Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
Manage episode 508196867 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Text us a comment or question!
Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it.
In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn fat, reclaim your energy, and build the lean, strong body you deserve in your 50s, 60s, and beyond.
Kara is a Registered Dietitian and one of the leading voices in metabolic health. She’s helped over 150,000 people use real-time data and practical tools to create sustainable change - and today, she’s sharing those insights with you.
What you’ll learn in this episode:
- Why blood sugar spikes and crashes sabotage fat loss, energy, and cravings
- The surprising individuality of how foods affect your glucose (bananas might not be the villain after all!)
- Simple hacks to keep blood sugar balanced - without giving up your favorite foods
- How stress, sleep, and even the time of day can dramatically impact your glucose response
- Why building muscle is one of the most powerful tools for metabolic health
- Supplements and “biohacks” that actually move the needle (and which ones are just pebbles, not boulders)
Whether you’re struggling with stubborn belly fat, daily energy crashes, or just want to feel younger and more vibrant, this conversation will show you how to finally master The Glucose Game.
👉 Resources & Links Mentioned in This Episode:
Learn more about Nutrisense and get started with a CGM: https://www.nutrisense.io
Follow Kara on Instagram: https://www.instagram.com/karacollierrd
Follow Nurisense on Instagram: https://www.instagram.com/nutrisenseio/
Follow Nutrisense on Facebook; https://www.facebook.com/nutrisenseio
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!
391 episodes
Share
Manage episode 508196867 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Text us a comment or question!
Ever wonder why some foods leave you energized and satisfied while others knock you into a mid-afternoon crash - or make fat loss feel impossible? The answer lies in your blood sugar. And today, we’re breaking down how you can finally take control of it.
In this episode, I sit down with Kara Collier, co-founder and VP of Health at Nutrisense, to uncover how continuous glucose monitoring (CGMs) and smart lifestyle strategies can help you outsmart stubborn fat, reclaim your energy, and build the lean, strong body you deserve in your 50s, 60s, and beyond.
Kara is a Registered Dietitian and one of the leading voices in metabolic health. She’s helped over 150,000 people use real-time data and practical tools to create sustainable change - and today, she’s sharing those insights with you.
What you’ll learn in this episode:
- Why blood sugar spikes and crashes sabotage fat loss, energy, and cravings
- The surprising individuality of how foods affect your glucose (bananas might not be the villain after all!)
- Simple hacks to keep blood sugar balanced - without giving up your favorite foods
- How stress, sleep, and even the time of day can dramatically impact your glucose response
- Why building muscle is one of the most powerful tools for metabolic health
- Supplements and “biohacks” that actually move the needle (and which ones are just pebbles, not boulders)
Whether you’re struggling with stubborn belly fat, daily energy crashes, or just want to feel younger and more vibrant, this conversation will show you how to finally master The Glucose Game.
👉 Resources & Links Mentioned in This Episode:
Learn more about Nutrisense and get started with a CGM: https://www.nutrisense.io
Follow Kara on Instagram: https://www.instagram.com/karacollierrd
Follow Nurisense on Instagram: https://www.instagram.com/nutrisenseio/
Follow Nutrisense on Facebook; https://www.facebook.com/nutrisenseio
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!
391 episodes
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Similar to The Over 50 Health & Wellness Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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