Are you itching to add a little spice to your life? To get outdoors and do something new, ambitious, and cool that you’ve never done before? Perhaps some sort of new challenge or adventure? This podcast, ”Carpe Diem: Live Your Dream” has the simple mission of helping you, the listener, to dream up an adventure for your life - and more importantly, to inspire you to go fulfill it. Each episode profiles an outdoor activity or adventure of a guest who entertains with their fascinating story. We ...
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Seize Your Adventure Podcasts
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Seize Your Adventure is a multi-tool: a great adventure podcast that is also an epilepsy podcast. From long-distance hikes in Europe to skiing in snowstorms, the storytelling episodes share life-changing journeys and the smaller moments spent between seizures. The ‘chats’ with guests dive into the deeper stuff, the hidden aspects of taking on adventures with epilepsy - from carrying medication in a backpack, to assessing seizure risks in the wilderness and recognising limitations. Plus we in ...
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One Lost Dragon. Seven HOT Suspects. Can you solve the mystery? The Last Dragon is a jade dragon from the Ming Dynasty. According to legend it holds the secret to the rise of China. The dragon disappeared mysteriously during a maximum security exhibition in San Francisco. Police rounded up seven HOT suspects but found nothing. The missing dragon set off a global race to seize its power. You are a special agent of BCC, a super secret detective agency. Your mission is to solve the mystery and ...
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GET AFTER IT guests range from pro and extreme athletes, entrepreneurs, celebrities and inspiring individuals. Nashy is an adventure, fitness and sports enthusiast and proud father of three. He is the first to seize opportunities in outdoor adventures, regularly pushing himself and his family out of their comfort zone in an attempt to secure a satisfying work/life balance.
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Calling all tech entrepreneurs on a quest for empowerment and success! Your journey just found a new compass in the vast sea of possibilities - the Tech Business Roundtable Podcast! Embark on a thrilling adventure with the Tech Business Roundtable (TBR) podcast, where we foster a dynamic global community that opens doors to limitless opportunities for tech entrepreneurs like you. Join us as we dive headfirst into enthralling discussions, extracting priceless insights from thought-provoking i ...
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Get ready to embark on a ‘PR learning adventure’ with CRUNCH! Three-time winner of the PR Institute of NZ’s ‘Small PR Agency of the Year,’ the HMC team provides practical wisdom to help business leaders turbocharge their reputation-building game. Tune in to these 'crucial chats over lunch' - CRUNCH - for entertaining insights that will empower you to forge connections and relationships with those who matter most in your industry. Whether you are steering the ship as a visionary CEO, orchestr ...
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We're about to embark on a mind-blowing journey of self-discovery and empowerment. Demystifying and presenting new perspectives has always given me an incredible thrill, and that's how a book was born... From the book to the podcast, it was a lightning-fast decision so that even more people can contemplate and reevaluate their perspectives and paths, always debating because silence implies consent. Here, I want to first teach you to be conscious in your life, then to master your life, and fi ...
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Welcome to "Speaker Real," the podcast where the journey to becoming a professional paid speaker is laid bare – REAL, unedited, and authentic. I'm Cheryl Knowlton, your dynamite host with over 20 years of experience captivating audiences - and making mistakes. As a Certified Speaking Professional, I've navigated the exhilarating highs and challenging lows of public speaking, and I'm here to share the real stories with you – the triumphs, the stumbles, and everything in between. Join me and m ...
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Hello and welcome to season 3 Love Unlimited with Hellen podcast.In this season we shall open up our borders and explore the vast richness, abundance and uniqueness of life . We shall dig deep to learn more about relationships in their every sense. Our guests are equipped loads of wisdom and knowledge that I am eager to delve into as I also grow.Hi!My name is Hellen, Certified Master life coach and Relationships coach. Love, life and prosperity drive my curiosity. What drives you?If you have ...
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Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength ...
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Your Global Journey, Your Mental Wellness — the mindhamok podcast is here to support and empower international students, study abroad participants, and young people navigating life across borders, whether thats a new city or a whole new country. Each episode provides practical tips and insights on mental health, well-being, and social challenges tailored to the unique experiences of students and young people studying or living abroad or away from home. From managing stress and adapting to ne ...
