What is it? A podcast about promoting positive mental wellbeing in the workplace and society. Hosted by Rob Stephenson, Founder of the InsideOut LeaderBoard and CEO of FormScore. What does “Form Guide” mean? 'Form', is an alternative way of talking about wellbeing. We aim to guide you to manage your Form more intentionally. Who will be on it? Thought leaders, CEOs, young entrepreneurs, change-makers, and fresh thinkers in the mental wellbeing space. Humans who care about making a difference. ...
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Rob Stephenson Podcasts
Do you remember when cops used to be cops? with a gun in their holster and a twinkle in there eye that said "We're here to protect and serve …you a good time daddio!" Meet Mancop, he's half man half cop and Seal, his right hand man with one mean left hook! Together they bring their old school policing methods to the streets and teach the criminal underworld that no one is above the law! Join them each week on their adventures as they take case after hilarious case that will leave you asking ...
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Well, hello there, ladies and gents, boys and girls! Are you ready for a rollicking ride through the silver screen? Do you have an itch for cinematic predictions that'll leave you on the edge of your seats? Well, look no further than the one and only… Av Club 69! Join us each week as we take turns in guessing what's next in the plot of some truly incredible movies. Using nothing but our wits and a stack of carefully crafted cards as our tool, we trek down the dangerous path of plot holes, se ...
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Have you ever sat there and wondered "What am I doing here stuck in the concrete zoo of the corporate world?" Are you itching to get out? Chris Lalomia and his co-host Alan Wyatt traverse the jungle of entrepreneurship. Together they share their stories and help you explore the wild world of SCALING your business. With many years of owning their own small businesses, they love to give insight to the aspiring entrepreneur. So, are you ready to make the jump?
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We interview people in financial services who balance being successful in their careers and looking after their wellbeing. The purpose is to promote positive role models who challenge the stereotype of long hours, high stress, being aggressive and living a life of excess. You'll hear examples of how people manage their time, sleep, exercise, relationships and management style. The show is presented by performance coach Andy Hix.
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In the FODcast (The Future of #DigitalCommerce) we explore the real career stories of the people who have made it to the very top of the sector and those who are working at the cutting edge of innovation and change right now. Listeners to the podcast gain insight into the journeys industry leaders have taken to be where they are today, the challenges they are facing now and their aims for the future.
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The Marketers Mindset: Strategies and Interviews To Help Grow Your Business Online
Brian Burkard: Podcaster
The Marketers Mindset is a marketing and mindset show focused on helping online marketers and entrepreneurs to develop a successful and winning mindset by providing actionable information and interviews with successful online marketers and entrepreneurs. The goal of this podcast is designed to assist the online marketer in creating and sustaining a strong growth mindset so they can build a successful and sustainable online business and lead a happy and abundant life!
