In this solo episode of the Rohan Parrant Method, I’m sharing “100 and something” reflections on what it really takes to live a meaningful, fulfilling life. This episode is raw and real — just my lived experience laid out, covering everything from mindset and habits to fear, failure, relationships, and personal responsibility. These are the lessons I wish I’d been taught earlier, the stuff that shapes how we show up in life.

I invite you to take a moment to look inward with me. It’s not about being perfect, it’s about taking ownership of your life. Whether you’re feeling stuck or simply looking for a deeper sense of direction, I’m sharing a grounded, no-fluff framework to help you lead yourself forward and build momentum.

What You'll Learn:

• Why your life is entirely your responsibility—and why that’s empowering
• How failure is just feedback, not a full stop
• The difference between consuming and creating, and why it matters
• What radical ownership really looks like in everyday life
• How to shift your mindset to build a life that feels good to live

Key Takeaways:

About Rohan
Rohan Parrant is a counsellor, coach, speaker and wellbeing strategist dedicated to helping individuals and leaders live, perform and lead without burning out. With over two decades of experience across construction, trades, corporate, education and youth services, he brings a grounded, no-BS approach to personal development, mental health and leadership.

On The Rohan Parrant Method podcast, Rohan dives into honest, practical conversations with everyday people, thought leaders and high performers to explore what it really means to grow, heal and lead well—especially under pressure. From burnout and mindset to trauma, resilience and self-awareness, this is the show for people who want to go deeper, feel stronger, and show up better in all areas of life.

With a background that bridges real-world grit and emotional depth, Rohan knows what it takes to rise after setbacks, push past mental barriers, and keep showing up with integrity. His episodes are packed with raw insights, grounded tools and powerful stories that challenge the status quo and call you to step into something greater.

Whether you're rebuilding, evolving or just curious, Rohan’s method is real, relatable and always rooted in lived experience.

Connect with Rohan:
Website: rohanparrant.com