Best Rohan Parrant Podcasts (2025)

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Peak Performance Uncovered: Coaching Insights with Kosta Drakoulakos 1:02:07

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1M ago1:02:07

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In this episode of The Rohan Parrant Method, I sit down with Kosta Drakopoulos, a high-performance coach and former fighter with over 15 years in the fitness industry. Kosta brings deep expertise in sport science and athlete development, sharing how he combines cutting-edge research with proven old-school training methods to help athletes reach the…

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From Martial Arts to Filmmaking: Maria Tran’s Journey of Storytelling and Empowerment 59:10

1M ago59:10

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In this episode of The Rohan Parrant Method, I’m thrilled to be joined by Maria Tran — a talented martial artist, filmmaker, actor, and educator who brings a unique blend of creativity, psychology, and community work to her craft. Maria shares her inspiring story of growing up as a nerdy, bullied kid who dreamed of heroism and how that fueled her p…

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From Accountant to Wildlife Advocate: Samara Dixon’s Journey of Creativity and Conservation 59:48

1M ago59:48

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In this episode of The Rohan Parrant Method, I’m excited to welcome Samara Dixon — a multi-talented accountant, author, illustrator, and wildlife advocate. Samara’s path took an unexpected turn from an initial interest in medicine to a decade-long career in accounting. But after witnessing the devastating impact of the 2019 bushfires, she felt comp…

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Understanding Head and Neck Cancer Care with Speech Pathologist Katelyn McNamara 59:35

1M ago59:35

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In this episode of The Rohan Parrant Method, I’m joined by Katelyn McNamara, a dedicated speech pathologist who specialises in head and neck cancers. Katelyn shares her journey into speech pathology, sparked by early work experience, and how that led her to a deeply fulfilling career supporting patients through complex medical challenges. We dive i…

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Unlocking Root Cause Healing: Functional Medicine, Adaptogens & Personalized Nutrition with Dee Simmons 59:38

1M ago59:38

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In this episode of The Rohan Parrant Method, I’m excited to chat with Dr. Dee Simmons, a naturopath and functional medicine expert with over 15 years of experience in health and wellness. She shares her journey through clinical practice and the science behind probiotics, superfoods, and the rigorous clinical trials that support them. We dive into w…

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Beyond Excuses: Mastering the Art of Taking Action 57:35

1M ago57:35

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In this solo episode of the Rohan Parrant Method, I’m sharing “100 and something” reflections on what it really takes to live a meaningful, fulfilling life. This episode is raw and real — just my lived experience laid out, covering everything from mindset and habits to fear, failure, relationships, and personal responsibility. These are the lessons…

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Beyond Meditation: Trauma-Informed Mindfulness with Laura Fettes 59:04

1M ago59:04

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In this episode of the Wrong Message podcast, Laura Fettes joins the conversation to discuss how mindfulness can be reimagined for modern, trauma-affected lives. She shares her journey from psychology classrooms to frontline mental health education, highlighting why trauma-informed approaches are crucial—especially in professions marked by vicariou…

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Discipline, Control, and the Realities of Modern Bodyguarding with David Rossborough 59:20

1M ago59:20

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In this powerful episode of The Rohan Parrant Method, I sit down with David Rossborough to explore the nuanced and often misunderstood world of security and bodyguarding. From navigating high-risk situations to mastering emotional intelligence, David shares deep insights from his decades of hands-on experience in the field. We dive into what it mea…

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Navigating Conflict and Emotional Expression with Peter Lustig 48:59

1M ago48:59

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In this insightful episode of the Rohan Parrant Method, I sit down with Peter Lustig, a professional peacemaker and lawyer who has transformed his career from adversarial litigation to facilitating collaborative conflict resolution. Peter shares his unique approach to turning legal and personal confrontations into opportunities for growth and under…

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Exploring Psychedelic Therapy and Emotional Healing with Yury Shamis 59:08

1M ago59:08

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In this fascinating episode of the Rohan Parrant Method, I explore the emerging field of psychedelic therapy with psychotherapist Yury Shamis, who specializes in MDMA and psilocybin-assisted treatment. Yury shares his incredible personal journey—from arriving in Australia as a refugee to becoming a leader in mental health and trauma healing. His wo…

