In this episode of The Rohan Parrant Method, I’m excited to chat with Dr. Dee Simmons, a naturopath and functional medicine expert with over 15 years of experience in health and wellness. She shares her journey through clinical practice and the science behind probiotics, superfoods, and the rigorous clinical trials that support them. We dive into why functional medicine focuses on getting to the root cause of health issues, rather than just treating symptoms, offering a more effective and lasting approach.

If you’ve ever felt overwhelmed by confusing nutritional advice or unsure about supplements, this conversation will bring clarity. Dr. Dee Simmons explains why diet and lifestyle changes are often more powerful than relying on supplements alone. We also talk about the role of adaptogens in helping the body manage stress and restore balance, plus how personalized approaches like DNA testing can make health strategies more effective for each of us.

I loved hearing her practical tips on managing stress through breathwork and mindfulness, and her advice on how to spot credible scientific research amid the flood of misinformation out there. Whether you’re curious about naturopathy, functional medicine, or simply want to optimize your health in a holistic way, this episode offers valuable insights to help you take control of your wellbeing.

Key Takeaways:

• Functional medicine is about finding and addressing the root causes, not just symptoms.
• Making sustainable health improvements starts with diet and lifestyle, not supplements alone.
• Adaptogens can help bring your body back into balance and improve your stress response.
• It’s important to be able to separate credible health information from misinformation.
• Breathwork and mindfulness are powerful tools to complement your nutritional health.

About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.

On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.

With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com