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Welcome to the "Navy SEAL Mindset" podcast, hosted by yours truly, William Branum, a 26-year Navy SEAL veteran. Join me as I delve into the invaluable lessons I've learned on the battlefield and show you how to apply them to enhance your everyday life, business endeavors, leadership skills, and overall mindset. Drawing from my extensive experience as a Navy SEAL, I will provide you with practical insights and actionable strategies that can transform the way you approach challenges, overcome ...
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What Shines with the Dawn is the first book of The Odysseys of Alaythia series. Book One follows the epic adventure of Virginia Singerman. After the murder of her parents, Virginia moves to East Tennessee to live under the custody of her distant uncle in his palatial estate. One day, while exploring her new quarters, she finds a diary in an old room that had been locked off for over 100 years. Ignoring the warning that came with the book, she flips through its pages, reading about a teenag ...
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Dirty Inspirations: Wisdom from an Adventurer
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Here is a professional endurance athlete with adventures in 100 countries, including a 500-mile trek across the mountains of Bhutan. She is the author of Dirty Inspirations: Lessons from the Trenches of Extreme Endurance Sports among other books, and the sports psychologist who coached the 4 women in my podcast episode #39 who rowed across the Atla…
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I Quit Sugar for 30 Days: What Happened to My Menopause Belly
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Ever wondered what really happens when you quit sugar, especially if you’re dealing with menopause? In this episode, "I Quit Sugar for 30 Days: What Happened to My Menopause Belly," I open up about my honest, unfiltered journey giving up sugar and sweets for a whole month. I’ll share how seeing my sister’s stunning transformation (just from giving …
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Smoke jumping is an adventure disguised as a job. Afterall, who jumps out of airplanes to live a week or two in the wild fighting a forest fire with little more than a pulaski and the clothes on their back? It’s an occupation few of us know much about – until you listen to this episode where my guest explains the lingo, techniques, and experience o…
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Stop Calling It A Midlife Crisis (Do This Instead)
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Feeling stuck, restless, or questioning your path? The words “midlife crisis” gets tossed around a lot, but what if that unsettled feeling is actually an inner summons, a powerful call to realign with your purpose and values? In this episode, “Stop Calling It A Midlife Crisis (Do This Instead),” I talk with bestselling author and leadership strateg…
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Is parenting truly easier once your kids become adults? In this episode, I share my own story of why parenting adult kids is still hard even when they’ve grown into independent, capable people. I share my experience supporting my adult child through a health crisis, the emotional rollercoaster of letting go of control, and coming to terms with the …
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The Badwater 135 ultra-marathon is viewed as one of the toughest running races in the world, starting in Death Valley in 120 degree F temps and including 14,000+ feet of elevation gain. This 2-guest episode was so fun to record with both the youngest person and oldest person ever to finish the race. While they each describe the same race from very …
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Rafting expeditions on white water rivers can be addictive – or so says my guest in this episode. His repertoire of rafting adventures was built over a decades-long habit of an expedition every year or two and includes dozens of rivers around the world, including Zambia, India, Bhutan, Peru, Chile, Siberia, China, and Ecuador to name a few. What a …
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Is debt shame making you anxious about your finances and holding you back from building a better financial future? In “Stop Debt Shame With These 3 Easy Steps!”, I’m joined by entrepreneur, lifelong investor, and MillionElle podcast host Gokce Donat. Together, we get honest about debt shame, what it is, how to recognize its signs, and proven ways t…
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My Facial Filler Experience: Overcoming the Fear of Looking "Fake"
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Are you curious about facial fillers but afraid of looking “fake” or overdone? In this episode of Create The Best Me, I open up about my real-life filler journey, sharing my experience in “My Facial Filler Experience: Overcoming the Fear of Looking ‘Fake.’” If you’ve ever glanced in the mirror and wished for a refreshed, natural look, not a drastic…
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This episode is a conversation with Scott Shawyer, the President and Skipper of the Canada Ocean Racing team, shortly after he and his team completed the 5,000+ mile Ocean Race Europe in their IMOCA 60 foiling ocean racer. That race was just a warm-up for Scott’s ultimate ambition of being the first Canadian to complete the Vendee Globe solo, non-s…
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Do you ever have an itch for adventure? To explore? To try something new? My guest for this episode literally wrote the book on why that is (or isn’t, for some people). He also wrote the book on human endurance. What a fascinating combo of topics that helps explain what's behind the accomplishments of my various podcast guests.…
