Affordable, effective steps to lower blood pressure, blood sugar, cholesterol and help your hormones without the expensive crap

If you're over 35 and just got hit with

• Your blood pressure is rising
• You're pre-diabetic
• Your cholesterol is high

This is the episode for you. Before you drop hundreds on supplements or panic-google your way into overwhelm, I'll break down real, low-cost strategies that actually help. From fiber fixes to salt swaps, herbs that work and the truth about hormone havoc, this episode gives you doable next steps that don’t require a trust fund or a gym membership.

No BS. No fear-mongering. Just what works.

Looking for a specific wellness topic? Let us know.

Support the show

Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness

Check out our *new* website oliviabellwellness.com and our socials.

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo