcasts

show episodes

1
Day One of Sobriety | Christian Recovery, Emotional Healing, Overcoming Shame, Spiritual Coaching

Brenda Kennison - Mind Renewal, Recovery & Spiritual Coach

Unsubscribe

5h ago5h ago

Unsubscribe

Weekly

The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. Link below! day1ofsobriety.org bit.ly/mindrenewalsolutions

1
Stop Drinking Podcast by Soberclear

Leon Sylvester

644

Unsubscribe

3d ago3d ago

Unsubscribe

Weekly+

The Stop Drinking Podcast by Soberclear is here to help you stop drinking alcohol and achieve the life of your dreams. We want to support people getting sober so they can get on with their life without feeling miserable. If you want to learn more about stop drinking coaching, head over to https://www.soberclear.com/

1
Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

120

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...

1
Step Zero

Kaitlin Henry

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Step Zero, hosted by life coach Kaitlin Henry, invites listeners into a journey of sober curiosity, emotional sobriety, and self-healing. Kaitlin, who chose to stop digging before hitting rock bottom, serves as a compassionate guide for those exploring life without alcohol. Drawing from her own six-year sobriety journey, she shares insights, hard-earned lessons, and spiritual discoveries she wishes she had known earlier. If you’re ready to take “Step Zero” towards removing alcohol from your ...

1
The Sober Connection

Abi King

Unsubscribe

28d ago3w ago

Unsubscribe

Weekly

Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anythi ...

1
Let's Talk With Coach Che Marville

Che Marville

127

Unsubscribe

4d ago4d ago

Unsubscribe

Monthly+

Season 5: A New Era of Let's Talk with Coach Che Marville Season 5 marks a bold new era for Let's Talk, in which the conversations move beyond personal growth into collective transformation. Rooted in Culture, Transformation, Leadership, and Humanity, this season is a call to evolution. Coach Che Marville, transformational coach, executive leader, and CEO of Wisemindly, brings two decades of frontline experience to the mic. She doesn't just talk about transformation. She lives it. She leads ...

1
Marriage Therapy Radio

Cloud10

387

392

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapist Zach Brittle tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, com ...

1
The Shannon McCabe Show | Sobriety & Healthy Living

Shannon McCabe Sobriety Coach & Holistic Living

Unsubscribe

3h ago3h ago

Unsubscribe

Weekly

For years, I looked like I had it all together—a stay-at-home, work-from-home, homeschooling mom of three. But behind closed doors, I was hiding alcohol in my home office, sneaking drinks, and lying to my husband and daughters. What started as a glass of wine to unwind turned into a habit I couldn’t control. I spent years trying to quit on my own, convinced something was wrong with me. But the truth? The problem wasn’t me—the problem was alcohol. And once I finally accepted that, everything ...

1
The Catholic Sobriety Podcast

Christie Walker | The Catholic Sobriety Coach

142

Unsubscribe

14d ago2w ago

Unsubscribe

Weekly

Welcome to The Catholic Sobriety Podcast with your host Christie Walker! This podcast is dedicated to empowering Catholics to live lives of freedom by providing tips and tools to help them be successful as they reduce or eliminate alcohol consumption. Christie Walker, a compassionate Catholic life and sobriety coach, is here to support you on your journey toward a healthier, more fulfilling life. Are you questioning whether alcohol has taken control of your life? Do you worry about the impac ...

1
UNREHEARSED with Joanna Basile

Joanna Basile

Unsubscribe

7d ago1w ago

Unsubscribe

Monthly

Coach and music business veteran, Joanna Basile brings you off-the-cuff conversations with some of her favorite people and well-known friends. Listen as Basile & Co. take deep dives into unexpected topics that may enlighten, motivate and even challenge you. Join her on the road to redemption as she navigates life in the middle lane.

