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3132: Is Honey or Maple Syrup Better Than Cane Sugar?

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Manage episode 508498957 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3132:

Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally processed foods and spotting hidden sugars on ingredient labels.

Quotes to ponder:

"Avoiding all sugar isn't necessary and it would be impossible to do this."

"Added sugars appear to be the real culprits."

"Consuming whole, minimally processed foods is so important."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3882 episodes

Artwork
iconShare
 
Manage episode 508498957 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3132:

Trying to decide whether honey, maple syrup, or agave are healthier than regular cane sugar? Dr. Neal Malik explains how the body actually processes these natural sweeteners, the myths versus realities of their health benefits, and why added sugars are the real issue to watch. He also shares practical strategies for choosing minimally processed foods and spotting hidden sugars on ingredient labels.

Quotes to ponder:

"Avoiding all sugar isn't necessary and it would be impossible to do this."

"Added sugars appear to be the real culprits."

"Consuming whole, minimally processed foods is so important."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3882 episodes

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