26. The Truth about Freedom and Restriction
Manage episode 508335374 series 3659589
“I don’t want to feel restricted.”
It’s one of the most common reasons people resist taking a break from alcohol or cutting back.
But what if the restriction isn’t in saying no to alcohol? What if the restriction is everything you’re missing out on because you’re relying on alcohol to help you relax, feel confident, have fun, connect?
In this episode, we explore:
- the hidden ways alcohol limits your freedom;
- why if you feel like you need a drink to be OK, then it's not actually a choice you're making freely;
- how to redefine freedom from the inside out;
- a powerful mindset shift that will help you move forward without fear.
If you're tired of negotiating with yourself about drinking, this episode will help you see your options more clearly — and start taking your power back.
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28 episodes