1
Roll Call with Chappy

Peter Meyerhoff

Unsubscribe

2h ago2h ago

Unsubscribe

Monthly

Roll Call with Chappy is an inaugural podcast hosted by entrepreneur and motivational speaker, Peter Meyerhoff, curated to inspire and promote self-authenticity. Designed to provide support through exploring interesting conversations around addiction, mental health and life lessons, while providing actionable steps and tools to encourage change. Join Peter as he utilizes his own personal experiences and the mental strength he acquired in solitary confinement to inspire individuals to get sob ...

1
One For The Road

David Wilson

148

Unsubscribe

1M ago5w ago

Unsubscribe

Monthly+

Join Sobriety Coach and Speaker David Wilson (aka SoberDave) as he chats to some amazing guests, all of whom have made the decision to look at their relationship with alcohol and take steps towards a positive change. Hosted on Acast. See acast.com/privacy for more information.

1
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women

Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery

352

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...

1
2 Sober Girls Podcast

Erinn + Michaela

156

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA princ ...

1
Lex Appeal

Digital Diamond Network

Unsubscribe

10d ago1w ago

Unsubscribe

Monthly

Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.

1
That Sober Guy Podcast

Shane Ramer

285

525

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly

Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more infor ...

1
Stephan Piscano Podcast

Stephan Piscano

Unsubscribe

14d ago1w ago

Unsubscribe

Monthly+

Stephan Piscano founder of The Real Estate Networking Group the largest real estate group online interviews experts in real estate, finance, sports, motivation and more as we use common sense concepts to give investors insights on financial markets and have a lot of fun talking sports, politics and business motivation as well!

4
Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good

Courtney Andersen-Sobriety Coach & Author

244

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefi ...

1
It's Bizzy

Elizabeth "Bizzy" Chance

483

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly+

Honest talk. Hard truths. Healing starts here. Host Elizabeth “Bizzy” Chance isn’t here to sugarcoat anything. She’s a recovery coach, wife, mom, woman of faith, and truth-teller who’s walked through the fire—and came out full of light. On It's Bizzy, you’ll find raw, real conversations about sobriety, marriage, faith, motherhood, second chances, and learning to start over—again and again. Whether you’re newly sober, spiritually seeking, or just trying to hold it together while life feels li ...

1
From Sobriety To Recovery: An Addiction Recovery Podcast

Jesse Mogle

317

Unsubscribe

9d ago1w ago

Unsubscribe

Monthly+

Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently, and to become the person who didn't waste his potential. In 2017, after two decades of battling addiction, Jesse embarked on a ...

1
Addict II Athlete Podcast

Blu Robinson

469

Unsubscribe

8d ago1w ago

Unsubscribe

Weekly

The Addict II Athlete podcast is hosted by Coach Blu Robinson a licensed clinical mental health counselor and substance abuse counselor who has worked in the field since 2001. Blu is a fantastic public speaker, coach, and therapist who works with many individuals, youth, couples, and families addressing issues like addiction, trauma, communication, parenting, and more. Blu hopes to provide listeners with the skills and game plans for anyone to turn their mess into their message of hope and a ...

1
The Not Drinking Alcohol Today Podcast

Isabella Ferguson and Meg Webb

134

Unsubscribe

15d ago2w ago

Unsubscribe

Weekly

Meg and Bella discuss the ups and downs of navigating an alcohol free life in Australia's alcohol centric culture. This highly rated podcast, featuring in Australia's top 100 self improvement podcasts, is a must for those that are trying to drink less alcohol but need some motivation, are curious about sober life or who are sober but are looking for some extra reinforcement. The Not Drinking Alcohol Today pod provides an invaluable resource to keep you motivated and on track today and beyond ...

1
This Is Powerful With Paul Sculfor

This Is Powerful With Paul Sculfor

Unsubscribe

7d ago0w ago

Unsubscribe

Monthly+

Anyone can be affected by addiction…it does not discriminate. In this series, distinguished British model and mindset coach, Paul Sculfor comes clean about his own sobriety and the journey it took him to get here. Each week, Paul speaks to some incredible people about mindset, mental health, addiction and recovery. Whether you're on your own path of self discovery, recovery or transformation, inspired by human stories of mental resilience or supporting someone who is struggling with addictio ...