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From Engineer To Award-Winning Remodeler | Rob Stephenson
1:02:33
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1:02:33Send us a text What happens when you lose everything in 2008—and still choose to pay everyone back? Rob Stephenson rebuilt not just a business, but a reputation that now wins national NARI COTY awards. Summary: Rob Stephenson, founder of Stephenson Construction, shares how leaving engineering, moonlighting in rental units, and surviving the 2008 co…
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From Bank Teller To CEO: Building Teams That Thrive | Courtney De Ronde
52:42
52:42
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52:42Send us a text 🎧 The Small Business Safari Podcast Title: From Bank Teller to CEO: Building Teams That Thrive What if clarity—not hustle—was the real growth lever in your business? Summary: We unpack how clarity, boundaries, and respect transform a stressful, travel-heavy audit model into a high-retention, highly profitable practice—and how those s…
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If Jobs Don’t Want Your Experience, Lead With Your Mission
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41:41Send us a text Stop waiting to “feel ready.” Here’s the hard truth: confidence comes last. If layoffs, ageism, or career ghosting have knocked you sideways, this conversation with career transition coach John Tarnoff offers a practical way forward—without applying to 100 job postings. John breaks down why the old career playbook—resumes, cover lett…
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Wicked Smart Real Estate, No Banks Required | Chris Prefontaine
45:58
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45:58Send us a text What happens when an investor swears off banks, personal guarantees, and risky one-and-done deals? Chris Prefontaine rebuilt from the 2008 crash by creating a bank-free model that produces cash now, cash monthly, and cash at exit. Summary: Chris Prefontaine, founder of Smart Real Estate Coach, shares how losing everything in 2008 for…
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Compliance Is the Floor; Inclusion Is the Strategy with Hilary Stephenson
57:47
57:47
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57:47"Accessibility isn’t a niche feature set; it’s the operating system of a fair and profitable digital world." On this week’s episode of The FODcast, James sits down with Hilary Stephenson, Managing Director at Nexer Digital, to unpack how inclusive design drives growth, reduces risk, and builds trust across every customer journey. In our chat, we co…
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She Left Wall Street, Built A Brand, And Found Freedom In Small Business | Jessica Dennehy
56:39
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56:39Send us a text What happens when a regulatory attorney trades Wall Street stress for barber-chair swagger? Jessica shows how instinct, culture, and system design built a luxury grooming brand that outlasted the copycats. Summary: Jessica, founder of Mad Men Barbershop, shares how she turned gut calls, culture, and brand discipline into a multi-loca…
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When AI Takes the Busywork: How Teams May Evolve in the Age of Agents with Rob Goodwin
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48:40AI is not just changing tools, it is changing teams, skills and how customers find you online. In this week’s episode of The FODcast, host James Hodges sits down with Rob Goodwin, Chief Data Officer at MSQ Partners, to talk about what is moving fast, what is hype, and what leaders should fix now. We cover: AI agents for triage, code generation and …
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AI Tools That Help Small Businesses Excel | Dennis Jackson & Benny Carreon
56:24
56:24
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56:24Send us a text What happens when small businesses stop fearing AI—and start using it to remove friction, boost margins, and strengthen customer trust? Summary: We trade fear for facts and show how real small businesses put AI to work without losing the human touch. From “Tina” the chatbot to contact-center triage, sales coaching, and smarter invent…
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From Anchorage To National: Niches, GEO, And Growth | Jennifer Christensen
53:35
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53:35Send us a text 🎧 The Small Business Safari TITLE: From Anchorage to National: Niches, GEO, and Growth | Jennifer Christensen Hook in Body: What happens when ethical AI meets small business marketing? Jennifer Christensen built a national agency from Alaska, proving that data, discipline, and heart can scale together. Summary: Chris Lalomia and Alan…
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From Buzzwords To Bottom Line: Unified Commerce, AI, And The Real Costs Of Replatforming with Kim Samuelsen and Max Rolon
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1:05:19We’ve got an extra special episode of The FODcast dropping this week - not only do we have both Tim Roedel AND James Hodges side by side in the interviewer’s seat once again, but we’re also joined by two guests from global commerce agency Domaine, Kim Samuelsen and Max Rolon. In this four-way chat, we discuss how Shopify’s native capabilities now h…
