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Content provided by Colleen Freeland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Freeland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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EP275 Minisode: What's Really Holding You Back?

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Manage episode 513011583 series 3559653
Content provided by Colleen Freeland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Freeland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Colleen explores how hidden beliefs quietly shape our choices, limit our vision, and create the illusion of safety at the expense of growth. Most of the obstacles we face aren't outside of us — they're thoughts we've stopped questioning.

Through the lens of her own experience, she illustrates how well-intentioned reasoning can harden into self-protection, keeping us in familiar patterns that feel comfortable but constraining. This reflection challenges listeners to look beyond circumstances and into the conditioning that sustains them — and introduces a single, powerful question designed to reveal what's actually in the way of change.

🔑 Takeaways:

  • How subtle conditioning reinforces limitation and fear.

  • The difference between real safety and perceived security.

  • A one-question method to identify your true internal roadblocks.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!

Find me on:

YouTube: @HangoverWhisperer

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

X (Twitter) : @NotAboutTheAlc

Transcript

  continue reading

285 episodes

Artwork
iconShare
 
Manage episode 513011583 series 3559653
Content provided by Colleen Freeland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Freeland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Colleen explores how hidden beliefs quietly shape our choices, limit our vision, and create the illusion of safety at the expense of growth. Most of the obstacles we face aren't outside of us — they're thoughts we've stopped questioning.

Through the lens of her own experience, she illustrates how well-intentioned reasoning can harden into self-protection, keeping us in familiar patterns that feel comfortable but constraining. This reflection challenges listeners to look beyond circumstances and into the conditioning that sustains them — and introduces a single, powerful question designed to reveal what's actually in the way of change.

🔑 Takeaways:

  • How subtle conditioning reinforces limitation and fear.

  • The difference between real safety and perceived security.

  • A one-question method to identify your true internal roadblocks.

If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.

Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q&A episodes. Your name will not be mentioned on air!

Find me on:

YouTube: @HangoverWhisperer

TikTok: @hangoverwhisperer

Instagram: @thehangoverwhisperer

X (Twitter) : @NotAboutTheAlc

Transcript

  continue reading

285 episodes

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