Best Michael Ostrolenk Podcasts (2025)

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From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk 26:03

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8d ago26:03

26:03

In this powerful and insightful episode of Epic Begins With One Step Forward, Zander sits down with Michael Ostrolenk, a psychotherapist-turned-human optimization coach whose 30-year career spans transpersonal psychology, somatic therapy, and elite Navy SEAL training programs. Michael shares lessons from decades of studying self-mastery, martial ar…

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Healthy Sleep, Resilience & the Integrated Self with Michael D. Ostrolenk 46:06

12d ago46:06

46:06

What if real self-optimization started long before your morning routine—with sleep and your nervous system, and it even goes back to how you were born? Coach, therapist, and integral thinker Michael D. Ostrolenk joins host Pete Ferrari to break down a whole-human approach to growth: physiology, psychology, relationships, and environment—all working…

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Move To Heal: Lisa Manca On The Power Of Dance Therapy 30:05

3h ago30:05

30:05

In this fascinating episode of Epic Begins With One Step Forward, Zander reconnects with fellow LPCC Lisa Manca, a board-certified Dance/Movement Therapist helping clients heal through the wisdom of the body. Lisa breaks down what dance therapy really is—no, it’s not interpretive dance with your therapist—and explains how movement, mirroring, and s…

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Habits, Attitude & the Mind–Body–Spirit Reset with Dr. Len Lopez 50:40

13h ago50:40

50:40

What if getting healthier didn’t mean a perfect diet, punishing workouts, or flipping your entire life upside down, just five simple daily check-ins you can actually stick with? In this episode, host Pete Ferrari sits down with Dr. Len Lopez—a nutritionist and fitness expert with 25+ years in the health and wellbeing space—to unpack his practical f…

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Dressing For Success—Powered By AI And Epic Determination With Anya Cheng 30:23

5d ago30:23

30:23

In this inspiring episode of Epic Begins With One Step Forward, Zander chats with Anya Cheng, founder and CEO of Taelor—a groundbreaking fashion-tech company using artificial intelligence to style busy professionals. From her beginnings as a reporter in Taiwan to her work at McDonald’s, Target, and Meta, Anya’s journey is one of relentless persiste…

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Elite Discipline, Parenting & Performance with Master Coach Clance Laylor 51:32

13d ago51:32

51:32

What separates truly elite performers from the “gifted but average”? In this episode, host Pete Ferrari sits down with Clance Laylor—one of only four PICP Level 5 Master Strength Coaches in Canada, founder of LPS Athletic Centre in Toronto, and creator of the Athlete Activation System (AAS)—to unpack the mindset, discipline, and environment that bu…

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From Soldier To Survivor: Naomi Reynolds’ Epic Journey Of Resilience 27:36

16d ago27:36

27:36

In this powerful and deeply moving episode of Epic Begins With One Step Forward, Zander speaks with Naomi Reynolds—Army veteran, author, and advocate—for an unfiltered conversation about courage, trauma, and triumph. Naomi shares her extraordinary life story, from serving proudly in the military to facing the devastating realities of sexual assault…

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Undoctoring Mental Health: Why Nothing Is “Wrong With You” with Dr. Fred Moss 1:09:15

26d ago1:09:15

1:09:15

What if the biggest problem in modern mental health isn’t anxiety, depression, or ADHD — but the belief that something is wrong with you in the first place? Board-certified psychiatrist Dr. Fred Moss — known as The Undoctor — joins host Pete Ferrari to dismantle diagnoses, challenge the medication-first model, and return healing to its most powerfu…

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Healthy, Rich & Happy: Routines, Real Estate & the MPBE Method with Dr. Jacopo Iaciello 29:18

1M ago29:18

29:18

What if “being successful” isn’t about grinding harder, but about architecting your daily energy first? Italian entrepreneur and real estate investor Dr. Jacopo Iaciello, author of Healthy, Rich & Happy, joins host Pete Ferrari to share how a career-ending soccer injury, heartbreak, and a business betrayal led him to create the MPBE method—Meditati…

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Designing Your Life After COVID: Finding Purpose in Isolation with Cathy Dalipe 33:24

1M ago33:24

33:24

In this episode of Resilience Redefined, host Michael Ostrolenk sits down with life design coach Cathy Dalipe to explore how the COVID-19 pandemic sparked a powerful reevaluation of work, purpose, and personal fulfillment. As isolation disrupted familiar routines, many people began asking deeper questions: What is meaningful work? How do I design a…

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Six Lives, One Spirit: How Cyndee Beat The Odds Again And Again 31:42

27d ago31:42

31:42

In this profoundly moving episode of Epic Begins With One Step Forward, Zander Sprague welcomes poet and survivor Cyndee Dhalai, whose life story redefines resilience. From growing up in Trinidad and Tobago, challenging cultural expectations, and facing ostracism for speaking her truth, to flatlining five times and living allergic to all medication…

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Quit Caffeine, Keep Your Edge: Reclaim Your Sleep, Energy & Control with Steve Frazier 38:04

1M ago38:04

38:04

What if your daily coffee isn’t “fuel”—it’s a stress loop wrecking your sleep, hormones, and focus? Former restaurateur and certified self-sabotage coach Steve Frazier, author of Release the Coffee Cuffs, joins host Pete Ferrari to unpack the biology (adenosine, cortisol, dopamine), the psychology (habit, herd culture, cognitive dissonance), and th…

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AI in Healthcare: The Future is Here | Resilience Redefined with Hunter Ziesing 34:50

1M ago34:50

34:50

In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Hunter Ziesing, founder of Longevity Health, about how artificial intelligence is revolutionizing the healthcare landscape. They discuss the power of AI-driven data, preventive medicine, and comprehensive testing in transforming how we approach wellness and longevity. Hunte…