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How A Family-First Pivot Built Two Thriving Businesses In A Niche Market | Jerry French
41:34
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41:34Send us a text What happens when a corporate sales leader swaps the corner office for family time — and ends up building two thriving brands instead? Summary: A former tech sales leader shares how losing a franchise became the best thing that ever happened. From setting boundaries that shaped the business model to launching a manufacturing arm that…
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Lessons from "Liquid Death" To Drive Local Leads: Bold Branding That Wins | Jeremy LaDuke
53:27
53:27
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53:27Send us a text Summary: Jeremy LaDuke, founder of Epic Nine, dives into the attention economy and why bold, memorable branding outperforms safe, copycat marketing. He explains how small businesses can set honest budgets, track what really matters, and build brand familiarity that drives conversion — even without perfect attribution. From Liquid Dea…
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Nerds Who Talk: The Tech Behind Big Brand Migrations with Bob Rockland
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37:35What makes a 20-year veteran development team bet everything on Shopify? According to Bob Rockland, Co-Founder of Code (now part of Domaine), the answer lies in both economics and technology. In the latest episode of The FODcast, Bob takes us inside Code’s journey to becoming the world’s largest dedicated Shopify partner - and why no client they’ve…
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Ownership through Determination, Grit and Partnership - Greg Spencer, Timbers Resorts
1:01:54
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1:01:54Send us a text Hook in Body: Chris and Greg met at Accenture and were implementing call center solutions at the nations largest banks, their friendship has been over 30 years and we are excited to share the journey that Greg has taken to this point. Summary: Greg, CEO of Timbers Resorts, shares how he went from Corporate Consultant to Real Estate B…
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Profit Over Revenue: How 4 Corners CFO Turns Chaos into Clarity | Danielle Hendon
51:29
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51:29Send us a text 🎧 The Small Business Safari – Episode Title Profit Over Revenue: How 4 Corners CFO Turns Chaos into Clarity Hook: We dig into profit over revenue, how service businesses should structure their books, and why capacity-based budgeting beats guesses. Summary: Danielle Hendon, founder of 4 Corners CFO, shows how niching, clean reconcilia…
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Prompts, Products, and Profits: The AI Revolution Nobody Saw Coming with Sander Berlinski
51:58
51:58
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51:58What’s really driving the AI revolution in digital commerce? According to Sander Berlinski, Director of Innovation at valantic, the answer isn’t chasing futuristic hype, but focusing on what’s working right now. In this FODcast episode, Sander breaks down how AI is already transforming retail, from automating compliance checks to reshaping creative…
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From Subfloors to Cash Flow: A CPA’s Journey to Profitable Small Business | Marika Ponton
52:52
52:52
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52:52Send us a text Marika Ponton, CPA and founder of Profit Truths, shares how she built, sold, and pivoted her way to helping business owners find clarity, profit, and calm. From Big Four beginnings to entrepreneurial coaching, Marika reveals how small business owners can master their numbers, reallocate marketing spend, and finally take control of ca…
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From Financial Advisor to Deca-Millionaire Mentor: How Justin Goodbread Helps Entrepreneurs Build Exit-Ready Businesses
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56:52Send us a text Justin Goodbread unpacks how concentrated focus beats scattered effort, why enterprise value matters more than income, and how designing for an exit creates freedom long before a sale. He shares the Deca-Millionaire framework forged through wins, losses, and relentless execution. 🎥 Watch the Full Episode on YouTube 👉 https://www.yout…
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Marketplaces, TikTok, and Dad Dancing: Why Not Every Brand Should Follow the Crowd with Rhea Fox
52:42
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52:42What’s really shaping the future of digital commerce? According to Rhea Fox, Marketing Director of Gift Experiences at Moonpig Group, the biggest shift isn’t just technology - it’s how distribution and marketplaces are rewriting the rules of retail. In this FODcast episode, Rhea draws on senior roles at eBay, Ted Baker, and Monsoon Accessorize to e…
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Small Business Owners Get the Shaft: How to Fix Your Company Culture | Skot Waldron
49:47
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49:47Send us a text Skot Waldron shares how business leaders can transform their company culture by focusing on intentional leadership and internal brand development before external marketing. He explains that effective culture-building creates environments where people feel valued and motivated from within rather than being micromanaged. • The distinct…