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Grief Expert’s 7 Steps to Mend From Unthinkable Trauma
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What do you say when someone you love is shattered by loss? In this episode of Create The Best Me, we go deep with grief recovery specialist and author Sylvia Moore Myers, diving straight into “A Grief Expert’s 7 Steps to Mend From Unthinkable Trauma.” From the moment Sylvia shares the heartbreaking loss of her son and the extent of trauma that fol…
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This teenage woman is on-track to be the youngest person to complete the series of marathon ocean swims known as The Oceans Seven. These are 10-25 mile swims across 7 of the world’s major ocean channels, including the English Channel, Gibraltar Straights, Moloka’i Channel in Hawaii, and the Cook Straights in New Zealand among others. She battles st…
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Tyler “Mac” Fox has spent over a decade hiking the most epic trails around the world. Hear how he went from a totally non-outdoorsy guy to the king of the trail, about a sampling of his best hiking adventures, and how he has turned his love of hiking into the most comprehensive website for thru-hikers. Check it out at "HalfwayAnywhere.com" for tons…
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Why Your Cardio is Secretly Working Against Your Hormones
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Ever wondered why your favorite cardio routine might actually be holding you back from feeling your best in midlife? In “Why Your Cardio is Secretly Working Against Your Hormones,” I sit down with Dr. Nathalie Beauchamp, functional medicine expert, chiropractor, biohacker, and best-selling author, to unpack the science of women’s hormones, metaboli…
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Would You Rather: Row the Atlantic or Swim the UK Coast?
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This is Part 2 of my episode with Jasmine Harrison, the young British woman with an amazing trifecta of ocean records. First she became the youngest female to row 3,000 miles solo across the Atlantic Ocean. She then swam 900 miles up the entire coast of the UK from the southern tip of England to the northern tip of Scotland. And now as I interview …
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Thinning Hair? Watch This Before You Buy a Wig
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Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This Before You Buy a Wig.” In this episode, I share my own journey with hair loss, offering honest, practical advice to help you regain confidence and find solutions that work for you. If you’ve ever avoided…
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Around the World Solo in the Mini Globe Race
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What does a young woman do after rowing a boat solo across the Atlantic Ocean? She swims the entire west coast of England, of course. And after that? She sails solo around the world in a very tiny boat. In fact, this episode was recorded via StarLink with my guest sailing across the Coral Sea towards Australia. And it is so packed with adventure, I…
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Stop Chasing the "Spark" - It’s a Trauma Response
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Are you caught up in the thrill of chasing that elusive “spark” when dating, only to find yourself in another unfulfilling relationship? You’re not alone, and it might be time to see the spark for what it really is. In this episode, I’m joined by expert dating and relationship coach Bern Mendez, who specializes in helping women in midlife finally b…
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What I Did When My Hair Started Falling Out in Clumps
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Have you ever found yourself in the shower, shampooing your hair, only to discover clumps of hair between your fingers? In this episode, “What I Did When My Hair Started Falling Out in Clumps,” I take you through my very real and sometimes overwhelming hair loss journey as a woman dealing with menopause, stress, and unexpected illness. If you’re ex…
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You don’t have to be a pro to experience the course and the thrill of the Tour de France stage race. My guest in this episode describes what it’s like to ride the mountain stages a few days before the pros come through. His times aren’t quite as fast, but the challenge is sure real. And he describes lots of other spectacular rides for us “regular” …
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Yosemite Triple Crown of Big Wall Climbing
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No female climbers had ever completed the Yosemite Triple Crown - until this amazing duo appeared on the scene and nailed it this summer. What is it? It's speed climbing 8,000 vertical feet up three iconic big walls in Yosemite (El Capitan, Half Dome, and Mt. Watkins) in under 24 hours. Listen in. The training is intense, the risk is high, but the …
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Chronic Pain Relief Without Drugs or Surgery - Here’s How
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Are you tired of relying on medications or receiving recommendations for surgery while your chronic pain lingers? In this empowering episode, I sit down with Stacey Roberts, a seasoned physical therapist, holistic nurse, and author of "The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections," to expl…
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Stop What You Are Doing Now: How To Achieve More By Doing Less
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Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for intentional living and author of “Beyond Busyness.” Together, we dive deep into why constantly grinding doesn’t equal greater productivity or happiness,…