1
Tribe Sober - inspiring an alcohol free life!

Janet

286

Unsubscribe

7d ago1w ago

Unsubscribe

Weekly

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...

1
The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

225

Unsubscribe

8d ago1w ago

Unsubscribe

Weekly

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you brea ...

1
Ever Forward Radio with Chase Chewning

Operation Podcast

936

Unsubscribe

5d ago5d ago

Unsubscribe

Weekly

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

1
Partnership Aligned

Elana Israel

112

Unsubscribe

6d ago6d ago

Unsubscribe

Monthly

When you're ready to do the inner work it takes to have the deepest of connections with your partner, this podcast will show you how. This show offers women a deep dive into the inner workings of a healthy, committed partnership. Elana Israel, Relationship and Intimacy Coach, plunges underneath the surface of everyday relationship challenges and tackles the underlying fears and pains that must be worked through in order to feel relaxed and aligned. Episodes will cover self-empowerment and au ...

1
Sober & Lit Podcast

Susan Larkin & Ruby Williams

Unsubscribe

4d ago4d ago

Unsubscribe

Weekly

Real talk for women ditching alcohol to feel lit — alcohol free. Sober & Lit is the podcast for women who are ready to rethink their drinking, take their power back, and build a life that actually feels better without booze. Join alcohol freedom coaches Susan Larkin and Ruby Williams for honest conversations, relatable stories, and real-life tools to help you get sober, stay sober, and feel truly lit — alcohol free. Whether you're sober-curious, cutting back, or already alcohol-free, you’ll ...

1
Self Love & Sweat The Podcast

Lunden Souza

210

Unsubscribe

23h ago23h ago

Unsubscribe

Monthly+

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready ...

4
Sobriety Now What? with Stuart Cline

Stuart Cline

Unsubscribe

4h ago4h ago

Unsubscribe

Monthly+

Sobriety Now what? Uplifting stories, tools and years of experience to strengthen and support you in life and Sobriety from Alcohol or other addictions. Follow and help get this podcast more attention by giving it 5 stars. Together, we can help many more people. Please leave a supportive comment to encourage others to listen as well. This podcast is made possible by listeners like you. Website - www.sobrietynowwhat.com email - [email protected] I'm your host, Stuart Cline, MA, a m ...

4
Sober Powered: The Neuroscience of Being Sober

Gillian Tietz, MS, CPRC

316

Unsubscribe

1h ago1h ago

Unsubscribe

Weekly

Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...

1
Love Sober Podcast

Kate Baily

203

Unsubscribe

1d ago1d ago

Unsubscribe

Monthly

Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.

1
Reduce Your Drinking by 80%

Colleen Freeland Kachmann

Unsubscribe

6M ago23w ago

Unsubscribe

Weekly+

Learn how to reduce your drinking by 80 percent with Emotional Sobriety Coaching©--a unique blend of neuroscience and cognitive reframing that will reprogram your mind so you actually prefer drinking in moderation.

1
It's Not About the Alcohol

Colleen Freeland

269

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or ...

1
Sober Sh*t Show

Jenny

Unsubscribe

5M ago21w ago

Unsubscribe

Monthly+

Sober sisters sharing there sh*t show stories of REAL, RAW, and RAUNCHY truths of sobriety & success. Motivation sobriety life issues

1
The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly+

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.

1
Sober Yoga Girl

Alexandra McRobert

248

Unsubscribe

1M ago5w ago

Unsubscribe

Monthly+

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with in ...

1
Now Sober Podcasts

Vincent

Unsubscribe

3y ago3y ago

Unsubscribe

Monthly

Now Sober is dedicated to building a community that helps people understand the connection between childhood abuse and addiction, so they can stop their destructive behavior and embrace freedom from past trauma and shame.