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The AI LinkedIn Advantage: Leveraging Technology for Professional Networking | Al Kushner
49:57
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49:57Send us a text LinkedIn strategist Al Kushner shares essential strategies for cutting through the noise and leveraging AI to establish yourself as a thought leader on the world's largest professional network. • Creating an optimized LinkedIn profile is essential before any outreach • Establishing yourself as a thought leader requires providing valu…
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The 'Fan Club' Effect: Rethinking Retail Loyalty with Erica Sandelin Ekelund
51:13
51:13
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51:13What makes a customer truly loyal? According to Voyado CEO Erica Sandelin Ekelund, it’s not just points or discounts – it’s about building genuine connections that turn shoppers into passionate brand advocates. Or, as she calls them, your fan club. In the latest episode of The FODcast, Erica reveals why the most successful retailers double down on …
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Unleashing Radio Rebel: Southside Steve's Journey | Southside Steve Rickman
58:20
58:20
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58:20Send us a text Southside Steve Rickman shares his journey from radio personality to entrepreneur, revealing how corporate radio's restrictions pushed him to bet on himself and build multiple businesses on his own terms. • Began in radio accidentally by filling in for a voice talent at 96 Rock while working at an ad agency • Became known on "The Reg…
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Disaster Preparedness 101: Protecting Your Business When Help Won't Come | Ian Hay
55:27
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55:27Send us a text Ian Hay returns to share crucial disaster preparedness strategies for business owners during hurricane season and National Preparedness Month, emphasizing self-reliance when government resources may be limited. • Text instead of calling during emergencies and include specific location information • Keep multiple backups of all cloud-…
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The Hidden Challenge of Retail: What Happens Between Clicks and Bricks with Elliot Winskill
45:22
45:22
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45:22What really drives the future of retail? According to PMC’s Technology & Solutions Director Elliot Winskill, it’s not about choosing between online and in-store, it’s about mastering the space in between. In the latest episode of The FODcast, Elliot unpacks how 12 years in retail technology have given him a front-row seat to the industry’s scars, s…
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Building Systems that Actually Work in Construction | Eric Fortenberry
1:09:09
1:09:09
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1:09:09Send us a text In this episode, Eric Fortenberry takes us through his unique journey—from software entrepreneur, to running a construction company, to discovering firsthand the operational flaws that hold businesses back. What started as troubleshooting for his own company turned into the creation of JobTread, a platform designed to solve the bigge…
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From Corporate to Coaching: How Ellen Tyler Proves Mindset Matters More Than Money
59:06
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59:06Send us a text Ellen Tyler, founder of Ellen Tyler Coaching, shares her inspiring journey from corporate financial services to becoming a successful business coach. She reveals why mindset is the real currency of business — and how slowing down, visualizing success, and asking the right questions can lead to seven-figure growth. Ellen also breaks d…
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Cash Flow: Your Business's Hidden Treasure | Mike Milan
58:30
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58:30Send us a text Ever wondered how some businesses seem to have plenty of cash while others with similar revenue struggle to make payroll? The secret lies in understanding the financial gap between money coming in and money going out—and nobody explains this better than Cashflow Mike. In this eye-opening episode, Mike Milan shares his remarkable jour…
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The Art of Business Law: Protecting Your Entrepreneurial Journey | Brandon Woodward
51:26
51:26
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51:26Send us a text Ever wonder what keeps your friendly neighborhood business attorney up at night? Hint: it's watching entrepreneurs shake hands on partnerships without proper documentation, then having to pick up the pieces when it all falls apart. Brandon Woodward, founder of Woodward, Kelly, Fulton and Kaplan, cuts through the legal mystique to del…
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When AGI Lands, Your Business Model Might Vanish with Daniel Hinderink
1:09:42
1:09:42
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1:09:42AI, trade wars, and data sovereignty are reshaping European tech strategies - and businesses can no longer rely on yesterday’s playbook. In this episode of The FODcast, we’re joined by Daniel Hinderink, Director of Strategy and Growth at TechDivision, to unpack the deep structural shifts happening across the digital landscape. We cover: Why data so…
