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How Mindfulness Can Help Your Recovery

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Manage episode 512837910 series 2880555
Content provided by The podcast that helps you live your best-recovered life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The podcast that helps you live your best-recovered life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore the simple yet powerful truth that every recovery journey begins with one breath. One conscious inhale, one intentional exhale — that’s where awareness starts. Damon Frank sits down with Recovered Life TV Contributor Kolleen, who shares how mindfulness brings presence and peace to the recovery process. Together, they unpack how staying awake, aware, and alive helps us experience life fully — not numbing out, but tuning in to the moment as it is.

This conversation is a reminder that recovery isn’t about perfection — it’s about presence. When we slow down enough to notice our breath, our thoughts, and our emotions, we open the door to deeper healing and genuine peace.

This episode is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. https://pxl.to/joinrltoday

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredlife.tv/subscribe

  continue reading

355 episodes

Artwork
iconShare
 
Manage episode 512837910 series 2880555
Content provided by The podcast that helps you live your best-recovered life!. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The podcast that helps you live your best-recovered life! or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore the simple yet powerful truth that every recovery journey begins with one breath. One conscious inhale, one intentional exhale — that’s where awareness starts. Damon Frank sits down with Recovered Life TV Contributor Kolleen, who shares how mindfulness brings presence and peace to the recovery process. Together, they unpack how staying awake, aware, and alive helps us experience life fully — not numbing out, but tuning in to the moment as it is.

This conversation is a reminder that recovery isn’t about perfection — it’s about presence. When we slow down enough to notice our breath, our thoughts, and our emotions, we open the door to deeper healing and genuine peace.

This episode is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. https://pxl.to/joinrltoday

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.recoveredlife.tv/subscribe

  continue reading

355 episodes

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