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Parenting, Publishing, And Performing: Troy Horne’s Not-Yet Dreams 27:04

1M ago27:04

27:04

In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague sits down with Troy Horne—musician, Broadway actor, author, and dedicated dad—to explore a life built on bold decisions. From driving to Los Angeles with $1,500 and no plan, to signing a record deal, touring with legends, and starring in Rent on Broadway, Troy’s story pr…

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Keenagers, We’re Not “Old”: Rethinking Ages 55–80 with Dr. Corinne Auman 38:30

2M ago38:30

38:30

What if ages 55–80 aren’t a slow fade, but an extended middle adulthood packed with purpose, contribution, and growth? Developmental psychologist, author, and educator Dr. Corinne Auman joins host Pete Ferrari to redefine what comes ‘next’. They unpack the term “Keenager” (keen = highly interested/engaged), dismantle everyday ageism, and map out ho…

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Unlocking Health: The Power of Lifestyle Choices with Kirk Parsley 45:23

2M ago45:23

45:23

In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Dr. Kirk Parsley about the true foundations of health. They explore how nutrition, sleep, movement, and stress management shape our overall well-being — and why 95% of our health outcomes are determined by lifestyle, not luck. Dr. Parsley shares how modern habits have pulle…

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Effort Over Results: Rethinking Success With Quinn Magnuson 32:58

2M ago32:58

32:58

In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague is joined by former CFL athlete, teacher, and executive coach Quinn Magnuson to explore a game-changing philosophy: Effort Over Results. Drawing from his professional sports background, coaching experience, and leadership training, Quinn reveals why focusing solely on wi…

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The Body-Brain-World Formula with Naturopath Allison Davis 34:24

2M ago34:24

34:24

In this inspiring conversation, Pete Ferrari sits down with naturopath and author Allison Davis to explore how simple, natural habits can fuel your body, sharpen your mind, and reignite your purpose at any age. Allison shares her "Self-Perpetuating Circle of Purpose," a holistic framework that includes body work, brain work, and world work to optim…

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From Navy to Wellness with Michael Roviello 35:10

2M ago35:10

35:10

In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Michael Roviello, a former U.S. Navy rescue swimmer turned wellness expert and co-founder of Optimyze, a human optimization center in Arizona. Roviello shares his powerful journey from military service to holistic healing, detailing how the Wim Hof Method, alternative th…

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Episode 100 Special: Turning Goals Into Reality With Danny Lehr 29:13

2M ago29:13

29:13

For the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr—author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building businesses, training alongside Olympians, and even transforming a used beach cruiser in…

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Mind Over Matter - The Warrior's Path to Resilience with Dr. Jenny Wade 47:36

2M ago47:36

47:36

In this episode of Resilience Redefined, Michael Ostrolenk sits down with Dr. Jenny Wade — consciousness researcher, author, and expert in extraordinary human capacities — to explore how ancient warrior rituals and modern neuroscience reveal the mind's incredible power to transcend pain and fear. From Norse battle trances to fire walking ceremonies…

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Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy Cohan 29:04

2M ago29:04

29:04

In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy discovered that skill alone does not separate the good from the great. The real differenc…

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Every Mile Matters: Dr. Jeffrey Reynolds on Beating Cancer Twice & Redefining Strength 41:34

2M ago41:34

41:34

What does it mean to be strong? For Ironman athlete and two-time cancer survivor Dr. Jeffrey Reynolds, true strength is about showing up, no matter the odds. From finish lines to infusion chairs, Jeff proves resilience is a choice we make every day. In this gripping and revealing SuperSelf Podcast episode, Pete Ferrari dives deep into Jeff’s mental…

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Empowering Women Through Self-Defense with Tony Cohen 1:16:46

2M ago1:16:46

1:16:46

In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Tony Cohen, founder of Feel Safe Daily, to explore how self-defense training can empower women and reshape the way we think about personal safety. Tony shares his journey from a military background to building a community dedicated to helping women develop confidence, aw…

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Breath, Body, And Breakthroughs: Angel Howard On Somatic Therapy 27:46

2M ago27:46

27:46

In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy addresses unresolved trauma and stress stored in our tissues, shaping emotions, thoughts,…

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Never Show Your Hand: Why Oversharing Will Cost You 19:39

3M ago19:39

19:39

Why is keeping quiet sometimes the smartest move you can make? In this powerful solo episode, Pete Ferrari dives deep into the real-life consequences of oversharing—whether in business, personal relationships, or on social media. Drawing from gritty personal experience, Pete explains why even the people closest to you can unintentionally expose you…

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#47 - FBI Sleep Expert: How to Get Better Sleep & Beat Insomnia and Sleep Apnea | Dr. Leah Kaylor 1:40:30

3M ago1:40:30

1:40:30

By Jeffrey P. van Leeuwen

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Unlocking Human Potential with Will Brink 53:00

3M ago53:00

53:00

In this episode of Resilience Redefined, host Michael Ostrolenk speaks with Will Brink, a health and fitness pioneer with over 30 years of experience in nutrition, supplements, and human performance. Will shares his journey into fitness after a personal health crisis, explores the evolution of fitness and nutrition trends, and offers science-backed…

4M ago2:37:12

2:37:12

Joshua Spatha majored in anthropology with a minor in Old Testament studies and has served in full-time missions since 2006, primarily across the Middle East and Asia. An ordained minister and disciple‑maker with Youth With A Mission (YWAM), Joshua blends frontline ministry with academic insight, as he prepares for long-term ministry in Central Asi…