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Franchise Mastery from a PRO | James Hilovsky
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59:02Send us a text James Holivsky of The Fran Dream shares his journey from corporate America to helping athletes and professionals find the right franchise fit, revealing what makes a successful franchise owner and which concepts offer the best opportunities today. • After 25 years in corporate America, James helped grow a restaurant chain from 1 to 1…
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Brewing Success: A Father-Son Beer Business Story | Charles & Clay Gridley
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52:32Send us a text Charles and Clay Gridley, the father-son duo behind Six Bridges Brewing, share their journey from homebrewers to successful craft brewery owners with two locations in Georgia's Johns Creek and Milton areas. They reveal how strategic infrastructure planning, distribution partnerships, and community engagement have helped them thrive f…
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Protecting Your Brand at All Costs: The Art of Food Entrepreneurship | Andrea & Derek Johnston
1:00:56
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1:00:56Send us a text Derek and Andrea Johnston share their journey from enjoying a charcuterie board on their first date to founding The Gathering Board, a successful charcuterie business started during the pandemic. • Started business without formal planning after discovering no similar services existed in their area • Built their website in three days …
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Beyond the Hype: Shopify’s Real Role in Enterprise Retail with Teemu Tolonen
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45:08In the latest episode of The FODcast, we were delighted to be joined by Teemu Tolonen, CCO at Woolman, to unpack one of the biggest shifts in digital commerce: how Shopify has quietly become a serious contender in enterprise retail. As part of Europe’s largest Shopify Plus agency, Teemu brings first-hand insight into what’s driving this change and …
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Spray It, Don't Say It: Making Waves in Pressure Washing | Justin Reames
1:02:28
1:02:28
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1:02:28Send us a text Justin shares his entrepreneurial journey from math teacher to software sales professional to exterior cleaning business owner, revealing how a layoff turned his side hustle into a full-time venture. • Started with just $4,000 investment and his wife's blessing to "go fail" • Prioritized education by traveling to learn from industry …
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Your Mindset Is Sabotaging Your Success—Here's Why | Renata Mazu
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50:55Send us a text Mindset coach Renata Mazu reveals how mental blocks prevent business growth and success despite having the right strategies and knowledge. She explores the psychology behind why entrepreneurs sabotage themselves through fear, past trauma, and unconscious patterns that keep them stuck. • Most business owners know what to do but are he…
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ROI or Bust: Commerce in a Cost-Conscious World with Tal Ofer
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48:09Is Replatforming Dead? Why Retailers Are Taking a More Targeted Approach to Tech Investment In the latest episode of The FODcast, we’re joined by Tal Ofer, Senior Partnerships Director at Cloudinary and Co-Founder of the MACH Alliance Community Council, to unpack the reality of tech decision-making in retail right now. With over 15 years shaping gl…
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When Your Life's Worst Mistake Becomes Your Greatest Mission | Kit Cummings
52:27
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52:27Send us a text What happens when a fallen preacher finds redemption behind prison walls? Kit Cummings shares his extraordinary journey from respected church leader to rock bottom, and how this painful path ultimately led him to discover his true calling. With unflinching honesty, Kit reveals how the pressures of leading a 5,000-member congregation …
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Beyond Borders: One Man's Path to Business Ownership | Fernando Melo
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50:14Send us a text Fernando Melo shares his incredible journey from Brazilian immigrant to successful business owner with M&M Home Exteriors, providing roofing, siding, gutters, windows, doors, painting and deck services throughout Atlanta. • Fernando's dream to visit America and Disney World as a child led to his immigration in 2000 • Started with zer…
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Physical Retail's Vital Pulse: Why In-Store Experiences Still Matter with James O'Hare
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1:01:51The death of the high street? Not quite. In this episode of The FODcast, we’re joined by James O’Hare - Area VP UK at Sitoo – to explore why physical retail isn’t dying, it’s evolving. From in-store gyms and juice bars to immersive tent villages, retailers creating memorable, experience-led spaces are thriving. And behind it all? A shift from disco…
