This one’s personal—and powerful.

I sat down with Tanu Bodhi, a yoga and meditation coach with a story that stops you in your tracks. From the bodybuilding world to sitting alone on a glacier in the Himalayas, Tanu’s journey is all about pushing limits, breaking down, and finding clarity through breath, movement, and stillness.

We talked about how he rebuilt himself after deep personal losses and depression—not with more grind, but by learning to actually listen to his body and mind. His time in India studying Pranayama and meditation shaped how he now helps others bridge the gap between physical, mental, and emotional health.

This conversation is as raw as it is practical. We unpack what breathwork really does to your nervous system, why community matters more than you think, and why clarity—not “peace”—should be the goal.

If you’ve ever felt stuck, overwhelmed, or like you’re just surviving—this one’s for you.

What You’ll Take Away:

• How dynamic and passive breathing work together to regulate your system.
  
• Why your limits are higher than you think—and how to find them without breaking.
  
• How breathwork can calm your mind and unlock clarity in high‑stress moments.
  
• Why you need a tribe—and how men’s groups can help you show up authentically.
  
• Why yoga isn’t just about flexibility—it’s about finding the edge of yourself and growing past it.

About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.

On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.

With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com