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Embracing Uniqueness and Growth — A Solo Reflection 59:13

1M ago59:13

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In this solo episode of the Rohan Parrant Method, I take a deep dive into exploring why many of us feel dissatisfied or stuck in life, picking up from reason number 116 in an ongoing personal reflection series. Through candid and relatable insights, I discuss the importance of celebrating what makes each of us unique and the power of sharing our st…

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Exploring Men’s Work and Personal Growth with Adrian Selley 58:15

1M ago58:15

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In this powerful episode of the Rohan Parrant Method, I’m joined by Adrian Selley, a seasoned strategist and facilitator deeply involved in men’s wellbeing and personal development. Adrian has been active in men’s work since 2012, notably with the Mankind Project and Island of Men, creating supportive spaces where men explore vulnerability, account…

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Exploring Sexual Wellbeing with Elisa Caro 1:00:41

1M ago1:00:41

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In this insightful episode of the Rohan Parrant Method, I’m joined by Elisa Caro, a holistic sex therapist and Tantra teacher based in Melbourne. Elisa’s unique journey from engineering to therapy combines ancient Eastern wisdom with modern techniques to help individuals and couples cultivate deeper sexual health and overall wellbeing. We dive into…

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100 and Something Reasons Why You Feel Like Crap and Think Your Life Sucks 1:01:33

1M ago1:01:33

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In this solo episode of the Rohan Parrant Method, I dive deep into the many reasons why we often feel stuck, overwhelmed, or dissatisfied with life. Drawing from my own experiences and reflections on mental wellness and personal development, I explore common behavioural patterns and mindset blocks that can hold us back from growth and true happines…

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Understanding and Empowering Neurodivergence with Steph Robertson 1:00:57

1M ago1:00:57

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In this insightful episode of the Rohan Parrant Method, I sit down with Steph Robertson, an occupational therapist specializing in neurodivergence. Steph shares her unique journey from pediatric occupational therapy to becoming an advocate for neurodivergent minds after discovering both her daughter’s and her own autism diagnosis. Together, we expl…

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Redefining Identity: Addiction, Ownership & the Power of Community with Glenn Munso and Jason Rantall 1:00:23

1M ago1:00:23

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In this episode of The Rohan Parrant Method, I sit down with two powerful men—Glenn Munso and Jason Rantall—who have walked through addiction, mental health struggles, and complete identity overhauls to now lead and serve their communities with heart and intention. Glenn shares his journey from addict to motivational speaker and trainer, opening up…

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Gut Health Is the Gateway: Reclaiming Energy, Clarity and Resilience with Brent Cosnett 1:01:10

1M ago1:01:10

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In this episode of Rohan Parrant Method, I talk with Brent Cosnett about one of the most overlooked yet critical aspects of health—gut function. Brett shares his story of transitioning from a gym-focused lifestyle into holistic health after facing his own debilitating symptoms, including fatigue, inflammation, and poor digestion. We go deep into th…

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Why You Feel Stuck: 100 Reasons People Are Unhappy and What To Do About It 1:00:57

1M ago1:00:57

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In this solo episode of the Rohan Parrant Method, I dive deep into the psychology of self-improvement, performance, and what really holds us back from living a fulfilling life. No guest this time — just me, unpacking the layered reasons so many of us feel stuck or dissatisfied despite having all the tools at our disposal. This episode is a real-tim…

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Holistic Nutrition and Mindful Eating with Joey De Backer 58:48

1M ago58:48

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In this episode of the Rohan Parrant Method, I chat with Joey De Backer — a holistic nutritionist, mindfulness leader, and wellness coach with a deep commitment to intuitive health and lifestyle design. Joey blends her formal training in Nutrition and Dietetics with a genuine passion for mindfulness, whole foods, and ancient healing systems like Ay…

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Transforming Trauma and Life Through Breathwork with Beau Drury 59:53

1M ago59:53

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In this episode of the Rohan Parrant Method, I’m joined by Beau Drury, an impact leader and breathwork facilitator from Believe in Your Breath. Beau’s story is one of resilience and transformation, having overcome childhood ADHD, toxic relationships, and life challenges to discover the profound power of breathwork. Together, we explore how breathwo…