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Your host (me) was inspired to try his first 100-mile ultra marathon. It was my podcast episode #26 guest that suggested the Front Range Ultra Dayze event in Colorado as my "hundo" debut. What an experience!! It wasn't just the race - it was the people I met there. Such interesting and inspiring people. In this episode, I capture live from the scen…
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The Risks You Take When You Fail To Be Present For Yourself
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Are you the one who’s always reliable, the steady hub for your family, workplace, and friends? If you find yourself exhausted, disconnected, or feeling invisible, this episode, "The Risks You Take When You Fail To Be Present For Yourself," is for you. I dive into how chronic self-neglect isn’t just about a busy schedule, but a deeper, slow-burning …
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Rowing Across the Atlantic Ocean with Salty Science
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This is a great adventure story of four marine biologists who decided to row a boat across the Atlantic Ocean. 38 days at sea with a coffin-sized cabin and 12-hours daily at the oars doesn’t sound like fun, but the friendships and the learnings more than made up for the challenges. Find great photos of the journey at https://gocarpediemnow.com.…
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How many calories do you think you could burn in a day? My guest, Ethan Hunger, picks a day every year to go to the max on everything physical: biking, running, swimming, HIIT… and logs 12,000+ calories in 24 hours. Why? For an awesome cause of raising money for a food bank. And he has built an amazing collection of such athletics-based fund raiser…
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How to Start a Business After 50 (Even When You're Terrified)
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This isn’t just a dream; it’s absolutely possible, no matter what life’s thrown your way. In this episode, I sit down with Michelle Hensley, a woman who lost everything in midlife but rebuilt her world from the ground up (literally with a van and some wrapping paper!). Today, Michelle is the powerhouse founder of the largest mobile gift-wrapping bu…
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Here's a married couple that has woven their lives around endurance sports together in a unique and inspiring way. This episode is packed with so many cool adventures like riding the Race Across America (RAAM), the TransAm, a 15,000 km bicycle speed record around the circumference of Australia, and the Norseman Extreme triathlon in Norway. And the …
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Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About
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In “Why Burnout Isn’t Just About Stress: The Betrayal No One Talks About,” we dive deep into the hidden roots of burnout, especially for midlife women. Burnout isn’t about being “bad at stress,” it’s about feeling betrayed by everything you were told would bring fulfillment: perfect homes, thriving careers, and peace at home. In this honest and rev…
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Could you spend 16 days non-stop in a canoe with 4 people, paddling more than 12 hours each day? That’s what it took to break the Mississippi River speed record traveling the 2,340 miles from source to sea. Hear the story (and the next big dream adventure) from one of the paddlers and his pal who supports the logistics.…
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PART 2: Unlocking AI Search: How Your Brand Can Rise to the Top
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The way people search for companies and products online is changing. This is part 2 in a two-part podcast series. In this episode our conversation explores communications tactics businesses can use to enhance their visibility within AI-driven searches. And the result will be greater engagement with your target audiences. The HMC team talks about th…
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Why Caring for Aging Parents Doesn't Have to Suck the Life Out of You
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Taking care of your aging parents can feel overwhelming, but why caring for aging parents doesn’t have to suck the life out of you is at the heart of this week’s Create the Best Me episode. I’m joined by Howard Miller, a bestselling author and seasoned caregiver who has navigated the path of balancing work, family, and the growing needs of elderly …
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Have you ever dreamed of what it would be like to compete in the Olympics, but feel like that door has closed in your life due to age? Well fear not. You can still go for it in the Senior Olympics, formally known as the National Senior Games. Here’s a guy who threw javelin and shot put in college and is back in the competition 30 years later.…
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Unlocking AI Search: How Your Brand Can Rise to the Top (part 1 of 2)
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The landscape of online search is undergoing a profound evolution, as consumers increasingly opt to bypass traditional search engines like Google in favor of advanced AI platforms such as ChatGPT, Gemini, and Claude. This evolution means brands must reconsider their digital presence, as large language models (LLMs) prioritise credible, consistent a…
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In “5 Signs You’re Not Living in the Present,” I explore the everyday habits and thought patterns that keep so many of us stuck in autopilot constantly multitasking, fixated on regrets, or worrying about the future. If you feel like your days are passing in a blur or the happiest moments slip by unnoticed, this episode is for you. I break down the …