1
How to Drink Less

Adriana Cloud

Unsubscribe

5h ago5h ago

Unsubscribe

Weekly

You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adr ...

51
Far 2 Fabulous

Julie Clark & Catherine Chapman

Unsubscribe

2d ago2d ago

Unsubscribe

Weekly

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tu ...

1
The Fully Mindful with Melissa Chureau

Melissa

Unsubscribe

14d ago1w ago

Unsubscribe

Monthly

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders, and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large. Support this podcast: https ...

1
1000 Days Sober Podcast

Lee Davy

100

Unsubscribe

2h ago2h ago

Unsubscribe

Weekly+

Welcome to the 1000 Days Sober Podcast, hosted by Lee Davy—founder of the STRIVE Method and creator of the movement to live a SELF-led life, alcohol-free as fuck. This isn’t your typical quit-drinking podcast. Lee blends deep coaching insight with raw personal truth to help you break free from the Liquid Lie—the false belief that alcohol is natural, normal, necessary, nice, and noble. Whether you’re sober-curious or decades alcohol-free, each episode will challenge, provoke, and inspire you ...

1
Addiction Unlimited Podcast

Angela Pugh

200

Unsubscribe

15h ago15h ago

Unsubscribe

Weekly

Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...

1
Intuitive Insights: Inspiring Stories and Intuitive Tools for the Creative Soul

Meghan McDonough

Unsubscribe

12d ago1w ago

Unsubscribe

Monthly

Welcome to Intuitive Insights. I’m Meghan—your no-BS woo-woo coach. Every other week, I share practical spiritual tools, creative inspiration, and explore meaningful conversations that show intuition is less crystal ball and more compass. Together, we’ll navigate how intuition shows up in everyday life, how it shapes purpose, and the practices that help us live more connected, creative, and soul-aligned. Added Bonus: I promise to keep it fun. "Remember to laugh—because you are always on your ...

1
Lift OneSelf -Podcast

Lift OneSelf

231

Unsubscribe

20h ago20h ago

Unsubscribe

Weekly+

𝐋𝐢𝐟𝐭𝐎𝐧𝐞𝐒𝐞𝐥𝐟 𝐢𝐬 𝐞𝐯𝐨𝐥𝐯𝐢𝐧𝐠—𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧. Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversations—because growth is mental wealth. Beginning with Episode 200, guests don’t just talk about their work—they guide me through it in real time, offering you practical tools and raw healing you can feel. There’s still storytelling, yet the heart of this shift is about doing the work, not just hearing about it. This is emotional ...

show series

1
16. Overthinking Everything? How to Find Peace by Surrendering Control 13:25

5h ago13:25

13:25

Do you ever feel like worry runs your life? In this episode of the Day One of Sobriety Podcast, we’re talking about why worry happens in the brain, what God’s Word says about it, and four practical steps you can start using today to break free from the cycle of anxiety. You’ll also hear real-life encouragement, Scripture promises, and a neuroscienc…

1
Breaking Free from Shame: Sobriety & Healing with Amy C. Willis 58:37

14d ago58:37

58:37

In this transformative episode of Let’s Talk, Coach Che Marville sits down with sober coach Amy C. Willis to explore the hidden struggles of alcohol use, shame, and self-reclamation. Together, they unpack the unique challenges women face in navigating addiction, perimenopause, and societal pressures from the culture of “mommy wine time” to the sile…

1
Tight Chest, Racing Thoughts? Meet Your Nervous System Reset 9:40

20h ago9:40

9:40

Send us a text ✨ Ever notice how your body tightens right when you’re about to step into your power? That chest pressure, racing thoughts, or sudden urge to shrink isn’t weakness, it’s your nervous system running an old protection program. In this practical episode, I’ll guide you through why your body’s alarm system activates in moments of growth …

