This episode strips back all the noise about meditation.

I sat down with Laurens Smits, a seasoned teacher of Transcendental Meditation (TM), to talk about what TM actually is, why it works, and how it can help you cut through stress and start living with more clarity.

We talked about the science and the simplicity of TM—it’s not about trying harder or forcing your mind to be quiet. In fact, it’s the opposite. TM gives you a tool to let go of the surface‑level mental chatter and sink into a deeper, more natural state of calm. No gimmicks. No need to “get good” at it. If you can think, you can do it.

Laurens broke down how TM has been proven to reduce anxiety, PTSD symptoms, and even contribute to a calmer, healthier society through collective effects. He also reminded me (and now you) that consistency is everything: 20 minutes, twice a day. That’s it. The benefits compound.

If you’ve ever thought meditation was too hard or “not for you,” this one’s worth a listen.

What You’ll Take Away:

• What makes TM different from concentration or mindfulness techniques.
  
• Why it’s not about effort or “quieting” your mind—it’s about letting thought settle naturally.
  
• How TM lowers stress, improves mental clarity, and helps you live more intuitively.
  
• Why anyone can do it—no special skills, no pre‑requisites.
  
• How individual practice contributes to collective calm.

Resources & Links:

• Learn more about TM: www.tm.org
  
  
• Explore research & programs: David Lynch Foundation

If you’re ready to drop the overthinking and learn what stillness actually feels like, hit play.

About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.

On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.

With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com