Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner, Rashlin Bhachu Coaching: Fatigue Coach, and NLP Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner, Rashlin Bhachu Coaching: Fatigue Coach, and NLP Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How Sound Healing Helps You Feel Safe in Your Body and Heals Your Nervous System, with Farzana Ali

33:12
 
Share
 

Manage episode 494936088 series 3621071
Content provided by Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner, Rashlin Bhachu Coaching: Fatigue Coach, and NLP Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner, Rashlin Bhachu Coaching: Fatigue Coach, and NLP Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body.

We unpack what sound healing is, how it works both physically and energetically, and how it’s evolved into a modern wellness practice. Farzana shares how sound can calm the nervous system, help shift the body out of fight-or-flight mode and create space to reconnect with yourself in a deeper, more grounded way.

We also explore why sound healing is such a powerful modality for people who feel overwhelmed, disconnected, or stuck in their heads, and how it can support the release of stored tension and unprocessed emotion, especially when talking alone doesn’t feel like enough.

Farzana offers insight into how sound healing bridges science and spirituality, and also shares practical ways to begin exploring sound healing in your own life, even if you’re brand new to it.

This episode offers a tangible starting point if you’re navigating a season of burnout, chronic stress, or emotional heaviness, and are ready to approach healing in a more embodied way.

If you’re enjoying the podcast, hit +Follow on your favourite app so you never miss an episode.

Connect with me:

● Access my *free* Resilience training here

● Visit my website at rashlinbhachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Connect with Farzana:

● Learn more about Farzana at thesoundtherapist.com

● Follow Farzana on Instagram @thesoundtherapist

● Check out Farzana’s book, Sound Healing; How To Use Sound to Beat Stress and Anxiety here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

Resilence Reset Ad

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 494936088 series 3621071
Content provided by Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner, Rashlin Bhachu Coaching: Fatigue Coach, and NLP Practitioner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rashlin Bhachu Coaching: Fatigue Coach & NLP Practitioner, Rashlin Bhachu Coaching: Fatigue Coach, and NLP Practitioner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body.

We unpack what sound healing is, how it works both physically and energetically, and how it’s evolved into a modern wellness practice. Farzana shares how sound can calm the nervous system, help shift the body out of fight-or-flight mode and create space to reconnect with yourself in a deeper, more grounded way.

We also explore why sound healing is such a powerful modality for people who feel overwhelmed, disconnected, or stuck in their heads, and how it can support the release of stored tension and unprocessed emotion, especially when talking alone doesn’t feel like enough.

Farzana offers insight into how sound healing bridges science and spirituality, and also shares practical ways to begin exploring sound healing in your own life, even if you’re brand new to it.

This episode offers a tangible starting point if you’re navigating a season of burnout, chronic stress, or emotional heaviness, and are ready to approach healing in a more embodied way.

If you’re enjoying the podcast, hit +Follow on your favourite app so you never miss an episode.

Connect with me:

● Access my *free* Resilience training here

● Visit my website at rashlinbhachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Connect with Farzana:

● Learn more about Farzana at thesoundtherapist.com

● Follow Farzana on Instagram @thesoundtherapist

● Check out Farzana’s book, Sound Healing; How To Use Sound to Beat Stress and Anxiety here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

Resilence Reset Ad

  continue reading

30 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play