1
Reparenting Explained with Cybele Botran 59:07

28m ago59:07

59:07

What if you could meet yourself with the care you always needed? In this episode, I talk with Cybele Botran about the transformative practice of reparenting. Cybele is a trusted guide for women on the path of emotional healing. She is a Certified Trauma-Informed SHERECOVERS® Coach, an ICF Professional Certified Coach (PCC), and a Mother Hunger® Tra…

1
Tapping Into Calm: EFT for Stress Relief w/ Veronica Kelly 37:07

4h ago37:07

37:07

Text us your feedback on this episode Feeling stressed and stuck in hustle mode? You’re not alone. In this short + powerful episode we're joined again by Veronica Kelly to explore how you can use tapping (Emotional Freedom Technique, or EFT) to quickly calm your nervous system and release stress. If you’ve been running on overdrive or caught up in …

1
The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) 30:21

1d ago30:21

30:21

Text Me! Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the …

1
I Learned to Swim in My 30's! 12:01

1d ago12:01

12:01

I took adult swim lessons for the past 2 months and in this episode I'm sharing about why I decided to finally learn how to swim, what it was like, and how pursuing goals changes the longer we stay sober. What to listen to next: E227: My 200 lb Deadlift Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/mem…

1
The Science Behind Alcohol and Anger 9:52

5h ago9:52

9:52

🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive? In this episode, Mike Hardenbrook unpacks the science behind alcohol and aggression, including: How alcohol lowers inhibitions and weakens impulse control Why brain chemistry, hormones, and even stress levels can fuel ag…

1
Episode 555 - Should Alcohol Ads Be Banned from Sports? 44:50

1h ago44:50

44:50

Every touchdown, home run, and knockout seems to come with a side of beer, or at least a commercial for it. From Budweiser’s billion-dollar deal with the NFL, to tequila pouring all over UFC fight nights, to beer practically funding baseball stadiums, alcohol and sports have become inseparable. But should they be? In this episode of That Sober Guy …

1
Episode 576: 27 Years Sober: My Hubby’s Epic Journey to God & Light 33:05

2h ago33:05

33:05

Send us a text Bizzy fam! In episode 576, I sit down with my husband, John Fegely, to get real about choosing light over darkness in this crazy, divided world. With John hitting 27 years sober on October 3, we share how prayer, meditation, and faith keep us grounded, how his relationship with God grew, and why owning our mistakes fuels positivity. …

1
346 \\ The Cost of Drinking: What Is It Really Taking From You? 29:20

2d ago29:20

29:20

In this episode, I invite you to join me in reflecting on a powerful question: “How do you know when you’ve suffered enough?” I open up about my own journey with alcohol and the many ways it impacted my life—physically, emotionally, mentally, and spiritually. Here’s what I share in this episode: The real costs of drinking—not just money, but your h…

1
EP268 Minisode: Country Roads Take Me Home (5): A new angel earns her wings 16:38

2d ago16:38

16:38

In this final chapter of her West Virginia series, Colleen shares a mysterious story about her daughter Anna—and what felt like a sign from Laura, reminding them both that their needs matter. Whether coincidence or something more, it revealed a deeper truth: your voice is your lifeline back to yourself. Choosing to name what you need is not selfish…

1
Why Being Homebound Made My Drinking Worse (And How to Break the Cycle) 19:34

2h ago19:34

19:34

The baby wouldn’t stop crying. We were 26, knackered, and suddenly drowning in wine we never meant to drink. When parenthood hit, so did the isolation. Nights out turned into nights in, and without even realising it, we brought the pub into the house. One glass became a bottle. Tuesdays felt like Fridays. And before long, drinking wasn’t a choice—i…

1
Wellness Washing: Products that pretend to be good for us 38:29

8h ago38:29

38:29

Episode 89. Wellness Washing: Products that pretend to be good for us That "healthy" product you're buying might be anything but. Catherine and Julie pull back the curtain on the deceptive world of wellness washing – products claiming health benefits while potentially causing harm. The conversation ignites when Julie shares her frustration over a D…

1
26. The Truth about Freedom and Restriction 11:57

5h ago11:57

11:57

“I don’t want to feel restricted.” It’s one of the most common reasons people resist taking a break from alcohol or cutting back. But what if the restriction isn’t in saying no to alcohol? What if the restriction is everything you’re missing out on because you’re relying on alcohol to help you relax, feel confident, have fun, connect? In this episo…

1
"Alcohol Recovery" is ridiculous. It's time that changed. 7:57

1d ago7:57

7:57

❌ 100% FREE VIDEO TRAINING (2025) ❌ New Method To Control Alcohol in 48 Hours ➡️ https://www.soberclear.com/video/?el=podcast 🔥 APPLY FOR SOBERCLEAR PROGRAM 🔥 Currently Accepting New Clients. Apply Here ➡️ https://www.soberclear.com/quiz/?el=podcast Send us a textBy Leon Sylvester

1
Ep 23 - How to Reignite Your Motivation in Sobriety: 3 Practical Steps 12:04

6h ago12:04

12:04

I would love to hear from you. Send me a text here. Feeling flat in your sobriety? You’re not alone. In this episode of Sobriety Now What?, Stuart Cline — mental health counselor and recovery success coach — shares three practical steps to reignite your motivation when the spark fades. Discover how gratitude can fuel your day, how small wins rebuil…

1
Prison to Recovery Story | Robbie Eggers Journey of Redemption 51:54

2h ago51:54

51:54

Prison to Recovery Story, Robbie Eggers’ Journey of Redemption is a powerful real-life conversation on Roll Call with Chappy. This prison to recovery story dives deep into Robbie Eggers’ past from the chaos of prison life, gangs, and addiction to his incredible prison redemption story, faith, and life after prison. For anyone searching for hope, pu…

1
Why You Drink When You Don’t Want To — And How to Stop for Good 25:50

2h ago25:50

25:50

Ever find yourself pouring a drink thinking, “I don’t even want this…”? In this episode, we’re going deep into the neuroscience of cravings, the patterns behind self-sabotage, and most importantly — how to get back in the driver’s seat of your brain. You’ll learn exactly what it takes to interrupt the pattern, rewire your brain, and take back autho…

1
30. Her Sobriety Story & Why Life Really Is More Fun Alcohol-Free | Interview with Deb Podlogar (@mocktail.mom) 32:17

3h ago32:17

32:17

This episode is a special one—it’s my very first guest interview on The Shannon McCabe Show! I’m so excited to introduce you to Deb Podlogar, known online as @Mocktail.Mom, who’s inspiring women everywhere with her joyful approach to life without alcohol. Deb shares her personal journey of choosing sobriety, what it looked like to navigate big life…

1
Memory Blackouts & Hangover Flashbacks Explained 11:28

4d ago11:28

11:28

🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat? In this episode, Mike Hardenbrook breaks down how alcohol rewires your brain’s memory system, including: Why blackouts happen (and why you might not remember anything) The science behind “hangxiety flashbacks” the morning after How …

1
EP267: How I went from heavy daily drinker to “less is more” 28:55

1d ago28:55

28:55

Today, I’m sharing a conversation that first aired on the Sunnyside podcast—home of the #1 mindful drinking app. I sat down with co-founder and host Mike Hardenbrook to talk about how to change your thinking about drinking so that you can trust yourself with alcohol again. We cover my own personal journey about why I overcorrected my heavy daily dr…

1
Episode 575: “I Forgive Him”: Erica Kirk's Radical Act of Courage 25:52

1d ago25:52

25:52

Send us a text In this deeply moving episode 575 I delve into the transformative power of forgiveness and courage, drawing inspiration from Erica Kirk's heartfelt message in the wake of her husband Charlie Kirk's tragic passing. Through an intimate conversation, I unpack how forgiveness serves as a beacon of healing amid personal and societal fract…

