In this episode of The Rohan Parrant Method, I’m joined by sleep scientist Chris Barney to explore the fascinating world of sleep and its vital role in our health and performance. Chris shares his decades of experience, from managing sleep labs to advancing treatment for sleep disorders like sleep apnea.

We dive into why quality sleep is fundamental—not just quantity—and how it acts as a natural antidepressant and health booster. Chris breaks down common issues like undiagnosed sleep apnea, the evolution of CPAP technology, and practical steps anyone can take to optimize their sleep, even for shift workers or new parents. Whether you struggle with sleep or want to elevate your daily energy, this episode is packed with science-backed insights and actionable advice.

Key Takeaways:

• Sleep is essential for feeling rejuvenated, maintaining mental health, and supporting overall wellbeing
• Sleep apnea is common but often undiagnosed, with serious long-term health risks if untreated
• Advances in CPAP machines have improved accessibility and patient comfort dramatically
• Consistent wake-up times and monitoring sleep habits can improve sleep quality and daily energy
• Lifestyle factors like exercise, stress management, and routine help enhance sleep and mental resilience

Resources Mentioned:

• Home Sleep (Chris Barney’s in-home sleep study service across Australia): homesleep.com.au
• Contact: Phone 03 9908 5800 for Home Sleep services

About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.

On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.

With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com