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Healing from Complex Trauma: Insights with Adela Holmes — Part Two 59:52

1M ago59:52

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In this deeply insightful episode of the Rohan Parrant Method, I’m joined again by Adela Holmes, a therapeutic care expert specializing in supporting traumatized children and families. Together, we explore the ongoing journey of healing from complex and developmental trauma, focusing on practical strategies that empower listeners to break free from…

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Understanding Fear and Survival: Insights from Child Recovery Expert Karl Thornton 1:00:54

1M ago1:00:54

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In this powerful episode of the Rohan Parrant Method, I sit down with Karl Thornton, a highly experienced child recovery agent who has dedicated over a decade to combating child trafficking. Karl’s background in security uniquely equips him to train law enforcement and NGOs in situational awareness, conflict management, and survival skills. We expl…

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Understanding Complex Trauma with Adela Holmes 58:17

1M ago58:17

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In this episode of The Rohan Parrant Method, I sit down with Adela Holmes, one of the most experienced voices in trauma-informed care. With more than five decades working in child and family welfare, Adela brings an unmatched depth of insight into what complex trauma really looks like — and how we can begin to understand and support those living wi…

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130 Ways to Improve Your Life 1:00:18

1M ago1:00:18

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In this solo episode of The Rohan Parrant Method, I’m stepping into the spotlight alone to share some raw, honest reflections on why so many of us feel stuck, dissatisfied, or like life just isn’t working out. Drawing on my years of coaching and personal experience, I break down a long list of blind spots and mindset traps that often hold us back f…

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Designing the Ultimate Physique with Eyad Molaeb 58:31

1M ago58:31

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In this episode, I sit down with Eyad Molaeb — a powerhouse in the world of bodybuilding and comp prep. What makes Eyad unique is how he combines nearly three decades of coaching with a background in architecture, giving him an incredible ability to visualise and design the human body like a structure. We explore the art and science behind high-lev…

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From Breakdown to Breakthrough: Jason Rantall on Mental Resilience, Ultra Running & Building Better Mental Health 58:16

1M ago58:16

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In this episode, I sit down with Jason Rantall — someone I deeply admire for his honesty, resilience, and relentless drive to turn pain into purpose. Jason’s journey from battling alcoholism and bipolar disorder to becoming an ultra-marathon runner and mental health advocate is one of the most powerful I’ve heard. We talk about how he used movement…

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Better Sleep: Science, Solutions & Lifestyle with Chris Bunney 59:32

1M ago59:32

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In this episode of The Rohan Parrant Method, I’m joined by sleep scientist Chris Bunney to explore the fascinating world of sleep and its vital role in our health and performance. Chris shares his decades of experience, from managing sleep labs to advancing treatment for sleep disorders like sleep apnea. We dive into why quality sleep is fundamenta…

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Unlocking Longevity: Science and Lifestyle Secrets to Extend Your Health Span with Peter Kahler 59:03

1M ago59:03

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In this episode of The Rohan Parrant Method, I’m joined by longevity expert Peter Kahlar, who brings over 30 years of experience in natural medicine and anti-aging science. Together, we explore how to extend not just lifespan, but health span—the years you live vibrantly and actively. Peter shares deep insights into the biology of aging and cutting…

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Why Function Beats Aesthetics Every Time 58:34

1M ago58:34

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In this episode of The Rohan Parrant Method, I’m joined by John from CRF Performance—someone who shares my deep respect for biomechanics and movement quality. With a background that blends mechanical problem-solving and strength coaching, John brings a unique lens to functional fitness. Together, we unpack the real reason so many people struggle wi…

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Emotional Mastery & Human Behaviour with Emmanuel Anthony 1:03:24

1M ago1:03:24

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What if your emotional challenges were actually pointing you toward your highest potential? In this powerful episode, I sit down with Emmanuel Anthony—Human Behaviour Specialist and certified DeMartini Method facilitator—to unpack how emotional balance, value alignment, and inner work can transform every area of your life. With over 12 years of exp…

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Breath, Resilience & Owning Your Story with Tanu Bodhi 59:48

