Dive into the world of evidence-based nutrition with Amna Khan, MSc/MPhil, as she explores how tailored diet strategies can transform your health. From decoding lab reports to creating practical meal plans, this episode reveals why personalization is the future of nutrition coach. Discover how strategic nutrition can support hormonal balance, manage symptoms, and improve fertility for women with PCOS. This episode breaks down the latest research into simple, actionable steps you can apply daily.