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Preparing to take the LEAP into Real Estate | Michael Decoufle
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56:57Send us a text Michael shares his journey from Enterprise Rent-A-Car to real estate entrepreneurship, highlighting how each career step taught valuable lessons about leadership, influence, and customer service. His decision to leave corporate America wasn't about dissatisfaction but about creating a life and business fully aligned with his and his …
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The Undercover Life: From Sex Crimes Detective to Real Estate Success | Cristi Decoufle
53:39
53:39
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53:39Send us a text Christi shares her remarkable journey from military police to Phoenix PD sex crimes detective to successful real estate entrepreneur in Blue Ridge, Georgia. Her story reveals how transferable skills and authentic networking can lead to success in an entirely new field. • Began career as Military Police after ROTC college scholarship …
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Selling Beyond the Ick Factor | Dr. Cindy McGovern
49:58
49:58
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49:58Send us a text Every job is a sales job, and every interaction is a sales interaction. Learning to understand needs, help people, find solutions collaboratively, and remove the "ick factor" from the sales process transforms how we approach all our business relationships. • Sales begins with selling yourself authentically and consistently • Your bod…
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Navigating AI in B2B Commerce with Aidan McGaughey
52:06
52:06
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52:06Legacy Systems Meet AI: Can B2B Can Bridge the Gap? The B2B sector is standing at a crossroads. On one side: faxes, spreadsheets, and legacy systems. On the other: AI-powered smart agents and instant order processing. In this episode of The FODcast, Aidan McGaughey – EMEA Country Manager at OroCommerce shares how B2B businesses can navigate this te…
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From Window Cleaner to Exterior Lighting: Lighting up a Niche | Ryan Lee
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1:02:00Send us a text Ryan Lee joins the podcast to discuss his journey o to successful landscape lighting entrepreneur, he discusses how focusing on a specific niche can lead to massive business growth in home services. GOLD NUGGETS Dominate a niche. By dropping every service except landscape lighting, Ryan positioned himself as the expert, commanded pre…
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Crafting Community in a Digital Age: Vivo Barefoot's Approach to Modern Commerce with Steve Irwin
59:21
59:21
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59:21"If you touch it, you can trust it." In this episode of The FODcast, we’re joined by Steven Irwin – Chief Commercial & Technology Officer at Vivobarefoot - to explore how today’s most progressive D2C brands are blending technology, purpose, and people to drive long-term growth. With leadership experience at ASICS, Hunter Boots, Wolverine Worldwide,…
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The Solopreneur's Survival Guide | Liz Steblay
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54:21Send us a text Liz Steblay joins us to share her expertise on successful solopreneurship, drawing from her experience building multimillion-dollar businesses without employees. She reveals the essential strategies that help independent consultants and service providers build wealth and create sustainable businesses. • Definition of solopreneur: sel…
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Who Makes Money Three Times? The Architect-Builder-Developer | Lance Cayko
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1:01:27Send us a text Lance Cayko shares his remarkable journey from North Dakota farm boy to Colorado architect, builder, and developer, revealing how one summer job at age 13 sparked his entrepreneurial path. • Finding his passion in construction after quitting farm work with his father after just one week • Learning the multiplier concept and business …
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Beyond Buzzwords: Why eCommerce Success Isn't About Your Platform Choice with Matt Parkinson
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1:00:51In this episode of The FODcast, Matt Parkinson - Founder of GENE Commerce and co-founder of Shopthru and BlueFinch - cuts through the hype to share a candid, insider’s view of the Adobe Commerce (formerly Magento) ecosystem. While some in the industry claim Magento’s time has passed, Matt sets the record straight. With an estimated 8–12% market sha…
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The Financial Compass: Navigating Business Success with a Fractional CFO | Rosco Graves
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47:09Send us a text Rosco Graves, founder and CEO of Polaxis, shares his journey from corporate finance to entrepreneurship and explains how fractional CFO services can transform small business operations and profitability. • Building trust with clients starts with understanding their unique needs and personalities • The value of storytelling in financi…
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