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Here’s someone who has walked the walk with 5 Ironman completions, but can also talk the talk on sports psychology. Rather than talking about her own athletic accomplishments, she puts a different twist on this episode. Listen in for her sports psychologist’s perspective on how best to motivate oneself, how to cultivate greater confidence, define y…
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Starting Over After Divorce (What YOU Need to Know)
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What does starting over after divorce truly look like, especially when you’re navigating midlife, menopause, and a world that says your best days are behind you? Today, I sit down with artist, yogi, and author Chrystal Rae for an honest conversation about picking up the pieces, finding love again (for yourself and others), and embracing every new b…
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Ever try to hold a plank for more than a minute or two? Kinda tough. How about for 5 minutes? Or 10? Well tune into this episode to hear from a planking world record holder who describes what it’s like – and what it takes – to plank for more than 10 hours. It isn’t just about the physical training.By dalesimonson
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How Successful People Master Career Changes After 50
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Is it possible to master a career change after 50, even if you haven’t touched your resume or LinkedIn in years? In this week’s episode, I sit down with executive career coach Lorraine Rise to explore exactly that. It’s a conversation designed for anyone who feels stuck or irrelevant in midlife but still wants work that lights them up. “How Success…
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From The Seven Summits to Arctic Expeditions
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Here’s a young woman who caught the adventure bug full force, all triggered by an unforgettable mountain top sunrise. She went on to complete the Seven Summits in record time, and then moved on to a Greenland Icecap crossing. Just wait to hear what she has planned next!By dalesimonson
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How to Successfully Change Careers After 40 (Even If You're Scared)
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Have you ever stared at the ceiling, dreading another day at a job that just isn’t working for you anymore? You’re not alone! In this week’s episode, “How to Successfully Change Careers After 40 (Even If You're Scared),” we’re diving deep into what it really takes to break free from a career that’s lost its spark, especially when you’re in midlife.…
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Did I make it through the 2.4 mile swim, the 112 mile bike, and the 26.2 mile marathon? And if I did, how long did it take and what was it like? This episode is Part 2 of my Ironman journey and is the post-race debrief with my coach shortly after my first Ironman.By dalesimonson
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Have you ever wondered why saying “no” can feel so uncomfortable, or why enforcing boundaries sometimes makes you feel like the bad guy? In this episode, we’re digging into “How to Say No Without Feeling Bad.” I sit down with emotional resilience coach, retreat leader, and author Jen Febel to uncover why people pleasing is so common, why “being nic…
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As your host, I feel compelled to practice what I preach. Together with my coach, we tell the story of the nearly half-year journey to my first Ironman triathlon - actually, to my first triathlon of any kind. This is part 1 of a 2-part series, with this episode focused on the joys and travails of training leading up to race day, both from my perspe…
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Crush Debt & Stop Living Paycheck to Paycheck
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Are you tired of feeling shackled by student loans, credit card debt, or the endless cycle of living paycheck to paycheck? In this episode, I dive deep with U.S Army Veteran, financial coach, fintech manager, and opera singer Veronica Deraleau to reveal real-world strategies to crush debt and stop living paycheck to paycheck, no matter your startin…
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Less well known, but arguably more beautiful and challenging than crossing the Greenland Icecap or skiing to the South Pole, this Norwegian guide describes what the month-long expedition across Svalbard is like. This remote arctic archipelago in the Barents Sea is out-of-this-world gorgeous. Check out some beautiful photos on my website at gocarped…
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How to Listen to Your Intuition and Trust Yourself
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Are you ready to go beyond your inner critic? In “How to Listen to Your Intuition and Trust Yourself,” I sit down with executive coach and author Jules Kuroda to explore the often-misunderstood voice of intuition and the powerful journey back to the deeper self, Jules calls your “N8 Self.” If you’ve ever wondered whether there’s more to life than y…
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It's "Not Too Late" to be a Spartan Racer
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Here’s a beautiful story of a person going from zero to one hundred on the athletic spectrum, transforming herself from a non-athletic desk jockey in front of a screen to a champion-level Spartan obstacle course racer. She captures her 8-year journey in a beautifully written book, and relates the essence of it in this episode.…
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