If you’ve ever been told to “just strengthen your core” for back pain, pelvic floor dysfunction, or leaking , this episode is your wake-up call.

Because here’s the truth → your core doesn’t work alone. It’s part of a powerful kinetic chain: your feet, hips, ribs, shoulders, and everything in between, all working together to create strength, stability, and balance.

When one piece of that chain isn’t functioning properly, your entire system compensates. That means your “core problem” might actually start in your feet, hips, posture, or even your breath.

🌿 In This Episode You’ll Learn:

✨ What the kinetic chain actually is — and why it matters for pelvic floor and core healing.
✨ Why focusing only on your abs or “core engagement” can sometimes make things worse.
✨ How poor mobility or strength in your hips, back, or shoulders affects your pelvic floor.
✨ The crucial role of breathwork and rib cage mobility in restoring balance.
✨ How to strengthen your entire system — not just one muscle group.
✨ Why true healing requires integrating posture, strength, and nervous system regulation.

🧠 Key Takeaways:

💡 The body is an interconnected system, not separate parts.
💡 Healing one link (like the core) requires addressing the rest of the chain.
💡 Breath, posture, and mobility are just as important as strength.
💡 Whole-body restoration creates lasting results — not temporary fixes.

🌸 Quote from the Episode:

“You can’t heal one link in the chain and expect the whole thing to move freely. When we restore the entire system — breath, posture, strength, and connection — that’s when the magic happens.”

✨ Next Steps:

📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.

- Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561

- Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💎 Join RESTORE, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.

https://balancedmomtality.com/restore

🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing.

👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing.

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]

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