1
Modern Sobriety, Female Empowerment, and the Sober Revolution with Kristen Baer /EP 89 46:43

1d ago46:43

46:43

Send us a text What if ditching alcohol is the exact thing that sets your creative fire ablaze? In this electrifying episode of Sober & Lit, Coaches Ruby and Susan sit down with actor, writer, and founder of Creative Sobriety, Kristen Baer—a powerhouse voice redefining what it means to be an alcohol-free woman in a world soaked in wine culture. Fro…

1
Ep 391 Brewing Love and Business Across Borders with Jennifer and Andres 46:37

1d ago46:37

46:37

Zach sits down with Jennifer and Andres, co-founders of Those Coffee People, to share the remarkable story of how travel, serendipity, and coffee brought them together. Jennifer, originally from Connecticut, and Andres, a Colombian with family roots in coffee farming, met in a hostel in Peru and quickly discovered they were better together. What st…

1
Dear Sis, Perimenopause: Transformation, Not Betrayal 8:05

1d ago8:05

8:05

Perimenopause isn’t the end of the story; it’s the start of a powerful new chapter. In this conversation, Che Marville explores the emotional and physical shifts of midlife, reframing them as a natural transition rather than a betrayal. With honesty and compassion, she reminds women that this stage can be navigated with self-care, mindfulness, and …

1
Hotter Midlife Sex With Karen Bigman 44:10

2d ago44:10

44:10

Sex after 50 doesn’t have to mean slowing down — it can mean leveling up. On this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Karen Bigman, a Certified Sex Educator and Sex & Dating Coach who hosts Taboo to Truth: Life & Sex After 50. Karen isn’t afraid to talk about what really goes on in the bedroom. With humor and zero shame…

1
345\\ From Culture to Kingdom: How Christian women should respond. 38:08

5d ago38:08

38:08

We’re living in a time when culture is loud, messy, and full of opinions. From politics to podcasts to people like Charlie Kirk making headlines, it can feel overwhelming as a Christian woman to know how to respond. But here’s the truth: Jesus already told us how to live. He gave us a clear roadmap — be salt and light, love radically, seek God’s Ki…

1
EFR 898: The SCIENCE of Ice Baths - How Cold Plunging BOOSTS Dopamine and Burns FAT in Only Minutes a Day with Kristin Weitzel 1:18:44

5d ago1:18:44

1:18:44

This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional b…

1
Falling, Rising, and Reinventing with Rachael Blumberg, Transformational Mindset Coach and Speaker 53:16

2d ago53:16

53:16

In this episode, I sit down with my friend Rachael Blumberg, a wellness and mindset coach who has built a powerful career while navigating the ups and downs of sobriety. Rachael shares her journey of getting sober at 27, building a thriving business, relapsing after nine years, and finding her way back with deeper wisdom. We talk about AA, emotiona…

1
156: Sober-Sober. Clarity Beyond Alcohol + Weed: Kylie’s Spiritual Sobriety Story 55:48

5d ago55:48

55:48

We sit down with Kylie, the amazing host of our Saturday Spiritual Sobriety meetings in our SGM community, to hear her powerful story of transformation. Kylie first let go of alcohol, and later released weed, opening the door to a whole new level of clarity, peace, connection and life. Start your journey with our FREE course:⁠⁠ The Sober Girl Bluep…

1
Midlife Shift: Embracing the Sacred Passage of Perimenopause 10:08

2d ago10:08

10:08

Midlife is not the end, it’s the beginning. In this episode, Coach Che opens an honest conversation about perimenopause, the hormonal and emotional shifts it brings, and why so many women feel unprepared for this transition. Instead of viewing midlife changes as decline, Che reframes them as an initiation into a new stage of life, one that calls fo…

1
Gratitude: The Starting Point For a Better Marriage 16:24

3d ago16:24

16:24

This season we’re diving into spiritual characteristics that make you a better human—and a better partner. We’re starting with gratitude. Why? Because if you don’t start from gratitude, you’re starting from lack, complaints, and ego. And that’s a terrible foundation for growth. In this episode, I’ll break down: Why gratitude is the #1 predictor of …

