In this episode of Resilience Redefined, I sit down with former Navy SEAL and tactical fitness coach Stew Smith to talk about his new book, The Never Quit Mindset. Stew shares hard-earned lessons from his military career and decades of coaching, offering a practical roadmap for resilience and mental toughness.

From learning how to get comfortable in discomfort to understanding why recovery is just as important as training, Stew explains how resilience is not just for athletes or soldiers—it's a life skill anyone can build.

Whether you're preparing for a fitness test, leading a team, or facing personal challenges, this conversation will show you how to develop toughness as a skill, set meaningful long-term goals, and build habits that last.

Find Stew's stuff here at his website - https://www.stewsmithfitness.com/

Key Takeaways

• Toughness is trained, not born.

• The Never Quit Mindset is a blueprint for resilience.

• Physical and mental training go hand in hand.

• Recovery and rest are essential for growth.

• Discomfort is the doorway to progress.

• Long-term goals anchor motivation.

• Breathwork and nutrition improve stress management.

• Mobility training prevents setbacks.

• Generational differences exist, but commitment remains universal.

• Coaching is a two-way street of learning.

Chapters

00:00 Introduction to Resilience Redefined

00:31 Meet Stew Smith: The Never Quit Mindset

04:01 Stew's Journey: From Navy SEAL to Fitness Coach

08:06 The Never Quit Mindset: A Unique Approach

12:12 Embracing Discomfort: Lessons from SEAL Training

16:06 The Importance of Recovery and Rest

20:17 Generational Differences in Training and Mindset

33:49 Finding Stew: Resources and Conclusion

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