Have you ever peed 3 times before leaving the house “just in case”? Or felt that sudden, overwhelming urge to go... even though you literally just went?
You’re not alone — and you’re not broken.
Today we’re talking all things urge incontinence, overactive bladder, and how to restore your body’s connection to your bladder, your breath, and your pelvic floor.

💥 Inside This Episode, We Cover:

• What urge incontinence actually is (and what it’s NOT)
  

• Why kegels, Emsella chairs, and "just hold it longer" don't work
  

• The nervous system–pelvic floor–brain connection
  

• How posture and breath create pressure that affects bladder control
  

• My 3 favorite techniques to calm urgency starting today
  

• Why this is so much deeper than just your pelvic floor — and how your whole body plays a role
  

• What to do instead when urgency strikes, and how to retrain your bladder without fear
  

🔄 Let’s Rewire the Patterns – Not Just the Muscles

We’ve been told that leaking or peeing yourself is “just part of motherhood” or “what happens as you get older.”
But that’s a lie — and it’s keeping too many women trapped in shame, pads, and bathrooms they can’t trust.

This episode will show you what’s really going on, and how you can start to take your power back, naturally.

🎧 Tune In If:

• You feel like your bladder is calling the shots
  

• You’re tired of rushing to the bathroom constantly or leaking during the day
  

• You’ve tried the “usual” pelvic floor advice and it didn’t work
  

• You want a full-body, full-life approach that actually gets to the root
  

• You’re curious about how nervous system work fits into pelvic health
  

✨ Ready to Restore?

This is exactly why I created RESTORE — a 12-week self-paced program for women who want to go beyond bandaids and into full-body healing.
It’s more than kegels. More than exercises.
Inside RESTORE, we cover:

• Breathwork + pelvic floor connection
  

• Mobility + posture
  

• Nervous system regulation
  

• Core control + strength building
  

• Real-life application to everyday movement
  

• And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
  

You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.

JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES AT JUST $497 BEFORE PRICES INCREASE TO $997!! https://pelvic-floor-core--more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db

✨ Next Steps:

📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.

- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

- Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.

https://balancedmomtality.com/restore

🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

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Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email [email protected]

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