1
The Trainer Who Changed My Life Without Knowing It 47:21

4d ago47:21

47:21

Bruno St. Aubin is an expert fitness trainer and performance coach, but to me, he’s more than that. Three years ago, when I was drowning in the chaos of perimenopause stress, his guidance quietly shifted my life. He had no idea the impact he was making, but I did. In this week’s episode of Let’s Talk with Coach Che Marville, Bruno and I sit down to…

1
EP266 Minisode: Country Roads Take Me Home (4): “I don’t have a voice.” 14:39

7d ago14:39

14:39

Driving away from West Virginia, Colleen realized she no longer needs perfect conditions to feel like herself—because that version of her now lives within her. She explores how emotions are echoes of the past, and how clinging to them corrodes self-trust. Through the story of her sister-in-law Laura, she shares how denying your truth disconnects yo…

1
Breaking Free from Booze in just 3 months! 28:10

4d ago28:10

28:10

On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as t…

1
“Stic of the Week” w. Chels Cankar 49:39

4d ago49:39

49:39

Recorded last year, the episode still holds up, although Cankar Creative has really taken off. JB and Cankar talk about how she navigated her career to get where she is now - growing her own experiential marketing team, still turning bands into brands. Show Notes: Go check out DoStuff in your city. Learn more about Chicago lore JBTV & Jerry Bryant.…

1
The Coach Who Coached Me: Lessons from Strength & Conditioning Expert Bruno St. Aubin 47:21

5d ago47:21

47:21

In this inspiring episode of Let’s Talk, Coach Che Marville sits down with Bruno St. Aubin, a strength and conditioning coach whose path has been anything but straight. From chasing hockey dreams in Alberta to navigating the intensity of the culinary world, to rebuilding his life after a cancer diagnosis, Bruno’s story is about resilience, reinvent…

1
218. The Risk of Complacency in Sobriety, and What to Do About It 24:54

8d ago24:54

24:54

How do you know if you’re content in sobriety… or slipping into complacency? In this episode 218 of The Alcohol ReThink Podcast, Patrick Fox explores the hidden risk of complacency in recovery, and why it often shows up more quietly than you expect. From thoughts like “maybe just one drink will be different this time”, to forgetting the chaos alcoh…

1
Why Your “Drunk Voice” Sounds So Different 10:57

8d ago10:57

10:57

🎧 Ever noticed your voice sounds totally different after a few drinks? Louder, raspier, maybe even a little slurred? In this episode, Mike Hardenbrook breaks down the science of your “drunk voice,” including: How alcohol relaxes vocal muscles and changes pitch Why dehydration makes your voice sound hoarse and shaky The brain effects that make you s…

1
Shadow Work & Manifestation: What NO ONE Tells You w/ Danielle Massi 39:00

5d ago39:00

39:00

Text us your feedback on this episode Everyone wants to manifest their dream life, but most people skip the step that actually makes it possible: shadow work. In this episode of Self Love & Sweat THE PODCAST, Lunden is joined by Danielle Massi to break down the connection between shadow work and manifestation and why avoiding your shadows keeps you…

1
What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol 23:22

8d ago23:22

23:22

Text Me! Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you thro…

1
Unmasking True Resilience 53:13

8d ago53:13

53:13

Send us a text Dr. Ronica Jacobs (Dr. Ro) transforms our understanding of resilience, challenging the notion that it means pushing through hardship without showing emotion or asking for help. She shares her journey from defining resilience as toughness to recognizing it as self-awareness and knowing when to seek support. • Resilience is unique to e…

1
E295: The Feeling of Lost Time From All the Years We Spent Drinking 19:37

8d ago19:37

19:37

I’ve been wanting to make this episode for years, but I felt like it would be offensive if I talked about how I struggled with feeling like I wasted years of my life drinking because I quit at 29 and I know most people quit way later. I finally decided to move forward with this because I noticed an interesting trend in the people I work with. In th…