1M ago59:48

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This one’s personal—and powerful. I sat down with Tanu Bodhi, a yoga and meditation coach with a story that stops you in your tracks. From the bodybuilding world to sitting alone on a glacier in the Himalayas, Tanu’s journey is all about pushing limits, breaking down, and finding clarity through breath, movement, and stillness. We talked about how …

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Ditch the Diet Dogma with Alison Wright 59:37

1M ago59:37

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In this episode, I sit down with certified nutritionist and wellbeing coach Alison Wright to unpack what it really means to live well—without falling into the trap of diet culture or restrictive health fads. Alison opens up about how a high-stress career in journalism left her mentally and physically drained, and how personal health challenges like…

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Mindset, Resilience & The Power of Balance with Kristy Rene Odst 55:14

1M ago55:14

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This episode is all about dropping the old “grind harder” narrative and redefining what real resilience looks like. I sat down with Kristy Rene Odst, a holistic health coach, performance specialist, and all‑round force of nature—to talk about what it means to actually live and perform at your best without burning yourself to the ground. We unpacked…

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Transcendental Meditation: Why Effortless Stillness Works with Laurens Smits 58:03

1M ago58:03

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This episode strips back all the noise about meditation. I sat down with Laurens Smits, a seasoned teacher of Transcendental Meditation (TM), to talk about what TM actually is, why it works, and how it can help you cut through stress and start living with more clarity. We talked about the science and the simplicity of TM—it’s not about trying harde…

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Redefining Recovery: Community, Identity & the Work That Really Matters with Glenn Munso 59:08

1M ago59:08

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This episode is for anyone who’s had to face themselves in the mirror and ask, what comes next? I sat down with Glenn Munso, founder of the Youth You program—a guy who’s walked the path and now helps young people rebuild their lives after addiction and mental health struggles. What stood out to me about Glenn’s approach is how practical it is. No f…

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Strength, Skill & Balance: Building a Body That Lasts with Laiton Frisk 59:59

1M ago59:59

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This episode serves as a powerful reminder: strength without well-being is a dead end. I sat down with Laiton Frisk — an Olympic lifting coach and mind therapist — to unpack what it really takes to build strength, stay injury‑free, and keep performing at your best over the long haul. Laiton’s experience in combat sports, weightlifting, and therapy …

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Mental Strength, Masculinity & The Real Work of Therapy with Paul Vanderputt 54:22

1M ago54:22

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In this episode, I sit down with Paul Vanderputt — a psychologist who’s spent years helping people navigate everything from anxiety and depression to identity, values, and emotional resilience. Together, we dive into the nuances of mental health and the role therapy plays in helping people get back to what really matters. We explore the difference …

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The Power of Cold Water & Community With Jai Simpar 54:29

1M ago54:29

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In this episode, I sit down with Jai Simpar, the founder of the Cold Water Club and a big advocate for turning discomfort into strength. We talk about the origin of the Cold Water Club and how something as simple as regular cold plunges became a powerful tool for mental health, connection, and personal growth. Jai shares his story of shifting away …

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Chronic Pain, Misinformation & The Truth About Long-Term Health With Dan Hunter 57:44

1M ago57:44

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In this episode, I sit down with Dan Hunter — a physio and bodybuilder who brings a straight-talking, practical lens to health, pain management, and long-term wellbeing. We unpack the real causes of chronic pain, the dangers of blanket health advice, and the gaps in traditional healthcare when it comes to true lifestyle optimisation. Dan and I talk…

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Performance Starts With Recovery With Gary Hall 53:04

1M ago53:04

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In this episode, I sit down with Gary Hall — a peak performance coach and sports massage therapist with decades of experience helping people unlock their full potential. We dive into the power of recovery and how modern techniques like cold water therapy and the Wim Hof method are changing the way we approach performance and wellbeing. We also expl…

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Living a Life of Peace, Connection & Presence with Venerable Vanderpoel 49:18

2M ago49:18

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In this episode, I sit down with Venerable Vanderpoel, a Buddhist nun whose work in mindfulness, stress, and emotional resilience challenged my own relationship with presence and calm. We cut through the noise and ask: why is stress so rampant, and how do we reclaim peace—without retreating from life? I learned that stress isn’t just a modern incon…