Today I’m joined by Farzana Ali, a certified trauma-informed sound healing practitioner, to explore how sound healing can support nervous system regulation and help you feel safe in your body.

We unpack what sound healing is, how it works both physically and energetically, and how it’s evolved into a modern wellness practice. Farzana shares how sound can calm the nervous system, help shift the body out of fight-or-flight mode and create space to reconnect with yourself in a deeper, more grounded way.

We also explore why sound healing is such a powerful modality for people who feel overwhelmed, disconnected, or stuck in their heads, and how it can support the release of stored tension and unprocessed emotion, especially when talking alone doesn’t feel like enough.

Farzana offers insight into how sound healing bridges science and spirituality, and also shares practical ways to begin exploring sound healing in your own life, even if you’re brand new to it.

This episode offers a tangible starting point if you’re navigating a season of burnout, chronic stress, or emotional heaviness, and are ready to approach healing in a more embodied way.

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Connect with me:

● Access my *free* Resilience training here

● Visit my website at rashlinbhachu.com

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Connect with Farzana:

● Learn more about Farzana at thesoundtherapist.com

● Follow Farzana on Instagram @thesoundtherapist

● Check out Farzana’s book, Sound Healing; How To Use Sound to Beat Stress and Anxiety here

Mentioned in this episode:

- Sign up to to Rashlin's  six week guided group coaching program, Resilience Reset, launching on July 31st 2025, here:

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